How to BUILD MUSCLE and BURN FAT at the same TIME! | The Spectrum of Health Ep 32

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

People often say you can't build muscle and burn fat at the same time...that is simply not true - you can...and some of the science suggests that if you are an absolute beginner, it is more than possible

I go through 10 ways to build more muscle mass and burn fat at the SAME DAMN TIME!!

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk