#62 The Real Health Effects of Omega 6s, Omega 3s, and Saturated Fat with Dr. Udo Erasmus

1h 21m | Mar 5, 2023

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Are omega 6 fats to blame for all of mankind’s ailments? What about saturated fat? Is monounsaturated fat really the only healthy fat? My guest today answers all of these questions and more

My guest today is Dr. Udo Erasmus (PhD), the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.

In this episode we discuss:

- How to know if you are deficient in fatty acids

- Are omega 6 fats harmful or health-promoting?

- Plant based omega 3 (ALA) vs animal based omega 3 (DHA and EPA)

- Are saturated fats harmful?

- The roles of monounsaturated fats

Find Dr. Erasmus at: and

Dr. Ersamus’s Book:


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NOT medical advice; not intended to treat, cure, diagnose, or replace medical advice; this video is merely for educational purposes. YOU are responsible for YOU

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