In this podcast, I will relentlessly ask: why is there so much conflicting information about nutrition, health, and lifestyle recommendations? Is there more to the story?
My name is Jorge Roman, author of "Return to Human", soon-to-be certified health coach, metabolically flexible individual, and insulin-sensitive human. I'll sometimes be joined by a couple friends and co-hosts to discuss the best of modern science, evolutionary biology, and ancestral practices.
In this podcast, I also hope to bring thought leaders in health and wellness from all walks of life in an attempt to discover what truly makes someone sick and healthy––no agendas, no dogma, just truth.
Definitely NOT medical advice.