Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

Get 30% Off Of Lionspep Meal Deliveries: JAVEN98379

If you like my content - please support the creation of new content by buying me a small coffee; https://www.buymeacoffee.com/Spectrumfit

If you want to level up as a man, look and feel your absolute best then you should join my weekly Elite Performance Newsletter - Free game every Wednesday and Friday: https://spectrumfitness.co.uk/elitehealthnewsletter

This channel is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the channel for you.

Don't forget to like, share, and follow for the latest updates

EQUIPMENT I USE:

📷 - CAMERA: https://amzn.to/461fSaK

🎤 - MICROPHONE: https://amzn.to/45YXBuV

🎥 - LENSE: https://amzn.to/3P8k4P9

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

Connect with Mike - https://www.linkedin.com/in/mbegg/

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

If you like my content - please support the creation of new content by buying me a small coffee; https://www.buymeacoffee.com/Spectrumfit

This channel is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the channel for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://spectrumfitness.co.uk/14-days-fat-loss-guide

Download my Lean in 15 Workout Program https://spectrumfitness.co.uk/leanin15giveaway

Download my FAT LOSS guide here - https://spectrumfitness.co.uk/8steptofatloss

Don't forget to like, share, and follow for the latest updates

EQUIPMENT I USE:

📷 - CAMERA: https://amzn.to/3xbEL4c

🎤 - MICROPHONE: https://amzn.to/40M60Ae

🎥 - LENSE: https://amzn.to/3xaQTma

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

If you like my content - please support the creation of new content by buying me a small coffee; https://www.buymeacoffee.com/Spectrumfit

This channel is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the channel for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://spectrumfitness.co.uk/14-days-fat-loss-guide

Download my Lean in 15 Workout Program https://spectrumfitness.co.uk/leanin15giveaway

Download my FAT LOSS guide here - https://spectrumfitness.co.uk/8steptofatloss

Don't forget to like, share, and follow for the latest updates

EQUIPMENT I USE:

📷 - CAMERA: https://amzn.to/3xbEL4c

🎤 - MICROPHONE: https://amzn.to/40M60Ae

🎥 - LENSE: https://amzn.to/3xaQTma

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

There is clearly something wrong going on -

multiple studies have shown that men are just getting weaker and weaker

IT is a sad state of affairs, and I truly believe something needs to be done

High Estrogen, Low Testosterone - it is becoming way too common.

Here are 4 reasons it is happening - and also some solutions

Studies Cited:

https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-the-man-your-father-was/

https://www.washingtonpost.com/news/wonk/wp/2016/08/15/todays-men-are-nowhere-near-as-strong-as-their-dads-were-researchers-say/

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

Your New Years Resolution is important to you - but the truth is more than 50% of people fail every year to actually hit their goal

Maybe it's bad planning

Maybe it's an unrealistic goal

But you don't have to be like everyone else - you just have to focus, and you can make it happen

I want you to try these simple tricks, and you will be absolutely fine in 2023, I promise!!

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

This will ruffle a few feathers, but if you want to be the strongest and best physique - doing HIIT workouts all the time is not the way to go about it

The fitness industry has boomed over the last 10-15 years, and HIIT classes in London have become ridiculously popular

Watch till the end if you wanna know why I wouldn't advise men to do this all the time.

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

Stop worshipping these guys

You should know better...these guys are all fake

all the girls are fake

they don't show their real bodies - its sad

There is a huge lesson to be learned here

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

People are so confused about Protein, and what they should have - I felt like I NEEDED to do this one...let's get all nonsense out the way and make it as black and white as possible in regards to protein

Not everyone needs it

but some people will benefit greatly from it

With that being said, listen up and take this in

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Downlod my ULTIME 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

Do you struggle with food cravings? Well here is how you can complete CRUSH those cravings and get in control of your eating

Food should NEVER control you, you gotta control the food - and thats the key to a sustainable future with your nutrition

I go through 4 easy ways to dominate!!

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

If you wanna get in shape, you need to quit the excuses and suck it up - it isn't easy, but it is possible - and you deserve better for yourself! Let's go

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

People often say you can't build muscle and burn fat at the same time...that is simply not true - you can...and some of the science suggests that if you are an absolute beginner, it is more than possible

I go through 10 ways to build more muscle mass and burn fat at the SAME DAMN TIME!!

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

The Kids are back to school, and Christmas is coming in a few months - what can you do over the next 3 months to get in amazing shape? Its actually a lot easier than you think

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

Nutrition as a former athlete is critical...long gone are the days you can eat whatever you want and stay in shape. Unfortunately, it no longer works like that, and we cannot have our cake and eat it too

We now need to take our time and think about our calorie consumption while also managing a job and a family

This is NOT easy

But it can be done...and I am gonna talk you through the whole process from start to finish!

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

As a former athlete - it is HARD to stay motivated, BUT

the competition doesn't have to end

If you wanna stay in shape

Keep your body fat low

Stay sexy

Then why not USE competitions to improve your health and fitness?

Watch this and learn what to do so you can use competition to stay in shape

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

David Beckham is an international superstar - probably one of the most recognisable names on the planet

He had an amazing football career, but his stardom transcended the sport - as I was writing this I realised the man is nearly 50 but he has the same physique he had as a player. In this episode, I break down exactly what I think Becks is doing to keep himself LEAN and mean

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

In this episode I break down exactly what you need to do to stay in shape while travelling - whether it is for work or vacation

but for the sake of this podcast it will be mainly about work travel

I work with many people who work busy jobs, have families and many other demands - so equipping yourself with the knowledge on what to do when travelling is key for your health and fitness.

If you learn what you can control - you can be 10x more powerful

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

This episode was inspired by a conversation I had with someone who just kept complaining about their situation

it leads me to question myself and my own journey

I have had my own issues in regards to this - so I felt this episode was powerful

If you learn what you can control - you can be 10x more powerful

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

I am going to break down exactly how getting fitter and stronger can lead to GREATER income

A lot of the research actually shows that those who exercised more, had higher levels of productivity. This lead to getting more work done, and achieving better results at work

So - with that being said...it's likely that if you are in better shape you can improve your earning potential

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

Today I have a very special guest in Kieran Bywater, a former professional footballer for West Ham...Kieran has a wonderful and long story and now finds himself as a financial advisor for many top footballers

We go down his personal journey

we also discussed some of the pitfalls of professional sports and what can be done to help them maximise their finances

I loved this conversation, and I learned a lot about some of this issues many young athletes face!

Again, don't forget to like and share to help support the podcasts growth!

You can find Kieran on Linkedin and Instagram

https://www.instagram.com/kieranbywater/

https://www.linkedin.com/in/kieranbywater/

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

Mr SuperDad himself Damian Scannell hopped on the podcast to have a raw and honest conversation about his history in sports, the ups and downs of becoming a professional footballer, & how he gained his current look on life

We dived into how he created the number 1 program for fathers & what it takes to become a SuperDad - and even more importantly WHY you should want to become one

I really enjoyed this conversation - as always Damian provided a very honest perspective on his journey so far

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk