Welcome to the Live Damn Well podcast. My name is Jorge Roman, author and health coach. My goal with this project is pretty simple: in a world which has become increasingly divisive and polarized, I want to bring you a balanced perspective of health. To deliver on that promise, I’ll seek out experts who challenge the accepted trends and fads to tackle the topic of health from as many angles as possible, in order to to make this podcast into an amazing resource for anyone looking to improve their health. Thanks for joining meNew episodes every other Sunday @1pm ET!*definitely not medical advice

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/6/1/2f66bda0-3ef4-42cc-9bee-a10c4ddb3ff4__66_nate_amado_-_12_5_23__5.22_pm.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Nate Amado is a Natural Movement Expert Trainer, Gracie Jiu Jitsu Instructor, Primal Health Coach, Animal-Based Nutrition Coach, Wilderness Scout, and much more. He has practiced and studied: Boxing, MMA, Tai Chi, Qi Gong, Yoga, Meditation, Capoeira, Art Du Déplacement/Parkour, and La Methode Naturelle to develop a complete understanding of movement.In this episode we discuss:<ul><li>Nate&#39;s critiques of Ido Portal&#39;s movement philosophy</li><li>Why most functional training is anything but functional</li><li>The magic of training in nature as opposed to a gym</li><li>How to build your own movement practice to enhance energy, mobility, strength, and mind-body connection</li></ul>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/40ikl6n" rel="nofollow">https://amzn.to/40ikl6n</a></li></ul> Nate&#39;s Fight Move Flow retreat in Colombia!<ul><li><a href="https://www.fightmoveflow.com/fmfretreat2024" rel="nofollow">15% off using code LDW15</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#66 Ido Portal, Building a Movement Practice, Combat, Flow States and More with Nate Amado

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/16/16/7b7b2fc5-c9b5-4dbc-bb67-21e29dc03be3__65_james_connolly_-_4_16_23__10.50_am.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. James’ most recent film is Sacred Cow: The Nutritional, Environmental and Ethical Case for Better Meat, directed by Diana Rodgers.In this episode we discuss:<ul><li>Did agriculture destroy our health?</li><li>How did the vegan movement emerge?</li><li>The negative effects of our disconnection from our food</li><li>Why James decided to produce the film “Sacred Cow”</li><li>Is a vegan diet truly free of death?</li></ul>Find James Connolly on social media: @Primatekitchen––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/40ikl6n" rel="nofollow">https://amzn.to/40ikl6n</a></li></ul>Get $10 OFF Jigsaw Health Magnesium using code: livedamnwell<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>Get 15% OFF Hu Kitchen products with code: JORGE<ul><li><a href="https://hu.rfrl.co/w3gyg" rel="nofollow">https://hu.rfrl.co/w3gyg</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#65 Food Production Madness, Diet Zealotry, and Disconnection From Nature with James Connolly

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/2/16/3e78d757-52be-41fc-8152-8825e5f8c206__64_dr_josh_levitt_-_4_2_23__9.57_am.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Dr. Joshua Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients. Dr. Levitt is also the co-founder and medical director at UpWellness.In this episode we discuss:<ul><li>Dr. Andrew Huberman’s hierarchy of lifestyle interventions for better health</li><li>Chronic pain does not correlate with structural abnormalities</li><li>Systemic vs acute inflammation in chronic pain</li><li>The link between leaky gut and musculoskeletal injury</li><li>Nutritional strategies to heal faster from an injury and prevent an injury</li></ul>Find Dr. Levitt: <a href="http://www.upwellness.com" rel="nofollow">www.upwellness.com</a> | IG: @drjoshlevitt | TT: @upwellness––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/40ikl6n" rel="nofollow">https://amzn.to/40ikl6n</a></li></ul>Get $10 OFF Jigsaw Health Magnesium using code: livedamnwell<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>Get 15% OFF Hu Kitchen products with code: JORGE<ul><li><a href="https://hu.rfrl.co/w3gyg" rel="nofollow">https://hu.rfrl.co/w3gyg</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#64 Dr. Josh Levitt: Huberman, Chronic Pain, Naturopathy, and Quackery

