#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan

13m | May 1, 2024

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. 

From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily. 

Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth. 

Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being. 

If you're considering a transformation of your own, don't miss the insights shared in this episode!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.


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Kitty Blomfield @kittyblomfield

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Weight Loss For Women: eat more, train less, get results