#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham
39m | Oct 23, 2022Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.
Today we discuss:
- Is self-improvement bullshit?
- How to be more process-oriented rather than just goal-oriented?
- How to reframe negative experiences
- Jeff’s morning routine
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
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