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/17/20/9a7cc841-0b3f-4b84-9ed6-3e03c2c67275__63_nicole_healthcare_-_3_17_23__11.54_am.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Nicole is a Chief Executive Officer who works daily with the National Association of Free and Charitable Clinics (NAFC), its 1,400 member organizations and its partners like CVS to advance the mission of ensuring the medically underserved have access to affordable, quality health care. Nicole has testified before Congress, is a regular TV commentator – having been featured on MSNBC, CNN, and FoxNews to name a few – and has published numerous articles on the important role of America’s safety net and charitable care providers.In this episode we discuss:<ul><li>Why should we strive for free healthcare?</li><li>What are the problems with free healthcare?</li><li>How Sweden’s healthcare allowed it to stay open during the pandemic</li><li>How to increase access to healthcare</li></ul>Nicole’s website: <a href="https://nafcclinics.org/" rel="nofollow">https://nafcclinics.org/</a> | Facebook - <a href="https://www.facebook.com/NAFCClinics/" rel="nofollow">https://www.facebook.com/NAFCClinics/</a> | Instagram - <a href="https://www.instagram.com/nafclinics/" rel="nofollow">https://www.instagram.com/nafclinics/</a> | YouTube - <a href="https://www.youtube.com/user/FreeClinics/videos" rel="nofollow">https://www.youtube.com/user/FreeClinics/videos</a>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/40ikl6n" rel="nofollow">https://amzn.to/40ikl6n</a></li></ul>Jigsaw Health Magnesium<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">Get $10 off using code: livedamnwell</a></li></ul>Try Thrive Market risk-free for a month<ul><li><a href="https://www.tkqlhce.com/pc98nmvsmu9JBCHBEA9BFDEJAJG" rel="nofollow">Get 30% OFF your first order and a free gift!</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#63 A Solution to Healthcare with Nicole Lamoureux

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/2/17/f7b5c7ee-1aad-4a33-b100-f283e2906785__62_dr._udo_erasmus_-_3_1_23__3.34_pm.mp3

Enjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Are omega 6 fats to blame for all of mankind’s ailments? What about saturated fat? Is monounsaturated fat really the only healthy fat? My guest today answers all of these questions and moreMy guest today is Dr. Udo Erasmus (PhD), the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. In this episode we discuss:- How to know if you are deficient in fatty acids- Are omega 6 fats harmful or health-promoting?- Plant based omega 3 (ALA) vs animal based omega 3 (DHA and EPA)- Are saturated fats harmful?- The roles of monounsaturated fatsFind Dr. Erasmus at: www.UdosChoice.com and www.theudo.comDr. Ersamus’s Book: https://amzn.to/3xYUdRQ––––––––––––––––––––––––––Check out My Book!- https://amzn.to/39P6M9e$10 off Jigsaw Health Magnesium; Discount code: **livedamnwell**- https://bit.ly/3QrorFd15% off Hu Kitchen Chocolate using code: **JORGE** - https://bit.ly/3f2DGRW––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure, diagnose, or replace medical advice; this video is merely for educational purposes. YOU are responsible for YOU

#62 The Real Health Effects of Omega 6s, Omega 3s, and Saturated Fat with Dr. Udo Erasmus

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/19/18/98821d43-7bf2-45e6-afd7-32b69c1c1050__61_dr_glenn_livingston_-_2_19_23__12.25_pm.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Is food addiction real? Does it matter? Most people, at some point in their lives have struggled with some form of overeating. The popular approaches for overeating are typically ambiguous rules which often fail because they do not offer the reason for the behaviors in the first place.My guest today is Glenn Livingston, PhD. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, he spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with over 40,000 participants.In this episode we discuss:<ul><li>Is food addiction a real, medically recognized condition and does it matter?</li><li>The risk factors for developing binging and overeating behavior</li><li>Is discipline or self love more important for overcoming binging and overeating?</li><li>Solutions for healing your relationship to food</li></ul>Find Dr. Livingston at: <a href="https://neverbingeagain.com/about/" rel="nofollow">https://neverbingeagain.com/about/</a>Dr. Livingston’s Book: <a href="https://amzn.to/3XzPjFk" rel="nofollow">https://amzn.to/3XzPjFk</a>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/39P6M9e" rel="nofollow">https://amzn.to/39P6M9e</a></li></ul>$10 off Jigsaw Health Magnesium; Discount code: livedamnwell<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>Get 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available<ul><li><a href="https://livedamnwell.com/recommends/thrive-market/" rel="nofollow">https://livedamnwell.com/recommends/thrive-market/</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#61 Is Food Addiction Real? Resolving Binging and Overeating with Dr. Glenn Livingston

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/5/1/4cacc690-7161-4185-8051-c4398c7fb354__60_dr._ballentyne_-_2_4_23__7.26_pm.mp3

Enjoy the podcast?:) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––What is a healthy diet? Vegan? Keto? Paleo? Mediterranean diet? Most fad diets out there aren’t healthy, but the ones that are have common, underlying principles which make them healthy––principles which can be used in ANY diet to prevent or reverse chronic diseases.My guest today is Dr. Sarah Ballentyne, an Award-winning public speaker, New York Times bestselling author and world-renowned health expert. She’s the founder of website <a href="nutrivore.com" rel="nofollow">nutrivore.com</a> where she combined her background in medical research with her experience using diet and lifestyle to mitigate a dozen diagnosed health conditions. She is also the founder of Nutrivore, a dietary concept using nutrient density and sufficiency as its basic principles.In this episode we discuss:- What is autoimmune disease?- The role of the gut microbiome in autoimmune disease- What key factors underly all healthy diets?- Dr. Ballentyne’s food ranking system, Nutrivore- The health benefits of phytonutrients- Dr. Ballentyne’s thoughts on the carnivore diet, antinutrients Find Dr. Ballentyne on <a href="nutrivore.com" rel="nofollow">Nutrivore</a>; <a href="https://www.facebook.com/drsarahballantyne" rel="nofollow">Facebook</a>; <a href="https://instagram.com/drsarahballantyne/" rel="nofollow">Instagram</a>; <a href="https://www.pinterest.com/drsarahballantyne/" rel="nofollow">Pinterest</a>; <a href="https://www.youtube.com/c/DrSarahBallantyne" rel="nofollow">YouTube</a>; and <a href="https://www.tiktok.com/@drsarahballantyne" rel="nofollow">TikTok</a>Dr. Ballentyne’s Book: https://amzn.to/3kYV9SO––––––––––––––––––––––––––Check out My Book!- https://amzn.to/39P6M9e<a href="https://bit.ly/3f2DGRW" rel="nofollow">15% off Hu Kitchen Chocolate </a>- Use code: JORGEGet 30% off your first order and a free gift when you join <a href="https://livedamnwell.com/recommends/thrive-market/" rel="nofollow">Thrive Market</a>! (1 year and 1 month memberships available––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#60 Autoimmune Disease, The Gut Microbiome, and Becoming a Nutrivore

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/21/18/73a33795-5c43-4de9-a3c2-ae028c888941__59_dr_jay_lombard_-_1_21_23__12.48_pm.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––What causes neurodegenerative diseases like Alzheimer’s, dementia, Parkinson’s, and ALS? The pop media perspective argues that the solution is to spend hours per week in the sauna, go keto, or take Lion’s Mane. Is it that simple?My guest today is Dr. Jay Lombard, a renowned neurologist for 25 years, a speaker, and author of several bestselling books, including &#34;The Brain Wellness Plan&#34;, ”Freedom from Disease”, and “Mind of God”.In this episode we discuss:<ul><li>Why Dr. Lombard only takes the most difficult cases of brain diseases</li><li>A neuroscientific perspective on the meaning of life</li><li>How much of mental illnesses and neurodegeneration is due to genetics or environment?</li><li>How emotions and mindset improve health outcomes in patients with terminal illnesses</li><li>What a fever can teach us about preventing neurodegeneration</li><li>The role of aspirin in keeping brains healthy</li></ul>Find Dr. Lombard at <a href="https://drjaylombard.com/" rel="nofollow">https://drjaylombard.com/</a>Dr. Lombard’s Books: <a href="https://amzn.to/3wkUH3Y" rel="nofollow">The Mind of God</a>; <a href="https://amzn.to/3we1QD7" rel="nofollow">The Brain Wellness Plan</a>; <a href="https://amzn.to/3D48Vtz" rel="nofollow">Balance Your Brain Balance Your Life</a>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/39P6M9e" rel="nofollow">https://amzn.to/39P6M9e</a></li></ul>Learn how to prepare delicious foods like your ancestors from the comfort of your own home! Use code livedamnwell to get 10% off<ul><li><a href="https://eatlikeahuman.com/class-request-form/" rel="nofollow">https://eatlikeahuman.com/class-request-form/</a></li></ul>Get $10 OFF Slow Release Magnesium using Code: livedamnwell<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#59 The Role of Viruses in ALS, Parkinson’s, Alzheimer’s Disease, and Beyond

