EPISODES
  • #276 - How to tap into your radiant feminine to win at life with Greta Zukoff

    So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.

    In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.

    Discover how to:

    👉Embrace your vulnerabilities and strengths for emotional balance

    👉Navigate through past hurts towards healing and self-acceptance

    👉Cultivate peace and fulfillment in relationships, career, and self-image

    👉Use emotional regulation as a skill for a more peaceful and balanced life

    Whether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment.

    Don't miss this deeply personal and empowering discussion that could be the first step towards the life you've always dreamed of.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Greta Zukoff @gretazukoff

    SHOW NOTES

    My own healing journey from people-pleasing and cultivating my feminine energy. (1:38)

    Masculine and feminine energy and its impact on well-being. (3:45)

    Gender roles, happiness, and self-criticism. (8:12)

    Healing emotional issues through self-awareness and self-love. (12:26)

    The importance of embracing imperfection in personal relationships. (16:56)

    Taking ownership and setting boundaries (21:39)

    Femininity, inner strength, and healing. (30:05)



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    33m | Feb 21, 2024
  • #275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz

    We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.

    From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.

    But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.

    Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Loren DeLaCruz @innate_fertility

    SHOW NOTES

    Pregnancy preparation and nutrition. (0:59)

    Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)

    Vitamin A and its impact on fetal development during pregnancy. (5:48)

    Prenatal vitamins and nutrient absorption. (10:36)

    Folate sources (14:42)

    The importance of nutrient-dense foods for fertility and pregnancy. (20:08)

    What causes of morning sickness? (22:53)

    Strength training during pregnancy (26:21)

    Pelvic floor health before and during pregnancy (35:00)



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    39m | Feb 14, 2024
  • #274 - Building muscle, losing body fat and improving her digestion with Lauren

    This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the program, Lauren went all in, tackling bloating issues, and learning the importance of balanced nutrition and resistance training for sustainable weight loss.

    Lauren achieved an incredible loss of nearly 17 inches off her body measurements while gaining lean muscle mass, showcasing the power of focusing on body composition rather than just weight loss. The program has taught her the significance of macronutrients and the value of strength training, especially for women in their 40s.

    Lauren highlights how the program has allowed her to enjoy a wide array of foods without feeling deprived, improving her bloating significantly with simple, yet effective dietary tweaks like the famous carrot salad. One of Lauren’s favorite aspects of the program is its family-friendly approach to meals, debunking the myth that healthy eating requires separate meals from the family.

    Initially daunted by the gym and mastering the nutrition aspect, Lauren now finds joy in her workouts and is mastering her meal plans, demonstrating that with the right support and commitment, overcoming personal hurdles is entirely possible.

    For anyone sitting on the fence about joining the program, Lauren’s message is clear: go for it! The supportive community, expert coaching, and practical, non-restrictive approach to nutrition and exercise have made a significant impact on her life.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    Lauren's nutrition and digestive issues prior to joining the program and prompted her to join (00:21)

    Her main issue with bloating and how it improved (2:32)

    Understanding macronutrients and resistance training. (2:51)

    Losing 17 inches and gained lean muscle mass, while reducing body fat from 33.9% to 28.2%. (4:42)

    How the carrot salad helped improved her bloating (7:16)

    Eating 1800 calories a day (8:18)

    How the food is fitting in the family (8:40)

    Her struggles with meal planning and training at the beginning (10:29)

    Enjoying training sessions and looking forward to them, despite the challenges of balancing work and personal life. (11:57)

    How the coaching and support helped her achieved good results (13:13)

    Former skeptic finds positive change through the program. (15:09)



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    17m | Feb 7, 2024
  • #273 - How to structure your nutrition to get the most out of your training with Craig McDonald

    In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡

    I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪

    Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬

    We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛

    Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating menopause. 🚺💖

    This episode is a must-listen for anyone looking to transform their approach to fitness and nutrition. Share your takeaways with us on Instagram for a chance to win a tub of premium collagen! 🎉

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    Training for body composition and fueling the body for optimal results. (2:01)

    The importance of building muscle and losing body fat, rather than just focusing on body weight. (6:57)

    How genetics play a role in muscle development (9:36)

    Why women should lift heavier weights to achieve their fitness goals (11:35)

    Training methods and progress (14:06)

    Why training programs should be based on each person's unique genetic factors and work capacity. (17:40)

    Progressive overload and proper recovery (19:40)

    Nutrition for optimal muscle growth and performance. (22:40)



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    29m | Jan 31, 2024
  • #272 - Fasting like a girl with Kate Deering

    In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed?

    Kate and I dissect key points from Dr. Mindy's book, challenging popular beliefs about fasting, insulin resistance, and the supposed benefits of a ketogenic diet. We address the crucial role of glycogen, the misunderstood purpose of insulin, and how our bodies truly process and store sugar and fat.

    We understand fasting is a hot topic, and it's crucial to navigate this space with accurate information. This episode is packed with eye-opening insights that challenge mainstream narratives about dieting and fasting.

    So, if you're curious about how fasting affects your metabolism, or if you're considering incorporating it into your health regimen, this episode is a must-listen!

    Join us for this engaging conversation, and let's bust some myths together! Remember, knowledge is power, especially when it comes to your health.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Kate Deering @katedeeringfitness

    SHOW NOTES

    Ancel Keys' Minnesota Starvation Experiment (2:07)

    Metabolic adaptation and the effects of repetitive calorie restriction (4:25)

    Cortisol surges and intermittent fasting (8:57)

    Myth that hormones dictate diet preferences, with no scientific evidence to support it. (14:54)

    Hormone levels and metabolism during the menstrual cycle. (16:59)

    Intermittent fasting benefits and meal timing. (22:03)

    Ketones and glucose as energy sources for the brain. (34:03)

    Glycogen storage and insulin regulation. (37:42)

    Fasting and its effects on the body. (42:45)



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    49m | Jan 24, 2024
  • #271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West

    I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪

    In this heart-to-heart, Alison shares her authentic journey with us. Before joining our program, she grappled with numerous online communities and generic meal plans, none of which brought her the results she yearned for. Her skin was inflamed, weight loss seemed a distant dream, and doctors suggested medication as a quick fix - a path she bravely chose not to take. 🚫💊

    Her story is one of resilience and discovery. After coming across our program, she took the plunge - a decision that she describes as one of the best she's ever made. Alison's transformation is not just about weight loss; it's a story of reclaiming power over her life. 💖🙌

    Today, Alison stands tall, having shed significant weight, but more importantly, she's found a new zest for life. Her journey is marked by better sleep, increased energy, a balanced mood, and a newfound love for strength training. 🏋️‍♀️🌿

    Alison's narrative is a testament to the fact that with the right guidance, support, and a bit of self-belief, transformation is possible. Her words are an inspiration: "Back yourself and do it. It will be hard, but you're worth it." 🌈✨

    This episode is a must-listen for anyone looking to embark on a health transformation journey or needing that extra nudge of motivation. 🎧❤️

    Tune in, get inspired, and remember - you are worth every effort you put into your health and well-being.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    SHOW NOTES

    Alison's struggles with weight loss after having children and feeling self-conscious about her appearance. (1:27)

    Losing 11kgs and other significant health improvements after joining the program (3:27)

    How much and what sorts of food she's eating now (7:34)

    The importance of honesty and complete communication with your coach for effective results (13:05)

    Trusting the process and keeping it simple (15:24)



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    17m | Jan 17, 2024
  • #270 - Going into your future armed with a healthy strong body with Kitty Martone

    Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.

    In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.

    I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to mastering the balance of food and exercise, her story is nothing short of motivational. 💪

    Kitty opened up about her initial resistance to training and consistent tracking, revealing how she navigated these challenges to achieve incredible results. Her journey is a testament to the power of commitment and the effectiveness of our program. 🏋️‍♀️

    As we dove into her experiences, Kitty highlighted the importance of understanding your body's needs, from protein intake to managing inflammation. Her enthusiasm for the newfound love of gym sessions and healthier lifestyle choices is truly contagious! 🌟

    This episode is a must-listen for anyone looking to make sustainable changes in their health, especially as they navigate the complexities of menopause. Kitty's insights and our program's impact on her life are truly eye-opening. 🌈

    Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁

    Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Kitty Martone @healthygutgirl_

    SHOW NOTES

    How Kitty struggled with consistent disciplined training and tracking her food, despite being thin. (1:35)

    Her experience in our 16-week coaching program and the incredible results she achieved. (4:11)

    How her hormone levels normalize through exercise and getting the right nutrition, despite previous attempts at supplementation. (9:13)

    The importance of adequate energy and nutrients for hormone production and overall health. (13:42)

    The importance of basic health habits before worrying about genetic mutations or expensive testing. (15:53)

    Progress over perfection. (18:37)

    Under-eating protein and overeating carbohydrates and fat. (19:13)

    What she enjoyed most about the program (21:05)

    How the coaching program helped her overcome setbacks and reach her goals (23:33)

    Her advice to women who are sitting on the fence about joining the program (25:05)



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    26m | Dec 20, 2023
  • #269 - How long will it take to get results with Amy Bowe

    🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟

    It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.

    We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪

    We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 🚀

    Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 🌱💖

    Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 🎧🌈

    Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁

    Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Amy Kate Bow

    SHOW NOTES

    How long will it take to achieve your fitness goals? (2:06)

    Fitness journey and time commitment. (7:47)

    Building a strong foundation (9:24)

    Closing the gap between expectations and reality in health and wellness. (13:03)

    Adjusting expectations for fitness goals with a focus on timelines and milestones. (14:26)

    Fitness milestones and progress tracking. (19:19)

    Strength training milestones and consistency. (24:23)

    Fitness progress and timelines. (29:42)

    Staying motivated and consistent during weight loss journey. (32:26)

    Adapting to setbacks in fitness and business goals. (37:44)

    Fitness journey milestones and motivation. (42:53)



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    48m | Dec 13, 2023
  • #268 - Embracing the journey with Craig McDonald

    In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪

    I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️

    Some of the things we talked about:

    👉The blurred lines between home and office 🏠✨

    👉The importance of a comfortable environment for productivity 🛋️☕

    👉Our personal journeys with our coach @gretazukoff 🌈

    👉The power of taking things one step at a time 🚶‍♀️🐘

    👉Embracing the journey, not just the destination 🌟🛤️

    👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖

    Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄

    So grab your coffee (with milk, sugar and collagen 🤣), kick back, and join us for a conversation that's as real as it gets.

    Tune in, get inspired, and let's embark on this journey together. 🌍💕

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    How our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11)

    Taking small steps towards a goal. (3:00)

    Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44)

    Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06)

    Understanding that weight loss is a journey, not a destination (6:15)

    The importance of self-awareness and taking ownership of your health and wellness journey (8:46)

    Nutrition and self-improvement strategies. (14:42)

    The importance of self-care and visualizing your health and body goals. (20:30)



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    23m | Dec 6, 2023
  • #267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis

    In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.

    Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started

    to become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.

    Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release of volatile free fatty acids into the bloodstream protecting against oxidative damage, and serves as a reliable precursor to NAD+

    When consumed regularly, in conjunction with a nutritious diet and healthy lifestyle, it’s a powerful weapon against the factors that accelerate ageing … and we’re not just talking about the visible signs of ageing.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    Why we decided to add Niacinamide to our product line (0:35)

    What is Niacinamide and it's benefits (2:56)

    What it does in our body, its importance for energy production, and overall health. (04:11)

    Dosage recommendations. (11:32)

    Ideal time to take it (14:33)



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    17m | Nov 29, 2023
  • #266 - Learning how to lift and improving her body composition with Karlie Mountjoy

    In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.

    Karlie chats about:

    👉A shift in her diet to more balanced meals with ample protein and carbohydrates.

    👉Noticeable changes in her body composition, with increased muscle mass and weight loss.

    👉Improved energy levels, libido, and skin health.

    👉How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.

    👉Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.

    👉The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.

    👉Her husband's support and participation in her dietary and exercise routines.

    Karlie absolutely loves the program, emphasising the value of coaching and the importance of patience and commitment. She also says that the program is an education in sustainable health and fitness practices not a quick fix.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    Carly's background (0:15)

    Her journey from Keto/Paleo diet to a Pro-metabolic (1:00)

    How she lost weight, gained muscle, and improved her overall health (1:40)

    Training and nutrition consistency and why it's important (3:55)

    The types of food she eats and how many calories she's on (4:35)

    Her fitness journey with her husband and their shared love of sourdough and coffee (5:06)

    The importance of proper form when strength training (7:03)

    Joining a coaching program and its benefits (10:58)



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    14m | Nov 22, 2023
  • #265 - Improving her sleep, moods and losing 10kgs with Lisa White

    In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep.

    Lisa shares how the program has improved all her symptoms, how her sleep has improved, and the joy of eating real, satisfying foods and no longer getting cravings or falling off the wagon and binge eating. She shares how the structure and support provided by the program and its coaches helped her achieve her results. Lisa's family has also embraced the new way of eating, enjoying meals like steak and potatoes instead of boring bland salads.

    Lisa, who has lost 10 kilos so far, gives this advice to other women on the journey: be consistent, seek help when needed, and trust in the program for as it will lead to a happier and healthier life. The podcast provides insights into how women can break free from restrictive dieting cycles and embrace a nourishing lifestyle that allows for eating real food, reduced training, and actual results.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    Lisa's background (0:15)

    Her diet history and health struggles (1:39)

    How her health improved through our program. (3:57)

    What she enjoyed most about the program, what she found the most challenging (7:48)

    Sustainable weight loss and how the coaching helped her achieve results (9:51)



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    13m | Nov 15, 2023
  • #264 - Why we hate keto with Craig McDonald

    Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    The Keto diet and its limitations. (0:02)

    Ketogenic diet and its effects on the body. (5:02)

    Nutrient density and bioavailability in food choices. (11:09)

    Keto diet and weight loss, with a focus on muscle growth and recovery. (14:18)

    Nutrition and digestion with a focus on individual tolerance levels and food reintroduction. (19:14)

    Aging, nutrition, and healthy living. (25:35)



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    31m | Nov 8, 2023
  • #263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering

    In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.

    A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Kate Deering @katedeeringfitness

    SHOW NOTES

    02:14 - Eating what is workable within our current physiology

    02:50 - What is A1C?

    04:29 - Why restrictive diet and excessive exercise can cause glucose intolerance

    05:25 - What is Perimenopause? When and how does it happen in a woman's body?

    10:52 - Making serious life changes

    12:05 - Setting boundaries

    16:50 - Taking accountability

    21:15 - Why tracking your food is helpful

    23:48 - Focusing on the foundations first

    30:32 - Planning ahead

    32:10 - Supporting your system

    34:55 - Eating "enough"

    36:00 - Health benefits of strength training for Perimenopausal women

    43:00 - Lifestyle and habit changes

    45:18 - What women in Perimenopause should do



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    50m | Nov 1, 2023
  • #262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios

    Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.

    But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    00:22 - Mary's health and diet history

    01:36 - How she came across our program and what made her join

    03:12 - Not eating enough to build muscle

    03:44 - Losing 8kgs

    04:22 - How her overall health improved after joining the program

    05:53 - Finally being able to handle stress better

    07:14 - What she's eating and how much

    09:18 - How she's made it easy to be consistent

    10:32 - How the food is fitting in the family

    11:25 - How she manages food when eating out

    12:31 - What she loves about the program

    15:12 - How the coaching and support helped her achieve her results

    16:27 - Her advice to women who are still sitting on the fence about joining the program



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    19m | Oct 25, 2023
  • #261 - The Truth About Sun with Bryan Thomas

    Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.

    In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Bryan Thomas @performanceneuro

    SHOW NOTES

    00:28 - Brian's background

    02:51 - Sun and skin cancer

    04:37 - Why do we need sunlight

    07:30 - How much sunlight should you get per day

    09:21 - Different wavelengths of UV light

    11:17 - How to protect yourself from sun exposure (PUFA's)

    14:38 - Why you should drink orange juice

    16:58 - Myths about sugar

    19:53 - Vitamin E

    22:21 - Aspirin

    24:04 - Topical coconut oil and how it can protect your skin

    26:36 - Epsom salt baths and instant coffee powder

    28:58 - Gargling and humming



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    32m | Oct 18, 2023
  • #260 - Menstrual Cycle 101 with Meg Langston

    Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?

