How to STAY in shape while TRAVELLING | The Spectrum Of Health Podcast; EP 27

In this episode I break down exactly what you need to do to stay in shape while travelling - whether it is for work or vacation

but for the sake of this podcast it will be mainly about work travel

I work with many people who work busy jobs, have families and many other demands - so equipping yourself with the knowledge on what to do when travelling is key for your health and fitness.

If you learn what you can control - you can be 10x more powerful

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This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

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Podcast is available on the following platforms

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Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

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Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk