Using Competitions to Get In Amazing Shape as a FORMER ATHLETE | The Spectrum Of Health Ep 29
10m | Jul 31, 2022As a former athlete - it is HARD to stay motivated, BUT
the competition doesn't have to end
If you wanna stay in shape
Keep your body fat low
Stay sexy
Then why not USE competitions to improve your health and fitness?
Watch this and learn what to do so you can use competition to stay in shape
Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.
If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.
Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss
Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15
Don't forget to like, share, and follow for the latest updates
Follow me https://www.instagram.com/javen.spectrumfit/
Podcast is available on the following platforms
Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS
Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007
Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA
Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer
For inquiries please contact info@spectrumfit.co.uk