    With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.

    So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Meg Langston @meg_langston

    SHOW NOTES

    04:39 - Why the menstrual cycle is important even if you don't want to have babies

    06:08 - Ovulation

    09:34 - Healthy cycle length

    11:56 - Normal menstrual blood loss

    13:43 - Hormonal imbalances

    17:09 - Doing the basics first and why this is important

    20:56 - Cervical mucus

    28:10 - Taking your temperature and why this is important

    29:25 - The foundations to support your menstrual cycle

    32:23 - Getting minerals in our body and why this is important

    33:51 - How to support our liver

    34:40 - Ginger

    35:24 - Gut support

    40:56 - The benefits of coaching and support



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    42m | Oct 11, 2023
  • #259 - Estrogen Dominance with Laura Lyons

    What is estrogen dominance?

    How does estrogen work in the body?

    How exactly does it accumulate in the tissues and lead to estrogen dominance?

    So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Laura Lyons @wildlyonswellness

    SHOW NOTES

    00:22 - Laura Lyons background

    04:26 - What Estrogen Dominance really means

    05:52 - Symptoms of Estrogen Dominance

    07:10 - The relationship between Progesterone and Estrogen and why it's important

    08:30 - Why ovulation (not your period) is the MVP of your cycle

    09:37 - What affects Progesterone production

    12:00 - Stress resiliency

    14:34 - Why tap water isn't good for you

    15:28 - Toxins in the air

    16:02 - Chemicals in certain products that mimics estrogen

    18:02 - How your body detoxify estrogen (The 3 Phases)

    23:30 - Blood testing

    25:08 - Estrogen accumulating in the tissue and fat

    26:39 - The basic things that women can do to support their body

    28:16 - Why eating breakfast is important

    29:13 - Eating well-balanced meals every 3-5hrs

    32:31 - Movement and strength training

    35:34 - Looking at where you're currently at

    36:39 - Happy weight

    37:08 - Body composition

    40:47 - Improving your performance in the gym

    44:06 - Why you should look at the health markers rather than the body fat and the weight

    49:40 - Drinking responsibly

    54:19 - How birth control affects your body

    55:59 - Hormone replacement therapy and breast cancer



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    1h 3m | Oct 4, 2023
  • #258 - Q&A with Kate Deering

    My good friend and sista from another mista Kate Deering is back on our latest podcast episode.

    We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.

    So, we’re answering your most asked questions!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Kate Deering @katedeeringfitness

    SHOW NOTES

    02:08 - Benefit of eating protein custard before bed

    05:23 - Endometrial ablation and high iron

    08:10 - Histamine support

    10:00 - Dangers and benefits of ice baths

    13:59 - Veganism

    14:19 - Retinol

    17:08 - Blood type dieting

    18:36 - Fixing metabolism

    22:54 - Taking aspirin

    24:30 - What causes insulin resistance and how to fix it

    31:01 - How many calorie should you cut when you go on a calorie deficit?

    33:52 - How to lose "hormonal weight"

    39:25 - Lifestyle changes

    44:34 - Our thoughts on Fasting

    51:38 - Drinking milk and peeing more

    52:32 - In fat loss, do calories matter more than macros?



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    59m | Oct 2, 2023
  • #257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco

    After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.

    Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.

    Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.

    18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!

    At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episode

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our 7-Day Eat More, Train Less, Get Results Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    00:21 - Rosa's background

    00:48 - Her health and diet history

    02:44 - Having been diagnosed with pulmonary embolism

    05:26 - Going through depression

    07:06 - What prompt her to join the program

    08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day

    09:49 - Her health improvements since joining the program

    11:07 - How the food is fitting in the family

    13:22 - Working through meal planning

    14:41 - What she enjoyed the most about the program

    16:52 - How the coaching and support helped her achieved good results

    18:34 - Her advice to women who are still sitting on the fence about joining the program



    Advertising Inquiries: https://redcircle.com/brands
    23m | Sep 27, 2023
Weight Loss For Women: eat more, train less, get results
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