SHOW / EPISODE

TOP 5 things YOU can control in your fitness journey | The Spectrum Of Health Podcast; EP 26

11m | May 22, 2022

This episode was inspired by a conversation I had with someone who just kept complaining about their situation

it leads me to question myself and my own journey

I have had my own issues in regards to this - so I felt this episode was powerful

If you learn what you can control - you can be 10x more powerful

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.


If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15


Don't forget to like, share, and follow for the latest updates


Follow me https://www.instagram.com/javen.spectrumfit/


Podcast is available on the following platforms


Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS


Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007


Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA


Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer


For inquiries please contact info@spectrumfit.co.uk

Audio Player Image
The SPECTRUM of Health W/Javen Palmer
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