Top 4 Ways to CRUSH your cravings | The Spectrum Of Health Podcast Ep 34

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Do you struggle with food cravings? Well here is how you can complete CRUSH those cravings and get in control of your eating

Food should NEVER control you, you gotta control the food - and thats the key to a sustainable future with your nutrition

I go through 4 easy ways to dominate!!

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

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