Live Damn Well

In this podcast, I will relentlessly ask: why is there so much conflicting information about nutrition, health, and lifestyle recommendations? Is there more to the story?

My name is Jorge Roman, author of "Return to Human", soon-to-be certified health coach, metabolically flexible individual, and insulin-sensitive human. I'll sometimes be joined by a couple friends and co-hosts to discuss the best of modern science, evolutionary biology, and ancestral practices.

In this podcast, I also hope to bring thought leaders in health and wellness from all walks of life in an attempt to discover what truly makes someone sick and healthy––no agendas, no dogma, just truth.

Definitely NOT medical advice.

Episodes

#14 A Pandemic of Inactivity: Intermittent and Corrective Exercise with Matt Peale

Show Details37min 24s

#13 Why Happiness Is NOT Effortless: A New Approach to Being Happy with Dr. Loretta Breuning

Show Details1hr 6min

#12 The Biophysics of Water: How Deuterium Can Lead to Disease with Dr. Joel Gould

Show Details1hr 14min

#11 The Fourth Phase of Water: Why the Type of Water in Your Body is Central to Our Health with Dr. Gerald Pollack

Show Details1hr 28min

#10 The Dangers of Too Much Exercise, Why the Food Industry doesn't Care About You, and Taking Responsibility with Dr. Michael Silverman

Show Details50min 51s

#9 The Gut Microbiome, Inflammation, and Immunity with Dr. Marvin Singh

Show Details1hr 6min

#8 How to Survive a Toxic Modern World with Dr. Aly Cohen

Show Details1hr 18min

#7 Just Say Thanks: How Gratitude Affects Your Brain, Heart, Immune System and Genes!

Show Details1hr 9min

#6 Holism, Human Connection, and Harboring Hope with Dr. Gates Maier

Show Details51min 13s

#5 The Pandemic Behind the Pandemic, Vitamin D, and The Epigenetics of Disease With Dr. Joel Gould

Show Details1hr 25min

#4 Thyroid Dysfunction, Nutrition, and the Shortcomings of Allopathic Medicine with Dr. Anshul Gupta

Show Details1hr 2min

#3 Defining Stress––the Good, the Bad, and the Ugly. From Oxidative Stress to Psychological Stress

Show Details54min 12s

#2 COVID Kills Healthy People? Part 2: Relevant Biomarkers of Health––A Six Pack Ain't It.

Show Details48min 27s

#1 COVID Kills Healthy People? Part 1: 13 Inch Biceps and Hunter Gatherers

Show Details40min 29s

#0 A Chronic Disease Epidemic, A Childhood Disdain for Fruit, and A Purpose Born Out of Quarantine. Intro to Live Damn Well

Show Details22min 58s

Related Shows

The Caravan Club

Zen Sammich

The Chet Chung Podcast

Millennials Mindset

The Modern Adventurer Podcast

Kimbology