#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

39m | Oct 23, 2022

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Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.

Today we discuss:

  • Is self-improvement bullshit?
  • How to be more process-oriented rather than just goal-oriented?
  • How to reframe negative experiences
  • Jeff’s morning routine


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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

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