#284 - Changing her body composition, improving her digestion and no more burn out with British Brown

15m | Apr 17, 2024

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪

British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️

With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟

We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌

Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.


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Kitty Blomfield @kittyblomfield


  • 00:01:00 - British begins sharing her backstory and the health challenges she faced.
  • 00:02:07 - British discusses her trial and error with various diets and exercise regimens.
  • 00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.
  • 00:03:56 - Discussion on the significant results seen after joining the program.
  • 00:07:09 - British shares her family's adaptation to the new diet plan.
  • 00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.
  • 00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.
  • 00:10:38 - Discussion on future plans and British's advice to potential program participants.
  • 00:15:21 - Closing remarks and encouragement to listeners considering the program.

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Weight Loss For Women: eat more, train less, get results