Live Damn Well | RedCircle

Live Damn Well

Welcome to the Live Damn Well podcast.

My name is Jorge Roman, author of Return to Human. My goal with this project is pretty simple: in a world which has become increasingly divisive and polarized, I want to bring you a balanced perspective of health.

To deliver on that promise, I’ll seek out experts with conflicting opinions to tackle the topic of health from as many angles as possible, in order to to make this podcast into an amazing resource for anyone looking to improve their health.

Thanks for joining me

New episodes every Sunday @1pm ET!

*definitely not medical advice


#53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff
Show Details42min 9s
#52 Limiting Beliefs, Lifestyle Change, and the Search for Truth
Show Details45min 26s
#51 Energy Medicine, 5G, and COVID-19 with Dr. Rob Brown
Show Details1hr 4min
#50 My Interview on Boundless Body Radio with Casey Ruff
Show Details1hr 3min
#49 The 7 Root Causes of Disease, Ivermectin, and “Science” with Dr. Richard Harris
Show Details46min 9s
#48 Overcoming Sleep Anxiety and Strategies for Better Sleep
Show Details51min 36s
#47 Habit Change 101: Why is it so Hard?
Show Details1hr 9min
#46 Grass Fed vs Grain Fed Beef, Cow Farts, and How to Eat Sustainably
Show Details45min 54s
#45 Eat Red Meat, Get Healthy, Save the Planet?
Show Details1hr 15min
#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder
Show Details1hr 21min
#43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition Guidelines
Show Details1hr 5min
#42 The Role of Protein in Our Evolution and Health with Dr. Simpson and Raubenheimer
Show Details57min 3s
#41 How the Microbiome Can Tell us What Foods Humans Evolved to Eat with Dr. Laura Weyrich
Show Details44min 56s
#40 What Our Teeth Tell Us About the Real Paleo Diet with Dr. Peter Ungar
Show Details47min 11s
#39 Were Early Humans Carnivores? With Dr. Miki Ben-Dor
Show Details51min 14s
#38 Histamine, EMFs, Hopelessness, and Beyond: Death By A Thousand Paper Cuts with Dr. Lesslar
Show Details1hr 16min
#37 Histamine: An Underrated, Key Player in the Treatment of Long CV19 with Dr. Tina Peers
Show Details45min 31s
#36 Starving Cancer Cells Through Metabolic Therapies with Dr. Thomas Seyfried
Show Details1hr 27min
#35 Ditch Dietary Dogma and Eat for Your Biology with Dr. Gary Shlifer
Show Details1hr 3min
#34 Making Time for Your Health, Sleep Anxiety, and Navigating Health Misinformation with Dr. Darsh
Show Details57min 49s
#33 Return to Human: Take that Out of Your Pocket!
Show Details18min 20s
#32 Useless vs Useful Probiotics, Gut Health, and Immunity with Dr. Tom Bayne
Show Details1hr 18min
#31 Using Light to Enhance Sleep, Lower Inflammation, Boost Testosterone and Mood with Nick Coetzee
Show Details48min 25s
#30 Micronutrient Spotlight: Magnesium Part 2
Show Details24min 19s
#29 Micronutrient Spotlight: Magnesium Part 1
Show Details19min 34s
#28 Return To Human: Immune Health Begins in the Mind
Show Details23min 51s
#27 Athletic Performance, Animal-Based Diets, and Gut Microbiome Myths, with Dr. Tommy Wood
Show Details1hr 15min
#26 Nutrigenomics, Terrain Theory, and Oxidative Stress with Bob Miller
Show Details1hr 34min
#25 COVID-19, Russian Roulette and Realigning the Spine to Cure Disease with Dr. Aaron Tressler
Show Details1hr 7min
#24 Jungle Talks: How to use Light to Sleep Better, Boost Mood, and Strengthen Immunity
Show Details24min 36s
#23 A Root Cause Solution to Fixing Your Sleep by Fixing Your Gut With Dr. Stasha Gominak
Show Details1hr 52min
#22 Jungle Talks: How to Climb Trees and Swing a Machete at 93 Years Old
Show Details31min 17s
#21 A Nutrient-dense Superfood for Immunity, Heart Health, and Inflammation with Catharine Arnston
Show Details58min 50s
#20 A Powerful Japanese Therapy to Support Immune Health and Reduce Stress Naturally with Dr. Bartlett Hackenmiller
Show Details53min 14s
#19 What does it Mean to Eat Like a Human with Dr. Bill Schindler
Show Details1hr 11min
#18 The Inconvenient Fallacies of a Vegan Diet with Brian Sanders (Part 2)
Show Details39min 24s
#17 How Listening to "The Science" Has Led to A Chronic Disease Epidemic with Brian Sanders (Part 1)
Show Details30min 37s
#16 Health Begins in Infancy: Navigating Childhood Obesity with Dai Manuel
Show Details1hr 19min
#15 Bridging the Gap Between Health and Wealth with Krisstina Wise
Show Details1hr 12min
#14 A Pandemic of Inactivity: Intermittent and Corrective Exercise with Matt Peale
Show Details37min 24s
#13 Why Happiness Is NOT Effortless: A New Approach to Being Happy with Dr. Loretta Breuning
Show Details1hr 6min
#12 The Biophysics of Water: How Deuterium Can Lead to Disease with Dr. Joel Gould
Show Details1hr 14min
#11 The Fourth Phase of Water: Why the Type of Water in Your Body is Central to Our Health with Dr. Gerald Pollack
Show Details1hr 28min
#10 The Dangers of Too Much Exercise, Why the Food Industry doesn't Care About You, and Taking Responsibility with Dr. Michael Silverman
Show Details50min 51s
#9 The Gut Microbiome, Inflammation, and Immunity with Dr. Marvin Singh
Show Details1hr 6min
#8 How to Survive a Toxic Modern World with Dr. Aly Cohen
Show Details1hr 18min
#7 Just Say Thanks: How Gratitude Affects Your Brain, Heart, Immune System and Genes!
Show Details1hr 9min
#6 Holism, Human Connection, and Harboring Hope with Dr. Gates Maier
Show Details51min 13s
#5 The Pandemic Behind the Pandemic, Vitamin D, and The Epigenetics of Disease With Dr. Joel Gould
Show Details1hr 25min
#4 Thyroid Dysfunction, Nutrition, and the Shortcomings of Allopathic Medicine with Dr. Anshul Gupta
Show Details1hr 2min
#3 Defining Stress––the Good, the Bad, and the Ugly. From Oxidative Stress to Psychological Stress
Show Details54min 12s
#2 Part 2: Relevant Biomarkers of Health––A Six Pack Ain't It.
Show Details45min 22s
#1 Part 1: 13 Inch Biceps and Hunter Gatherers
Show Details39min 28s
#0 A Chronic Disease Epidemic, A Childhood Disdain for Fruit, and A Purpose Born Out of Quarantine. Intro to Live Damn Well
Show Details22min 58s