Live Damn Well

In this podcast, I will relentlessly ask: why is there so much conflicting information about nutrition, health, and lifestyle recommendations? Is there more to the story?

My name is Jorge Roman, author of "Return to Human", Certified Health Coach, metabolically flexible individual, and insulin-sensitive human. I'll sometimes be joined by a couple friends and co-hosts to discuss the best of modern science, evolutionary biology, and ancestral practices.

In this podcast, I also hope to bring thought leaders in health and wellness from all walks of life in an attempt to discover what truly makes someone sick and healthy––no agendas, no dogma, just truth.

Definitely NOT medical advice.


#19 What does it Mean to Eat Like a Human with Dr. Bill Schindler
Show Details1hr 11min
#18 The Inconvenient Fallacies of a Vegan Diet with Brian Sanders (Part 2)
Show Details39min 24s
#17 How Listening to "The Science" Has Led to A Chronic Disease Epidemic with Brian Sanders (Part 1)
Show Details30min 37s
#16 Health Begins in Infancy: Navigating Childhood Obesity with Dai Manuel
Show Details1hr 19min
#15 Bridging the Gap Between Health and Wealth with Krisstina Wise
Show Details1hr 12min
#14 A Pandemic of Inactivity: Intermittent and Corrective Exercise with Matt Peale
Show Details37min 24s
#13 Why Happiness Is NOT Effortless: A New Approach to Being Happy with Dr. Loretta Breuning
Show Details1hr 6min
#12 The Biophysics of Water: How Deuterium Can Lead to Disease with Dr. Joel Gould
Show Details1hr 14min
#11 The Fourth Phase of Water: Why the Type of Water in Your Body is Central to Our Health with Dr. Gerald Pollack
Show Details1hr 28min
#10 The Dangers of Too Much Exercise, Why the Food Industry doesn't Care About You, and Taking Responsibility with Dr. Michael Silverman
Show Details50min 51s
#9 The Gut Microbiome, Inflammation, and Immunity with Dr. Marvin Singh
Show Details1hr 6min
#8 How to Survive a Toxic Modern World with Dr. Aly Cohen
Show Details1hr 18min
#7 Just Say Thanks: How Gratitude Affects Your Brain, Heart, Immune System and Genes!
Show Details1hr 9min
#6 Holism, Human Connection, and Harboring Hope with Dr. Gates Maier
Show Details51min 13s
#5 The Pandemic Behind the Pandemic, Vitamin D, and The Epigenetics of Disease With Dr. Joel Gould
Show Details1hr 25min
#4 Thyroid Dysfunction, Nutrition, and the Shortcomings of Allopathic Medicine with Dr. Anshul Gupta
Show Details1hr 2min
#3 Defining Stress––the Good, the Bad, and the Ugly. From Oxidative Stress to Psychological Stress
Show Details54min 12s
#2 COVID Kills Healthy People? Part 2: Relevant Biomarkers of Health––A Six Pack Ain't It.
Show Details48min 27s
#1 COVID Kills Healthy People? Part 1: 13 Inch Biceps and Hunter Gatherers
Show Details40min 29s
#0 A Chronic Disease Epidemic, A Childhood Disdain for Fruit, and A Purpose Born Out of Quarantine. Intro to Live Damn Well
Show Details22min 58s