#53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff

42m | Sep 18, 2022

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Today I have with me Casey Ruff, personal trainer, host of the boundless body radio podcast, lifestyle coach, and Performance Enhancement Specialist. Casey has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

Find Casey at

In this episode, we discuss:

- What Casey discovered about weight loss from metabolic studies on over 100 clients

- Should we eat sugar in moderation?

- Is weight loss really all about controlling calories?

- Should you do cardio to lose weight and burn fat?


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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

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