#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang

21m | Mar 13, 2024

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.

Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.

With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.

Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing deep-rooted issues and embracing a balanced nutritional approach led to overcoming what she thought was a severe 'sugar addiction' and achieving a sense of balance and well-being.

The episode emphasizes the critical role of personalized coaching in navigating the weight loss journey. Paige praises her coach's empathetic and empowering support, illustrating how tailored guidance and accountability can pave the way for success.

For anyone sitting on the fence about embarking on their wellness journey, Paige offers invaluable advice. Investing in oneself and prioritizing long-term health over temporary external validations can lead to profound and lasting fulfillment.

Tune in to this episode for an inspiring dose of motivation, practical advice, and a real-life success story. 

Whether you're looking to embark on your own journey or seeking inspiration, this podcast offers a treasure trove of insights into achieving health, happiness, and holistic well-being.


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Kitty Blomfield @kittyblomfield


  • 00:00:02 - Introduction to the podcast and today’s special guest, Paige.
  • 00:00:14 - Kitty Bloomfield introduces herself and her achievements, followed by a brief introduction of Paige, highlighting her background and her multifaceted career.
  • 00:00:42 - Paige shares her professional background, her holistic practice, and her journey towards becoming a health justice educator.
  • 00:01:10 - Discussion on Paige's health challenges prior to joining the program, including her history with competitive gymnastics, struggles with body image, metabolic, and endocrine issues.
  • 00:02:36 - Paige's goals upon entering the program, emphasizing the desire for sustainable and healthy weight loss.
  • 00:03:09 - The resilience and strength seen in other women in the program that inspired Paige.
  • 00:03:45 - Progress update: Paige shares her experience being nine and a half months into the program.
  • 00:04:03 - Significant results achieved: Paige talks about her measurable outcomes, including inch and weight loss.
  • 00:05:24 - Beyond the physical: Paige details improvements in her menstrual cycle, endurance, and overall well-being.
  • 00:06:47 - How the program has changed Paige’s relationship with food and addressed her so called 'sugar addiction'.
  • 00:09:34 - Discussion on Paige’s daily caloric intake and how she integrates her eating schedule with her family.
  • 00:11:16 - Paige describes the most challenging and rewarding aspects of the program.
  • 00:12:42 - The mental and emotional transformation Paige experienced, particularly in overcoming sugar addiction.
  • 00:16:06 - The importance of coaching and personalized guidance in Paige’s success.
  • 00:19:06 - Advice for women contemplating joining the weight loss program.

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Weight Loss For Women: eat more, train less, get results