• #292 - Update on the last 12 months with Craig McDonald

    We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth.

    In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.

    We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women everywhere. 📲💪

    It’s been a bloody rollercoaster and one of the hardest and most challenging times of my life, but we’re stronger and more connected than ever.

    We’re going to be podcasting regularly again, covering all the topics you love and answering your burning questions. 🔥

    So grab your headphones and join us for a heartfelt, honest, and inspiring chat. You won’t want to miss it!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    [00:16] Catching Up: Kitty and Craig talk about their long break from podcasting.

    [00:23] Post-Survivor: Kitty discusses her time on Survivor and its impact on her and Craig.

    [01:04] Survivor Experience: Kitty shares details about the Survivor experience and the challenges it presented.

    [02:05] Life Without Contact: Craig describes life without Kitty during her time on Survivor.

    [03:56] Business Changes: Kitty and Craig discuss the major changes in their business while Kitty was away.

    [04:52] Business Challenges: Craig shares the challenges he faced managing the business alone.

    [05:55] Business Structure: Kitty and Craig talk about the changes they made to their business structure.

    [08:06] Personal Struggles: Kitty and Craig open up about the personal struggles they faced upon her return.

    [09:13] Relationship Dynamics: Discussion about the dynamics of their relationship and the impact of working together.

    [10:48] Counseling and Growth: How counseling helped them grow and improve their relationship.

    [13:37] Decision to Stay: The decision to stay together and work on their relationship.

    [16:03] Getting Married: Kitty and Craig talk about their journey to getting married.

    [18:37] New Business Ventures: Launching a new supplement company and other exciting projects.

    [19:02] Moving to Dubai: The decision to move to Dubai and the challenges it presented.

    [22:00] Leaving the Dogs: Emotional discussion about leaving their dogs behind in Tasmania.

    [26:29] Settling in Dubai: How they are settling into their new life in Dubai.

    [28:00] Dubai Lifestyle: Differences in lifestyle and culture in Dubai compared to Australia.

    [32:08] Recent Personal Challenges: Kitty shares recent personal challenges, including family health issues and the loss of a friend.

    [34:01] Future Plans: Future travel plans and business goals.

    [35:08] Closing Remarks: Kitty and Craig wrap up the episode and tease future podcast topics.



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    35m - Jun 12, 2024
  • #291 - Survivor Middle Aged Mafia

    So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️

    We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.

    We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.

    Tune in to hear:

    ✨ Behind-the-scenes stories from Survivor.

    ✨ How we dealt with hunger, exhaustion, and the mental game.

    ✨ Personal reflections on life during and after the show.

    Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone.

    We even shared some laughs about our strategies and how we bonded over beans and rice. 🍚

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    [00:27] Discussion about Pre-Podcast Chats

    [00:42] Kitty and Survivor Guests Talk about Their Experience on Survivor

    [04:34] Challenges and Strategies on Survivor

    [16:34] Forming Alliances and Nonverbal Communication

    [23:34] Physical and Mental Preparation for Survivor

    [36:34] Food and Hunger on Survivor

    [43:34] Social Dynamics and Relationships on Survivor

    [55:02] Negative Social Media Reactions

    [01:01:01] Post-Survivor Physical and Emotional Recovery

    [01:07:07] Final Thoughts and Reflections



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    1h 17m - Jun 5, 2024
  • #290 Improving her body composition and being in the best shape of her life at 47 with Lyric Turner

    At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.

    Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.

    Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    00:00 - Introduction and Lyric's initial thoughts on her fitness journey

    00:10 - Lyric shares her current weight and personal growth over the last two years

    00:42 - Introduction of Kitty Bloomfield and Lyric's background

    01:10 - Discussion about Lyric's two-year program journey and mindset changes

    02:33 - Lyric's health journey and struggles before joining the program

    05:05 - Lyric's experience with intermittent fasting and its effects on her health

    08:40 - Discovery of the prometabolic community and joining the program

    09:38 - Lyric's initial doubts and motivation from the podcast

    11:00 - Results from the first 16-week program and the decision to continue

    12:10 - Developing a disciplined routine and integrating workouts into her life

    14:53 - Personal growth and changes in mindset and discipline

    15:55 - Lyric's current calorie intake and weight loss progress

    17:29 - Long-term commitment and seeing progress over time

    18:10 - Motivation from early gym progress and competition with herself

    19:02 - Lyric's intuitive eating and maintaining weight during travels

    21:00 - Balancing family meals and the program

    22:58 - Challenges of the program and overcoming initial difficulties

    24:44 - Enjoying the results and feeling confident at 47

    26:06 - Importance of coaching and accountability in achieving results

    28:00 - Encouraging women to join the program and take action now



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    30m - May 29, 2024
  • #289 - How you can harness the power of carbs to lose weight with Mike Fave

    A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏

    In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.

    Mike helps us break down these misconceptions.

    He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.

    We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.

    Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.

    This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Mike Fave @mikefavescience

    SHOW NOTES

    01:20 - Mike Fave's Background and Journey

    05:45 - The Misconception of Sugar and Juice

    09:30 - Transitioning from Low-Carb Diets

    14:20 - The Role of Carbohydrates in Metabolic Health

    20:15 - Fructose vs. Glucose: Understanding the Differences

    25:00 - Common Diet Mistakes and How to Avoid Them

    30:45 - The Importance of Balanced Meals

    35:10 - Personal Experiences with Dietary Changes

    40:00 - Practical Tips for Increasing Carbohydrate Intake

    45:30 - The Impact of Fat Intake on Metabolic Health

    50:15 - Addressing Nutrient Deficiencies

    55:40 - The Role of Consistency in Dietary Success

    01:00:20 - Final Thoughts and Encouragement



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    53m - May 22, 2024
  • #288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez

    This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.

    I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?

    Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪

    Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.

    05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.

    08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.

    10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.

    15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.

    20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.

    25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.

    30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.

    35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.



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    20m - May 15, 2024
  • #287 - The scary truth about fish oil with Bryan Thomas

    Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

    Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.

    Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?

    Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!

    Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Bryan Thomas @performanceneuro

    SHOW NOTES

    1:30 - The surprising origins of fish oil as a waste product

    3:45 - How fish oil was marketed as a health necessity

    6:10 - The potential negative effects of fish oil on immune function

    9:25 - Discussion on polyunsaturated fats and their impact on health

    12:00 - The myths around essential fatty acids and omega-3s

    15:20 - Deep dive into the use of flaxseed oil in industrial applications

    18:30 - Debunking the health benefits of farm-raised salmon

    21:45 - Recommendations for safer dietary choices and avoiding PUFAs

    24:00 - Personal anecdotes from Kitty on her past experiences with fish oil

    27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tips



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    17m - May 8, 2024
  • #286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan

    In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. 

    From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily. 

    Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth. 

    Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being. 

    If you're considering a transformation of your own, don't miss the insights shared in this episode!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield




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    13m - May 1, 2024
  • #285 - Life without kids with Laura Lyons

    Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶

    Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿

    We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈

    Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment. 💪💖

    Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy. 🎧💬

    Join the app launch: https://kittysprogram.com/party

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    01:30 - Laura introduces herself and talks about her brands and new product launches

    03:15 - Background on Laura’s previous appearance and expertise

    07:20 - Societal perceptions and pressures regarding having children

    10:45 - The importance of personal fulfillment and defining motherhood broadly

    15:00 - Exploring alternative lifestyles and the impact of social media on life choices

    20:00 - Kitty and Laura share personal anecdotes about their decisions

    25:00 - Addressing common misconceptions and societal judgments

    30:00 - Importance of aligning personal choices with true desires

    35:00 - Laura and Kitty discuss the implications of their choices on personal and professional life

    40:00 - Concluding thoughts on living authentically and making informed decisions



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    38m - Apr 24, 2024
  • #284 - Changing her body composition, improving her digestion and no more burn out with British Brown

    In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪

    British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️

    With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟

    We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌

    Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    • 00:01:00 - British begins sharing her backstory and the health challenges she faced.
    • 00:02:07 - British discusses her trial and error with various diets and exercise regimens.
    • 00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.
    • 00:03:56 - Discussion on the significant results seen after joining the program.
    • 00:07:09 - British shares her family's adaptation to the new diet plan.
    • 00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.
    • 00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.
    • 00:10:38 - Discussion on future plans and British's advice to potential program participants.
    • 00:15:21 - Closing remarks and encouragement to listeners considering the program.





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    15m - Apr 17, 2024
  • #283 - How to unfuck your life with Max Trombly

    Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨

    🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. 💖 He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself. 🌟

    💑 The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.

    🌿 Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional well-being, the quality of our relationships, and the daily joy we cultivate. 🍃 It's not all about the nutrition or exercise; it's about the love we spread and the happiness we embrace in our lives. 💫

    If you're feeling stuck or in search of more meaningful fulfillment in your health journey and beyond, tune in to this episode. 🎶 It's a call to all of us seeking not just a healthier body, but a richer, more vibrant life. 🚀

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Max Trombly @maxtrombly

    SHOW NOTES

    • [00:00:43] Max joins the conversation, sharing his unique perspective on coaching and personal development.
    • [00:02:00] Discussion on the critical role of emotional well-being in weight loss and health.
    • [00:03:20] How relationships influence our health goals and the importance of supportive partnerships.
    • [00:05:22] Practical advice from Max on improving communication and connection with our partners.
    • [00:07:30] Overcoming self-sabotage and aligning our actions with our true desires for a healthier life.
    • [00:09:36] Max's personal journey from hardship to a life filled with joy, purpose, and love.
    • [00:11:42] The episode wraps up with key takeaways on living a fuller, more vibrant life through emotional health and alignment.


    Advertising Inquiries: https://redcircle.com/brands
    36m - Apr 10, 2024
  • #282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris

    🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris

    In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.

    Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.

    Joining our program marked the beginning of Belinda's true transformation. She shared how adopting a healthier attitude towards food and learning that it's possible to enjoy eating without deprivation or guilt has been a game-changer. The results speak for themselves: losing 7.3 kg, shedding 5.9% body fat, and embracing a newfound confidence in her body and self.

    Belinda's journey underscores the program's holistic approach, focusing on nourishment, mindset, and sustainable habits rather than restrictive dieting. Her story is a testament to the power of self-care, accountability, and the incredible support system our coaching team provides.

    For anyone on the fence about taking the first step towards a healthier lifestyle, Belinda's advice is clear: the investment in your health and happiness is invaluable. Her transformation is not just about the physical changes but the profound impact on her mental and emotional well-being.

    It's stories like hers that fuel my passion for helping women achieve their health and fitness goals in a way that's empowering, sustainable, and rooted in self-love. Head to any of the podcast platforms and search for The Weight Loss for women eat more train less get results podcast to listen to the episode.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    • 00:00:21 - Belinda's introduction as a guest, sharing her background as a busy mom and postal worker from Sydney.
    • 00:00:43 - Belinda discusses her motivations for joining the program, including her struggle with yo-yo dieting and a lifelong unhealthy relationship with food.
    • 00:02:00 - Belinda recounts her history of dieting and how traditional weight loss methods failed to address her needs.
    • 00:03:49 - Highlighting the turning point for Belinda, deciding to prioritize her health for her and her children's future.
    • 00:03:55 - The significant impact of the program on Belinda's attitude towards food and dieting.
    • 00:04:54 - Belinda shares her progress in the program, including weight loss, body fat reduction, and improvements in self-esteem.
    • 00:07:34 - Discussion about the practicality of the program, including calorie intake and fitting the diet into family life.
    • 00:08:23 - Challenges faced during the program and strategies for overcoming them, such as managing social drinking.
    • 00:09:28 - What Belinda loves most about the program, emphasizing the support system and the importance of accountability.
    • 00:10:45 - The critical role of coaching in achieving and maintaining results.
    • 00:11:55 - Advice for women contemplating joining the program, underscoring the value of investing in one's health and well-being.




