How to Get Back Into Shape Before Christmas - The Spectrum Of Health Ep 31
7m | Sep 11, 2022Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
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The Kids are back to school, and Christmas is coming in a few months - what can you do over the next 3 months to get in amazing shape? Its actually a lot easier than you think
This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.
If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.
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