Top 3 Nutrition Tips for Former Athletes | The Spectrum Of Health Ep 30
9m | Aug 7, 2022Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
Nutrition as a former athlete is critical...long gone are the days you can eat whatever you want and stay in shape. Unfortunately, it no longer works like that, and we cannot have our cake and eat it too
We now need to take our time and think about our calorie consumption while also managing a job and a family
This is NOT easy
But it can be done...and I am gonna talk you through the whole process from start to finish!
This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.
If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.
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