#47 Habit Change 101: Why is it so Hard?

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

––––––––––––––––––––––––––

Let’s be real, we all pretty much know how to eat healthier. We know that we should exercise a few times per week. But why don’t we do it? We can google anything we want at a second’s notice. Clearly, it’s not a lack of information. If it were, everyone would be enlightened, healthy monks. So what gets in the way?

Today I have with me Matty Lansdown, to talk all about the psychology of behavior change. Matty is the host of the How to Not Get Sick and Die podcast, scientist, nutritionist, and health coach.

In this episode, we discuss:

• Why is changing our behavior so difficult?
• Is your social network inhibiting your health?
• What are some tips and tricks to change our habits sustainably?
• What is dopamine fasting and how do we use it to our advantage?

––––––––––––––––––––––––––

Check out My Book!

• https://amzn.to/39P6M9e

Get $10 OFF Slow Release Magnesium using Code: livedamnwell

• https://bit.ly/3QrorFd

Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

• https://livedamnwell.com/recommends/thrive-market/

––––––––––––––––––––––––––

Find Matty Lansdown

• Website: https://mattylansdown.com/
• Busy Mother’s Free Facebook Group: https://mattylansdown.com/BusyMothersFBgroup
• Free Intermittent Fasting Facebook Group: https://mattylansdown.com/IntermittentFastingFBgroup

––––––––––––––––––––––––––

NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU