TOP 5 things YOU can control in your fitness journey | The Spectrum Of Health Podcast; EP 26
11m | May 22, 2022This episode was inspired by a conversation I had with someone who just kept complaining about their situation
it leads me to question myself and my own journey
I have had my own issues in regards to this - so I felt this episode was powerful
If you learn what you can control - you can be 10x more powerful
This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.
If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.
Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss
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Podcast is available on the following platforms
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Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007
Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA
Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer
For inquiries please contact info@spectrumfit.co.uk