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/11/16/92cc92a1-a4b2-44de-ba05-1765268e5083_new__58_solo_acne_-_1_9_23__10.21_am.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Acne is the 8th most common disease globally. With a tight link to depression, low self-esteem, and anxiety, it&#39;s important to get to the root cause of acne. Acne sucks, but might it actually be a sign from our body telling us there&#39;s something wrong? Something which could hold the solution to our facial ailments?Having struggled with acne for all of my teenage years and my early 20s, I have experimented with every possible nutritional supplement and have finally figured it out.In this episode I discuss<ul><li>What exactly is and what causes acne?</li><li>Do hormones––specifically androgens––cause acne?</li><li>How a 1995 clinical trial led me to resolve my acne by questioning the hormone theory of acne</li><li>Supplements you have likely never heard of for treating and eliminating acne</li></ul>–––––––––––––––––––––––––––––––––––––SHOW SPONSORS1.) <a href="https://livedamnwell.com/recommends/thrive-market/" rel="nofollow">Get 30% OFF your first order and a FREE gift when you join Thrive Market</a>! (1 year and 1 month memberships available)2.) <a href="https://bit.ly/3QrorFd" rel="nofollow">$10 off Jigsaw Health Magnesium</a> using code: livedamnwell––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#58 How I Resolved My Acne Through Diet and Supplementation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/22/14/fc92a813-6db9-43bc-b543-da6e2be0c8b0__57_ante_strika_-_12_22_22__9.33_am.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Do we need to go vegan and publicly denounce all meat-eaters? Drive electric cars? Compost our own feces? Buy solar panels?My guest Ante Strika, podcast host, author, and Tedx speaker discusses an elegant, holistic solution for our sick planet which is often overlooked.In this episode we discuss:<ul><li>How environmental health is related to personal health</li><li>How to break negative habits and thought patterns</li><li>How chronic health conditions like obesity and type 2 diabetes contribute to climate change</li><li>Why air pollution makes pandemics more likely and more severe</li><li>How to get healthier to save the planet</li></ul>Find Ante at: <a href="http://www.antestrika.com/" rel="nofollow">www.antestrika.com</a> | <a href="https://www.instagram.com/ante.strika/" rel="nofollow">https://www.instagram.com/ante.strika/</a> | <a href="https://www.facebook.com/ante.strika.3/" rel="nofollow">https://www.facebook.com/ante.strika.3/</a> | <a href="https://linktr.ee/antestrika" rel="nofollow">https://linktr.ee/antestrika</a>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/39P6M9e" rel="nofollow">https://amzn.to/39P6M9e</a></li></ul>15% off Hu Kitchen Chocolate at <a href="https://bit.ly/3f2DGRW" rel="nofollow">https://bit.ly/3f2DGRW</a><ul><li>Use code: JORGE</li></ul>$10 off Jigsaw Health Magnesium at <a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a><ul><li>Use Code: livedamnwell</li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#57 A Simple Answer to Saving the Planet No One is Talking About

