#48 Overcoming Sleep Anxiety and Strategies for Better Sleep

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Dr. Richard Harris (MD, PharmD, MBA) received his doctor of pharmacy from University of Texas at Austin and his medical degree from the McGovern School of Medicine. Following his residency at UTMB, Dr. Harris worked for a large practice in Houston but ultimately left to pursue his goal of promoting holistic lifestyle medicine.

In this episode, we discuss:

- Dr. Harris’s and my story of overcoming insomnia

- Why blue light is not as important as you think it is

- What the “sleep homeostatic drive” is and how to use it to our advantage

- Strategies to get deeper and longer sleep

- Overcoming sleep anxiety

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Find Dr. Harris

- Theghwellness.com

- Instagram @drharrismd

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU