#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris

13m | Apr 3, 2024

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris

In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.

Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.

Joining our program marked the beginning of Belinda's true transformation. She shared how adopting a healthier attitude towards food and learning that it's possible to enjoy eating without deprivation or guilt has been a game-changer. The results speak for themselves: losing 7.3 kg, shedding 5.9% body fat, and embracing a newfound confidence in her body and self.

Belinda's journey underscores the program's holistic approach, focusing on nourishment, mindset, and sustainable habits rather than restrictive dieting. Her story is a testament to the power of self-care, accountability, and the incredible support system our coaching team provides.

For anyone on the fence about taking the first step towards a healthier lifestyle, Belinda's advice is clear: the investment in your health and happiness is invaluable. Her transformation is not just about the physical changes but the profound impact on her mental and emotional well-being.

It's stories like hers that fuel my passion for helping women achieve their health and fitness goals in a way that's empowering, sustainable, and rooted in self-love. Head to any of the podcast platforms and search for The Weight Loss for women eat more train less get results podcast to listen to the episode.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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Kitty Blomfield @kittyblomfield


  • 00:00:21 - Belinda's introduction as a guest, sharing her background as a busy mom and postal worker from Sydney.
  • 00:00:43 - Belinda discusses her motivations for joining the program, including her struggle with yo-yo dieting and a lifelong unhealthy relationship with food.
  • 00:02:00 - Belinda recounts her history of dieting and how traditional weight loss methods failed to address her needs.
  • 00:03:49 - Highlighting the turning point for Belinda, deciding to prioritize her health for her and her children's future.
  • 00:03:55 - The significant impact of the program on Belinda's attitude towards food and dieting.
  • 00:04:54 - Belinda shares her progress in the program, including weight loss, body fat reduction, and improvements in self-esteem.
  • 00:07:34 - Discussion about the practicality of the program, including calorie intake and fitting the diet into family life.
  • 00:08:23 - Challenges faced during the program and strategies for overcoming them, such as managing social drinking.
  • 00:09:28 - What Belinda loves most about the program, emphasizing the support system and the importance of accountability.
  • 00:10:45 - The critical role of coaching in achieving and maintaining results.
  • 00:11:55 - Advice for women contemplating joining the program, underscoring the value of investing in one's health and well-being.

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Weight Loss For Women: eat more, train less, get results