Live Damn Well

This is 100%, no doubt, a totally unique podcast. In this podcast, I will relentlessly ask: why is there so much conflicting information about nutrition, drugs, and lifestyle recommendations? Is there more to the story?

Ok, the podcast may not be THAT unique.

My name is Jorge Roman, author of "Return to Human", metabolically flexible individual, and insulin-sensitive human. In this podcast, I'll sometimes be joined by a two college friends of above average IQ, where we'll discuss the best of modern science, evolutionary biology, and ancestral practices.

I hope to bring thought leaders in health and wellness from all walks of life in an attempt to discover what truly makes someone sick and healthy.

Definitely NOT medical advice.