Live Damn Well

In this podcast, I will relentlessly ask: why is there so much conflicting information about nutrition, health, and lifestyle recommendations? Is there more to the story?

My name is Jorge Roman, author of "Return to Human", Certified Health Coach, metabolically flexible individual, and insulin-sensitive human. I'll sometimes be joined by a couple friends and co-hosts to discuss the best of modern science, evolutionary biology, and ancestral health.

In this podcast, I also hope to bring thought leaders in health and wellness from all walks of life in an attempt to discover what truly makes someone sick and healthy––no agendas, no dogma, just truth.

Definitely NOT medical advice.


#35 Ditch Dietary Dogma and Eat for Your Biology with Dr. Gary Shlifer
Show Details1hr 3min
#34 Making Time for Your Health, Sleep Anxiety, and Navigating Health Misinformation with Dr. Darsh
Show Details57min 49s
#33 Return to Human: Take that Out of Your Pocket!
Show Details18min 20s
#32 Useless vs Useful Probiotics, Gut Health, and Immunity with Dr. Tom Bayne
Show Details1hr 18min
#31 Using Light to Enhance Sleep, Lower Inflammation, Boost Testosterone and Mood with Nick Coetzee
Show Details48min 25s
#30 Micronutrient Spotlight: Magnesium Part 2
Show Details24min 19s
#29 Micronutrient Spotlight: Magnesium Part 1
Show Details19min 34s
#28 Return To Human: Immune Health Begins in the Mind
Show Details23min 51s
#27 Athletic Performance, Animal-Based Diets, and Gut Microbiome Myths, with Dr. Tommy Wood
Show Details1hr 15min
#26 Nutrigenomics, Terrain Theory, and Oxidative Stress with Bob Miller
Show Details1hr 34min
#25 COVID-19, Russian Roulette and Realigning the Spine to Cure Disease with Dr. Aaron Tressler
Show Details1hr 7min
#24 Jungle Talks: How to use Light to Sleep Better, Boost Mood, and Strengthen Immunity
Show Details24min 36s
#23 A Root Cause Solution to Fixing Your Sleep by Fixing Your Gut With Dr. Stasha Gominak
Show Details1hr 52min
#22 Jungle Talks: How to Climb Trees and Swing a Machete at 93 Years Old
Show Details31min 17s
#21 A Nutrient-dense Superfood for Immunity, Heart Health, and Inflammation with Catharine Arnston
Show Details58min 50s
#20 A Powerful Japanese Therapy to Support Immune Health and Reduce Stress Naturally with Dr. Bartlett Hackenmiller
Show Details53min 14s
#19 What does it Mean to Eat Like a Human with Dr. Bill Schindler
Show Details1hr 11min
#18 The Inconvenient Fallacies of a Vegan Diet with Brian Sanders (Part 2)
Show Details39min 24s
#17 How Listening to "The Science" Has Led to A Chronic Disease Epidemic with Brian Sanders (Part 1)
Show Details30min 37s
#16 Health Begins in Infancy: Navigating Childhood Obesity with Dai Manuel
Show Details1hr 19min
#15 Bridging the Gap Between Health and Wealth with Krisstina Wise
Show Details1hr 12min
#14 A Pandemic of Inactivity: Intermittent and Corrective Exercise with Matt Peale
Show Details37min 24s
#13 Why Happiness Is NOT Effortless: A New Approach to Being Happy with Dr. Loretta Breuning
Show Details1hr 6min
#12 The Biophysics of Water: How Deuterium Can Lead to Disease with Dr. Joel Gould
Show Details1hr 14min
#11 The Fourth Phase of Water: Why the Type of Water in Your Body is Central to Our Health with Dr. Gerald Pollack
Show Details1hr 28min
#10 The Dangers of Too Much Exercise, Why the Food Industry doesn't Care About You, and Taking Responsibility with Dr. Michael Silverman
Show Details50min 51s
#9 The Gut Microbiome, Inflammation, and Immunity with Dr. Marvin Singh
Show Details1hr 6min
#8 How to Survive a Toxic Modern World with Dr. Aly Cohen
Show Details1hr 18min
#7 Just Say Thanks: How Gratitude Affects Your Brain, Heart, Immune System and Genes!
Show Details1hr 9min
#6 Holism, Human Connection, and Harboring Hope with Dr. Gates Maier
Show Details51min 13s
#5 The Pandemic Behind the Pandemic, Vitamin D, and The Epigenetics of Disease With Dr. Joel Gould
Show Details1hr 25min
#4 Thyroid Dysfunction, Nutrition, and the Shortcomings of Allopathic Medicine with Dr. Anshul Gupta
Show Details1hr 2min
#3 Defining Stress––the Good, the Bad, and the Ugly. From Oxidative Stress to Psychological Stress
Show Details54min 12s
#2 Part 2: Relevant Biomarkers of Health––A Six Pack Ain't It.
Show Details45min 22s
#1 Part 1: 13 Inch Biceps and Hunter Gatherers
Show Details39min 28s
#0 A Chronic Disease Epidemic, A Childhood Disdain for Fruit, and A Purpose Born Out of Quarantine. Intro to Live Damn Well
Show Details22min 58s