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    13m - Apr 3, 2024
  • #281 - Improving her body composition and learning how to nourish her body with Sophia Rocha

    Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood.

    Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year anniversary with us, she reflects on the transformative journey she's undergone, not just physically but mentally and emotionally too.

    One of the most profound changes Sophia experienced was learning what it really means to nourish her body. From building balanced plates to understanding her nutritional needs, she's mastered the art of eating well and the incredible benefits of strength training. The combination of tailored nutrition and focused workouts has reshaped her body and mindset, revealing the importance of consistency and the joy found in lifting weights.

    Sophia's journey wasn't without its challenges, especially around tracking her intake and overcoming resistance to change. Yet, with the unwavering support of her coach, Kathleen, and the structure of our program, she broke through these barriers, finding a new normal that's sustainable and fulfilling. Her story didn't just impact her own life; it even inspired her mom to start her own fitness and wellness journey alongside her.

    For anyone feeling hesitant about starting their health journey, Sophia's advice is clear: just do it. The program's long-term benefits far outweigh the initial fears and challenges. It's about more than just the numbers on the scale—it's about building a lifestyle that supports your well-being for years to come.

    Tune into this episode for an inspiring conversation that's sure to motivate anyone looking to make a positive change in their life. Whether you're aiming to improve your health, prep your body for future plans, or simply find a sustainable path to wellness, Sophia's story shines as a beacon of what's possible with the right support and dedication.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    • 00:00:02 - Introduction to the podcast's mission and a warm welcome to Sophia, joining us to share her transformative health journey.
    • 00:00:24 - Sophia introduces herself, sharing her background, her life in California, and her connection with Kate Deering.
    • 00:00:35 - Sophia dives into her reasons for joining the program, highlighting the stress and nutritional challenges she faced and her aspiration to prepare her body for pregnancy.
    • 00:02:05 - Celebrating a year in the program, Sophia reflects on the substantial changes she's experienced, emphasizing the importance of learning to nourish her body properly.
    • 00:02:23 - Sophia discusses the results she's seen, including body recomposition, improved metabolic health markers, and a deeper understanding of what a balanced diet truly looks like for her.
    • 00:04:42 - A look at Sophia's body composition changes over the year and the joy of seeing physical strength improvements through focused training, particularly in her glutes.
    • 00:05:53 - The discussion turns to Sophia's daily caloric intake and how she's learned to enjoy food in a way that fuels her body and supports her training goals.
    • 00:06:22 - Sophia shares a unique aspect of her journey – the impact of her transformation on her family, particularly her mother, who embarked on her own health journey alongside Sophia.
    • 00:07:10 - The most challenging aspects of the program for Sophia, including overcoming resistance to tracking and finding consistency in her new lifestyle.
    • 00:08:19 - The most enjoyable parts of the program for Sophia, from the strength training achievements to the invaluable coaching and accountability from Kathleen.
    • 00:09:40 - Reflecting on whether she could have achieved the same results without the program, Sophia emphasizes the difference that coaching and a structured plan made in her journey.
    • 00:10:23 - Sophia's advice to any woman considering joining the program, highlighting the long-term benefits and sustainable changes it offers beyond just weight loss.


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    11m - Mar 27, 2024
  • #280 - The Truth about peri-menopause and menopause with Keith Littlewood

    Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.

    Key Highlights:

    👉Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.

    👉Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.

    👉Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing exposure to endocrine disruptors found in everyday products, emphasizing the significance of choosing safer skincare options and household items.

    👉The Power of Strength Training: Understand how building muscle mass can enhance metabolic rate, reduce frailty, and improve overall health as you age.

    👉Managing Alcohol Consumption: Get insights on the hormonal implications of excessive alcohol intake and strategies to mitigate its impact.

    👉Progesterone's Protective Role: Tomo emphasizes the underappreciated benefits of progesterone in managing symptoms related to menstrual cycles, sleep disturbances, and overall hormonal health.

    This episode is packed with actionable advice, grounded in the latest scientific research, aiming to empower women with the knowledge to navigate the complexities of hormonal changes with confidence.

    Tune in for a deep dive into managing perimenopause and menopause symptoms through nutrition, lifestyle adjustments, and a better understanding of your hormonal health. Whether you're experiencing these changes firsthand or seeking to support someone who is, this episode is a must-listen.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Keith Littlewood @tommolittlewood

    SHOW NOTES

    • 00:01:22 - Tomo explains the differences between perimenopause and menopause, highlighting the crucial role of hormones such as estrogen and progesterone.
    • 00:02:46 - Discussion on the increase in aromatase activity during menopause and its effects on thyroid hormone production.
    • 00:03:50 - The protective qualities of progesterone and its impact on health during the menopausal transition.
    • 00:06:08 - Insights into cultural and lifestyle factors affecting menopausal symptoms, with a focus on stress and its physiological effects.
    • 00:11:31 - An overview of Hormone Replacement Therapy (HRT), including the considerations around synthetic hormones versus natural progesterone.
    • 00:17:47 - The importance of blood tests in diagnosing hormonal imbalances, and the limitations of standard tests in reflecting true hormone levels within cells.
    • 00:20:14 - Practical dietary advice for supporting hormonal health, including the significance of adequate calorie intake and the dangers of polyunsaturated fats.
    • 00:24:16 - The benefits of raw carrot salad in binding endotoxins and supporting gut health.
    • 00:27:47 - The role of liver and liver supplements in providing essential nutrients like retinol for hormonal regulation and health.
    • 00:32:35 - Strategies for limiting exposure to endocrine disruptors in personal care products and household items.
    • 00:35:56 - The advantages of strength training for improving metabolism, reducing frailty, and enhancing overall health.
    • 00:37:37 - Recommendations for managing alcohol consumption to minimize its impact on hormonal health.


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    42m - Mar 20, 2024
  • #279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang

    This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.

    Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.

    With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.

    Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing deep-rooted issues and embracing a balanced nutritional approach led to overcoming what she thought was a severe 'sugar addiction' and achieving a sense of balance and well-being.

    The episode emphasizes the critical role of personalized coaching in navigating the weight loss journey. Paige praises her coach's empathetic and empowering support, illustrating how tailored guidance and accountability can pave the way for success.

    For anyone sitting on the fence about embarking on their wellness journey, Paige offers invaluable advice. Investing in oneself and prioritizing long-term health over temporary external validations can lead to profound and lasting fulfillment.

    Tune in to this episode for an inspiring dose of motivation, practical advice, and a real-life success story. 

    Whether you're looking to embark on your own journey or seeking inspiration, this podcast offers a treasure trove of insights into achieving health, happiness, and holistic well-being.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    • 00:00:02 - Introduction to the podcast and today’s special guest, Paige.
    • 00:00:14 - Kitty Bloomfield introduces herself and her achievements, followed by a brief introduction of Paige, highlighting her background and her multifaceted career.
    • 00:00:42 - Paige shares her professional background, her holistic practice, and her journey towards becoming a health justice educator.
    • 00:01:10 - Discussion on Paige's health challenges prior to joining the program, including her history with competitive gymnastics, struggles with body image, metabolic, and endocrine issues.
    • 00:02:36 - Paige's goals upon entering the program, emphasizing the desire for sustainable and healthy weight loss.
    • 00:03:09 - The resilience and strength seen in other women in the program that inspired Paige.
    • 00:03:45 - Progress update: Paige shares her experience being nine and a half months into the program.
    • 00:04:03 - Significant results achieved: Paige talks about her measurable outcomes, including inch and weight loss.
    • 00:05:24 - Beyond the physical: Paige details improvements in her menstrual cycle, endurance, and overall well-being.
    • 00:06:47 - How the program has changed Paige’s relationship with food and addressed her so called 'sugar addiction'.
    • 00:09:34 - Discussion on Paige’s daily caloric intake and how she integrates her eating schedule with her family.
    • 00:11:16 - Paige describes the most challenging and rewarding aspects of the program.
    • 00:12:42 - The mental and emotional transformation Paige experienced, particularly in overcoming sugar addiction.
    • 00:16:06 - The importance of coaching and personalized guidance in Paige’s success.
    • 00:19:06 - Advice for women contemplating joining the weight loss program.


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    21m - Mar 13, 2024
  • #278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary

    Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life.

    In this episode, Noelle shares her journey from a health coach to embracing a lifestyle that prioritizes nourishment from real, whole foods, and the art of living in tune with nature. From milking cows at dawn with her children by her side to crafting the perfect sourdough, Noelle's story is a testament to the beauty of nurturing your body and soul with what the earth provides.

    We dive into:

    👉The importance of ditching diets for nourishing, ancestral foods.

    👉The joys and challenges of homesteading and homeschooling.

    👉Tips for living a stress-free, slow life that aligns with your true self.

    👉Noelle also shares her secret coffee recipe that kick starts her mornings - a blend of coffee, brown sugar, egg yolk, collagen, and milk that you won't want to miss.

    👉Busting myths around water consumption: We discuss the common misconception in the fitness and health industry that you must drink a set amount of water daily. Noelle shares insights on listening to your body's needs, the importance of minerals in hydration, and why more water isn't always the answer.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Noelle Kovary @noellekovary

    SHOW NOTES

    Noelle's background and being an advocates for a pro-metabolic, ancestral nutrition approach.(1:08)

    The importance of children growing up nourished without complications or the need for unlearning dietary habits. (2:21)

    The nutritional approach inspired by Dr. Ray Peat and ancestral diets. (3:16)

    Returning to whole, real foods and the influence of restrictive diets. (4:55)

    Happiness, stress management, and being in alignment with one's desires for overall health. (6:29)

    Transformations through emotional coaching and alignment. (9:02)

    Listening to the body's needs, incorporating minerals, and choosing nourishing fluids over forcing water consumption. (16:08)

    Debunking common fitness industry myths about hydration. (16:44)

    Consumption of mineral-rich fluids and foods for better hydration and health. (17:45)

    Experimentation to find individual needs for hydration and mineral intake. (19:34)




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    27m - Mar 6, 2024
  • #277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng

    In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring.

    Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.

    Under the guidance of the program, Shan saw remarkable changes:

    👉A significant loss in body fat

    👉Improved sleep quality

    👉Enhanced energy levels

    👉Reduced perimenopausal symptoms

    👉But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body.

    This episode is a must-listen for anyone on the fence about leaping into a healthier, more balanced life.

    Shan's journey from skepticism to success is a powerful reminder of what's possible with the right support, mindset, and willingness to embrace change.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    Shannon's struggle with weight gain and poor eating habits, despite past attempts at diets and low-carb eating. (1:01)

    Her improvements in body composition and energy levels after joining the program. (2:35)

    Learning to tune into body's needs, reduce alcohol consumption, and prioritize self-care. (6:30)

    Benefits of having a coaching support (10:40)



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    15m - Feb 28, 2024
  • #276 - How to tap into your radiant feminine to win at life with Greta Zukoff

    So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.

    In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.

    Discover how to:

    👉Embrace your vulnerabilities and strengths for emotional balance

    👉Navigate through past hurts towards healing and self-acceptance

    👉Cultivate peace and fulfillment in relationships, career, and self-image

    👉Use emotional regulation as a skill for a more peaceful and balanced life

    Whether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment.

    Don't miss this deeply personal and empowering discussion that could be the first step towards the life you've always dreamed of.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Greta Zukoff @gretazukoff

    SHOW NOTES

    My own healing journey from people-pleasing and cultivating my feminine energy. (1:38)

    Masculine and feminine energy and its impact on well-being. (3:45)

    Gender roles, happiness, and self-criticism. (8:12)

    Healing emotional issues through self-awareness and self-love. (12:26)

    The importance of embracing imperfection in personal relationships. (16:56)

    Taking ownership and setting boundaries (21:39)

    Femininity, inner strength, and healing. (30:05)



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    33m - Feb 21, 2024
  • #275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz

    We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.

    From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.

    But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.

    Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Loren DeLaCruz @innate_fertility

    SHOW NOTES

    Pregnancy preparation and nutrition. (0:59)

    Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)

    Vitamin A and its impact on fetal development during pregnancy. (5:48)

    Prenatal vitamins and nutrient absorption. (10:36)

    Folate sources (14:42)

    The importance of nutrient-dense foods for fertility and pregnancy. (20:08)

    What causes of morning sickness? (22:53)

    Strength training during pregnancy (26:21)

    Pelvic floor health before and during pregnancy (35:00)



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    39m - Feb 14, 2024
  • #274 - Building muscle, losing body fat and improving her digestion with Lauren

    This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the program, Lauren went all in, tackling bloating issues, and learning the importance of balanced nutrition and resistance training for sustainable weight loss.

    Lauren achieved an incredible loss of nearly 17 inches off her body measurements while gaining lean muscle mass, showcasing the power of focusing on body composition rather than just weight loss. The program has taught her the significance of macronutrients and the value of strength training, especially for women in their 40s.

    Lauren highlights how the program has allowed her to enjoy a wide array of foods without feeling deprived, improving her bloating significantly with simple, yet effective dietary tweaks like the famous carrot salad. One of Lauren’s favorite aspects of the program is its family-friendly approach to meals, debunking the myth that healthy eating requires separate meals from the family.

    Initially daunted by the gym and mastering the nutrition aspect, Lauren now finds joy in her workouts and is mastering her meal plans, demonstrating that with the right support and commitment, overcoming personal hurdles is entirely possible.

    For anyone sitting on the fence about joining the program, Lauren’s message is clear: go for it! The supportive community, expert coaching, and practical, non-restrictive approach to nutrition and exercise have made a significant impact on her life.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    Lauren's nutrition and digestive issues prior to joining the program and prompted her to join (00:21)

    Her main issue with bloating and how it improved (2:32)

    Understanding macronutrients and resistance training. (2:51)

    Losing 17 inches and gained lean muscle mass, while reducing body fat from 33.9% to 28.2%. (4:42)

    How the carrot salad helped improved her bloating (7:16)

    Eating 1800 calories a day (8:18)

    How the food is fitting in the family (8:40)

    Her struggles with meal planning and training at the beginning (10:29)

    Enjoying training sessions and looking forward to them, despite the challenges of balancing work and personal life. (11:57)

    How the coaching and support helped her achieved good results (13:13)

    Former skeptic finds positive change through the program. (15:09)



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    17m - Feb 7, 2024
  • #273 - How to structure your nutrition to get the most out of your training with Craig McDonald

    In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡

    I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪

    Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬

    We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛

    Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating menopause. 🚺💖

    This episode is a must-listen for anyone looking to transform their approach to fitness and nutrition. Share your takeaways with us on Instagram for a chance to win a tub of premium collagen! 🎉

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    Training for body composition and fueling the body for optimal results. (2:01)

    The importance of building muscle and losing body fat, rather than just focusing on body weight. (6:57)

    How genetics play a role in muscle development (9:36)

    Why women should lift heavier weights to achieve their fitness goals (11:35)

    Training methods and progress (14:06)

    Why training programs should be based on each person's unique genetic factors and work capacity. (17:40)

    Progressive overload and proper recovery (19:40)

    Nutrition for optimal muscle growth and performance. (22:40)



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    29m - Jan 31, 2024
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Weight Loss For Women: eat more, train less, get results
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