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/20/16/fe783ef8-75fc-4088-9502-fdc40791ecef__56_amanda_elise_love_-_11_20_22__11.05_am.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Imagine not knowing what being healthy felt like. For as long as you can remember, every morning you’ve woken up feeling exhausted. Every week you’d get sick. A simple activity like taking a shower was painful. This is often the case for children growing up with chronic diseases, and is the story told by my guest Amanda Elise Love. She was diagnosed with fibromyalgia at a young age, leaving her unable to do normal everyday activities. Since then, she has taken control of her health and has found ways to mitigate and reverse her symptoms through lifestyle interventions.Amanda Elise Love is a registered holistic nutritionist. Amanda’s podcast: <a href="https://apple.co/2TgYURy" rel="nofollow">https://apple.co/2TgYURy</a>In this episode we discuss:<ul><li>What was it like to deal with fibromyalgia at a young age?</li><li>What is the most important pillar of health for those who are dealing with a chronic disease?</li><li>How might childhood trauma affect our physical health?</li><li>What did Amanda do nutritionally to improve her fibromyalgia condition?</li></ul>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/39P6M9e" rel="nofollow">https://amzn.to/39P6M9e</a></li></ul>Get 15% off Just Thrive Probiotics with code: LDW. 25% off Black friday using code: LDW25<ul><li><a href="https://bit.ly/3fGqXK7" rel="nofollow">https://bit.ly/3fGqXK7</a></li></ul>Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#56 Fighting Childhood Chronic Disease with Amanda Elise Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/6/22/c3bd8a62-e2cc-4fad-892c-cc85a43db46b__55_jeff_later_-_11_6_22__5.09_pm.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Today I have with me Jeff Later, one of the nations top fitness &amp; nutrition experts. He has over 20 years of experience, and has worked with thousands of individuals from all walks of life. He and his wife founded L8R Lifestyle with the mission of helping others take their health and fitness to the next level. They have been part of over 6,000 success stories and counting. They’ve worked with professional athletes of nearly every sport, bodybuilders, soccer moms, and everyone in between. Jeff is an accomplished IFBB professional bodybuilder, and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long-term solution. Find Jeff at <a href="http://www.l8rlife.com" rel="nofollow">www.l8rlife.com</a>Today we discuss:<ul><li>The problems with restrictive dieting culture and better approaches for sustainable fat loss</li><li>Jeff’s thoughts on keto diets</li><li>BCAAs vs EAAs</li><li>Is it healthy to be very low body fat? Can you be healthy while bodybuilding?</li></ul>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/39P6M9e" rel="nofollow">https://amzn.to/39P6M9e</a></li></ul>Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available<ul><li><a href="https://livedamnwell.com/recommends/thrive/" rel="nofollow">https://livedamnwell.com/recommends/thrive/</a></li></ul>Use code livedamnwell for $10 off your purchase of slow-release magnesium from Jigsaw Health!<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and Mindset

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/23/19/76a45317-866d-4700-a88f-54ffd52a1ef4__54_jeff_wickersham_-_10_23_22__3.03_pm.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.Today we discuss:<ul><li>Is self-improvement bullshit?</li><li>How to be more process-oriented rather than just goal-oriented?</li><li>How to reframe negative experiences</li><li>Jeff’s morning routine</li></ul>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/39P6M9e" rel="nofollow">https://amzn.to/39P6M9e</a></li></ul>Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available<ul><li><a href="https://livedamnwell.com/recommends/thrive/" rel="nofollow">https://livedamnwell.com/recommends/thrive/</a></li></ul>Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen<ul><li><a href="https://bit.ly/3f2DGRW" rel="nofollow">https://bit.ly/3f2DGRW</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/17/16/58e43f82-7c84-4820-9352-9341bec51b73__53_casey_ruff_-_9_16_22__2.35_pm.mp3

Enjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Today I have with me Casey Ruff, personal trainer, host of the boundless body radio podcast, lifestyle coach, and Performance Enhancement Specialist. Casey has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.Find Casey at myboundlessbody.comIn this episode, we discuss:- What Casey discovered about weight loss from metabolic studies on over 100 clients- Should we eat sugar in moderation?- Is weight loss really all about controlling calories?- Should you do cardio to lose weight and burn fat?––––––––––––––––––––––––––Check out My Book!- https://amzn.to/39P6M9eGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available- https://livedamnwell.com/recommends/thrive/Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen- https://bit.ly/3f2DGRW––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/28/22/33f249af-b50d-43ed-93f5-5e3780080377__52_kevin_and_louis.m4a

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Today I have with me Kevin and Louis, health, life, and business consultants, as well as the hosts of the <a href="https://podcasts.apple.com/podcast/id1570844605" rel="nofollow">Clean Your Fucking House Bitch Podcast</a>. Find them on <a href="https://www.facebook.com/groups/cyfhb" rel="nofollow">Facebook</a> and <a href="https://www.instagram.com/c_y_f_h_b/" rel="nofollow">Instagram</a>In this episode, we discuss:<ul><li>Why do so many people never follow through on their goals?</li><li>How do you commit yourself to lifestyle change?</li><li>How do you recognize and break negative belief systems?</li><li>Using meditation as a tool to achieve your goals</li></ul>––––––––––––––––––––––––––SHOW SPONSORSGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available<ul><li><a href="https://livedamnwell.com/recommends/thrive-market/" rel="nofollow">https://livedamnwell.com/recommends/thrive-market/</a></li></ul>$10 off your purchase of magnesium SRT from Jigsaw Health use code livedamnwell <ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#52 Limiting Beliefs, Lifestyle Change, and the Search for Truth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/12/20/bf6db14f-9076-4f4b-b8f2-b68c6b3076a1__dr_rob_brown_-_emfs__covid_-_8_12_22__2.12_pm.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Dr. Brown, MD received his medical education from the University of Miami School of Medicine. As a diagnostic radiologist, Dr. Brown has worked both in private practice as well as at academic centers, including NYU Medical Center and the Cleveland Clinic Foundation. Over the span of his 25 plus year career, he has written many journal articles in peer reviewed radiology publications as well as several book chapters in the radiology literatureFind Dr Rob Brown at <a href="http://www.robbrownmd.com" rel="nofollow">www.robbrownmd.com</a>In this episode, we discuss:<ul><li>How a couple of magnets helped heal Dr. Brown’s knee</li><li>How electromagnetic fields affect the immune system</li><li>The connection between 5G and the virus</li><li>How we can protect ourselves from electromagnetic fields</li><li>Dr. Brown’s study on EMF and immune health: <a href="https://pubmed.ncbi.nlm.nih.gov/34778597/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/34778597/</a></li></ul>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/39P6M9e" rel="nofollow">https://amzn.to/39P6M9e</a></li></ul>Get 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available<ul><li>https://livedamnwell.com/recommends/thrive-market/</li></ul>$10 off your purchase of magnesium SRT from Jigsaw Health, use code: livedamnwell<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#51 Energy Medicine, 5G, and COVID-19 with Dr. Rob Brown

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/7/16/1b034957-3d38-495f-99d1-468d9d467c91_return-to-human-with-jorge-roman.mp3

Casey Ruff from <a href="https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799" rel="nofollow">Boundless Body Radio</a> interviews me.We discuss<ul><li>Why I wrote my book <a href="https://amzn.to/3z2DVc2" rel="nofollow">Return to Human</a></li><li>What is the best diet for humans?</li><li>The link between immune health and mental health</li><li>My 3 most influential teachers in the world of health and wellness</li></ul>

#50 My Interview on Boundless Body Radio with Casey Ruff

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/31/17/893211b7-0564-4382-a5ee-e5026ce2f70c_s_2_-_7_root_causes___ivm__-_7_31_22__11.04_am.mp3

Enjoy the podcast?:) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Dr. Richard Harris (MD, PharmD, MBA) received his doctor of pharmacy from University of Texas at Austin and his medical degree from the McGovern School of Medicine. Following his residency at UTMB, Dr. Harris worked for a large practice in Houston but ultimately left to pursue his goal of promoting holistic lifestyle medicine. Find Dr Richard Harris at theghwellness.com and on instagram: @drharrismdIn this episode, we discuss:- Why Dr. Harris believes diseases share similar root causes- How two people can have the same root cause, but different diseases- How much fiber do we need for optimal health and what is a healthy microbiome?- COVID controversies: “Science”, Randomized controlled trials, Ivermectin––––––––––––––––––––––––––Check out My Book!- https://amzn.to/39P6M9eGet 15% OFF Hu Kitchen products link below- https://bit.ly/3f2DGRWGet 20% OFF organic EnergyBits Chlorella and Spirulina using code: livedamnwell- www.energybits.com––––––––––––––––––––––––––Study mentioned: Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets: https://pubmed.ncbi.nlm.nih.gov/33849977/––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#49 The 7 Root Causes of Disease, Ivermectin, and “Science” with Dr. Richard Harris

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/17/2/dcce6bad-9a81-43ff-8c06-70fad6b287a5__48_dr_harris_1_-_sleep_-_7_16_22__3.35_pm.mp3

