3 Tips to Crush your New Years Resolution in 2023

Your New Years Resolution is important to you - but the truth is more than 50% of people fail every year to actually hit their goal

Maybe it's bad planning

Maybe it's an unrealistic goal

But you don't have to be like everyone else - you just have to focus, and you can make it happen

I want you to try these simple tricks, and you will be absolutely fine in 2023, I promise!!

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH

For inquiries please contact info@spectrumfit.co.uk

#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein