#55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and Mindset

1h 0m | Nov 6, 2022

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Today I have with me Jeff Later, one of the nations top fitness & nutrition experts. He has over 20 years of experience, and has worked with thousands of individuals from all walks of life. He and his wife founded L8R Lifestyle with the mission of helping others take their health and fitness to the next level. They have been part of over 6,000 success stories and counting. They’ve worked with professional athletes of nearly every sport, bodybuilders, soccer moms, and everyone in between. Jeff is an accomplished IFBB professional bodybuilder, and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long-term solution. Find Jeff at

Today we discuss:

  • The problems with restrictive dieting culture and better approaches for sustainable fat loss
  • Jeff’s thoughts on keto diets
  • BCAAs vs EAAs
  • Is it healthy to be very low body fat? Can you be healthy while bodybuilding?


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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

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