Enjoy the podcast?:) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Dr. Richard Harris (MD, PharmD, MBA) received his doctor of pharmacy from University of Texas at Austin and his medical degree from the McGovern School of Medicine. Following his residency at UTMB, Dr. Harris worked for a large practice in Houston but ultimately left to pursue his goal of promoting holistic lifestyle medicine.In this episode, we discuss:- Dr. Harris’s and my story of overcoming insomnia- Why blue light is not as important as you think it is- What the “sleep homeostatic drive” is and how to use it to our advantage- Strategies to get deeper and longer sleep- Overcoming sleep anxiety––––––––––––––––––––––––––Check out My Book!- https://amzn.to/39P6M9eLearn how to prepare foods like your ancestors! Find Dr. Bill Schindler&#39;s virtual courses at eatlikeahuman.com and get a 10% off discount code using code livedamnwell- <a href="eatlikeahuman.com" rel="nofollow">eatlikeahuman.com</a>Get $10 off Jigsaw health magnesium using my discount code livedamnwell-<a href="https://bit.ly/3QrorFd" rel="nofollow"> https://bit.ly/3QrorFd</a>––––––––––––––––––––––––––Find Dr. Harris- Theghwellness.com- Instagram @drharrismd––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#48 Overcoming Sleep Anxiety and Strategies for Better Sleep

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/1/22/0e44efde-72e1-493b-b4ee-dca70d12487b__47_matty_lansdown_-_7_1_22__4.39_pm.mp3

Enjoy the podcast? :) Buy me a coffee: <a href="https://www.buymeacoffee.com/livedamnwell" rel="nofollow">https://www.buymeacoffee.com/livedamnwell</a>––––––––––––––––––––––––––Let’s be real, we all pretty much know how to eat healthier. We know that we should exercise a few times per week. But why don’t we do it? We can google anything we want at a second’s notice. Clearly, it’s not a lack of information. If it were, everyone would be enlightened, healthy monks. So what gets in the way?Today I have with me Matty Lansdown, to talk all about the psychology of behavior change. Matty is the host of the How to Not Get Sick and Die podcast, scientist, nutritionist, and health coach.In this episode, we discuss:<ul><li>Why is changing our behavior so difficult?</li><li>Is your social network inhibiting your health?</li><li>What are some tips and tricks to change our habits sustainably?</li><li>What is dopamine fasting and how do we use it to our advantage?</li></ul>––––––––––––––––––––––––––Check out My Book!<ul><li><a href="https://amzn.to/39P6M9e" rel="nofollow">https://amzn.to/39P6M9e</a></li></ul>Get $10 OFF Slow Release Magnesium using Code: livedamnwell<ul><li><a href="https://bit.ly/3QrorFd" rel="nofollow">https://bit.ly/3QrorFd</a></li></ul>Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)<ul><li><a href="https://livedamnwell.com/recommends/thrive-market/" rel="nofollow">https://livedamnwell.com/recommends/thrive-market/</a></li></ul>––––––––––––––––––––––––––Find Matty Lansdown<ul><li>Website: <a href="https://mattylansdown.com/" rel="nofollow">https://mattylansdown.com/</a></li><li>Busy Mother’s Free Facebook Group: <a href="https://mattylansdown.com/BusyMothersFBgroup" rel="nofollow">https://mattylansdown.com/BusyMothersFBgroup</a></li><li>Free Intermittent Fasting Facebook Group: <a href="https://mattylansdown.com/IntermittentFastingFBgroup" rel="nofollow">https://mattylansdown.com/IntermittentFastingFBgroup</a></li></ul>––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

#47 Habit Change 101: Why is it so Hard?

Learning to Live Ancestrally in a Modern World

Welcome to the Live Damn Well podcast.

My name is Jorge Roman, author and health coach. My goal with this project is pretty simple: in a world which has become increasingly divisive and polarized, I want to bring you a balanced perspective of health.

To deliver on that promise, I’ll seek out experts who challenge the accepted trends and fads to tackle the topic of health from as many angles as possible, in order to to make this podcast into an amazing resource for anyone looking to improve their health.

Thanks for joining me

*New episodes every other Sunday @1pm ET!*

*definitely not medical advice