Are you a leader struggling to keep your team members motivated and engaged at work when you yourself are feeling burned out?

Our guest for this new episode had the same experience.

Shauna Nuckles is the founder of Advocation - a training company founded during the pandemic & consultancy focused on de-stressing creative agencies.

She works with leaders, primarily women, to understand how to cultivate a work environment that fosters both good mental health practices and a high level of success for everyone involved. She was forced into this career when her own health was at stake from

working long hours in a high-stress environment, and now she is on a mission to change the way we work.

Shauna’s Tips for Preventing Yourself and Your Team from Burning Out

1. Seek clarity: talk to your boss and be clear about what you need to focus on at work. If you’re a leader, communicate effectively what you are expecting from your team.

2. Take stock of how you are feeling by doing daily reflection and journaling

3. Make time for self-care above all else.

If you apply these tools, you’ll:

👉improve your work performance

👉strengthen your relationship with family, friends, and colleagues

👉achieve holistic health

Listen to this episode to learn how to prevent yourself and your team from burning out 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #ShaunaNuckles

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape?

If so, you're not alone. 

Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated in front of others, leading to avoidance behaviors and isolation. 

If left untreated, social anxiety can silently bind you, preventing you from fully embracing life's opportunities and connections. 

Would you like to learn how you can still shine and perform at your best despite dealing with this internal battle?

In this Happy and Healthy Mind episode, our guest Brian Sachetta shared practical tips on how to deal with anxiety, overcome social anxiety and perform at your best.

Brian Sachetta is the author and owner of Get Out of Your Head, a brand and book series that seeks to help folks overcome anxiety and depression. 

Listen to this episode to learn how to manage your social anxiety. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #BrianSachetta

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you ever found yourself feeling stuck, unable to move forward due to past experiences and circumstances?

It’s natural to feel overwhelmed or stuck at times, but it’s important to remember that you have the power to overcome these obstacles and move forward. It’s also important to acknowledge that it’s not always easy to let go of the past, but it’s possible to work through it and find happiness in the present. 

Would you like to learn how to practice self-compassion so you can help yourself heal from your past and stop the torment of self criticism?

In this Happy and Healthy Mind episode, our guest Sarah Peyton shared tips on how to practice self-care and apply compassion meditation. 

Sarah Peyton is trainer and neuroscience educator, is the author of the Your Resonant Self book series from W.W. Norton. She teaches how to heal emotional trauma and make your brain a good place to live.

Listen to this episode and learn how to improve your well-being by being kinder to yourself.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #SarahPeyton

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to combine your time with yourself and your career?

In today's fast-paced world, you often feel like you need to work harder and longer to achieve your goals and be successful. 

However, this mindset can lead to burnout, which not only takes a toll on your physical and mental health but also comes with a significant opportunity cost.

Would you like to learn how to reflect on the opportunities that you might miss if you allow yourself to dwell on burnout?

Then watch this video:

In this video, I discussed  how to give value more to yourself so you don’t miss opportunities that would be helpful for your well-being.

Here are some of my key points from this episode:

1. When you’re burned out, it doesn't only affect your mental health and your physical health, but it also costs the opportunity for all those people that you could have been able to help if you were not burnt out.

2.Appreciate yourself so that you can continue to do all the good you do every day in your life.

3. Think about how many opportunities you are  sacrificing for your family because of your burnout. 

*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#mindfulness #mentalhealth #burnout #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you a leader who is experiencing workplace burnout?

Is burnout a physical or mental state? Or does it also have an effect on your body? 

Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job performance. However, there are ways to combat burnout and restore your work-life balance.

Do you want to understand how to spot the physical symptoms of burnout and protect yourself from completely burning out? 

In this episode, our guest Dex Randall shared tips on how he overcame his burnout by paying attention to the physical symptoms that happened to him. 

Dex Randall coaches professionals from burnout to heart-centered leadership. His career in corporate software development and leadership ended in burnout and a heart attack at 55. He recovered and spent the next five years perfecting techniques to coach others out of burnout - quickly, reliably and sustainably. With his proven step-by-step process to beat burnout, people start feeling better in 3-4 weeks - guaranteed.

Listen to this episode to understand how to deal with work-related burnout.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #JohnCallas

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are your employees suffering from mental health problems?

The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being. 

Would you like to learn how employers can improve mental health in the workplace?

In my recent Happy and Healthy Mind episode, our guest Gretchen Moran Marsh discussed how to make a positive impact on your team’s mental well-being and boost their productivity. 

Dr. Gretchen Moran Marsh is a Clinical Psychologist and professional speaker who specializes in the assessment and treatment of anxiety and depression-related disorders in children, adolescents, and adults.  Dr. Marsh received her undergraduate degree from the University of Michigan and her Master's Degree and Ph. D. from Wayne State University in Detroit Michigan. 

Listen to this episode to learn strategies that will help you as a leader to empower your employees

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #GretchenMoran

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you ever ignored a headache or pushed through a workout when your body was telling you to rest?

You're not alone.

It's common to prioritize our goals and to-do lists over our physical needs, but it's important to remember that our bodies are constantly communicating with us.

Listening to our bodies means paying attention to the signals it sends us, and responding accordingly. 

By tuning in to our body's cues, we can better understand what it needs and take care of it in a way that promotes overall wellness.

Would you like to learn some practical ways of  listening to our body's communication and reduce stress?

In my recent Happy and Healthy Mind episode, our guest Monty Ritchings  shared his personal experience on why listening to our body is important. 

Monty Clayton Ritchings is  a thought leader in the field of body communications. He is an author with 7 books, business owner, world explorer and many more things. He teaches people that we are not our thoughts, beliefs or body and how to modify to help us function at our best.  

Listen to this episode to learn practical tools on how  we can improve our well-being by listening to our body

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Monty Ritchings

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you a professional feeling exhausted, unmotivated and overwhelmed? 

Have you lost your passion and joy for the things you used to love?

If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not only your productivity but also your health and well-being. However, there are ways to overcome burnout and find happiness again.

Would you like to learn some practical tools that can help you bounce back from burnout and find happiness that you have been striving for?

In my recent Happy and Healthy Mind episode, our guest Martin Serban Mare shared tips

that can help you regain your energy and joy for life. 

Serban is a personal development expert, speaker, and life coach who came to the US with $200 and achieved the American Dream. He realized he craved deeper fulfillment and transformed his own life to live more authentically and joyfully. He shares his knowledge on how to live a high-quality, passionate, and meaningful life.

Listen to this episode to learn practical tools on how to disconnect from the stress and rejuvenate your body and mind.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #SerbMare

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey? 

Entrepreneurship is a rewarding but challenging journey that requires a lot of hard work and dedication. However, the pressure to constantly hustle and grind can easily lead to burnout, leaving you feeling exhausted and unmotivated

Would you like to learn  practical tips to help you avoid burnout and stay energized while building a successful business?

In my recent Happy and Healthy Mind episode, our guest Leah Remillet  shared how she bounced back from burnout and now teaches others steps to prevent burnout, do less and achieve more

Leah Remillet is an international speaker and strategist who helps women do less to get more. She's the host of the Balancing Busy podcast, a mom, wife and CEO. 

Listen to this episode to learn practical tools on how to maintain your mental and physical health while building a successful business. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #LeahRemillet

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever feel like you need to take a break from the hustle and bustle of life, but don’t know where to start? 

I’d like to introduce you to the mindful shower.

A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take your time and explore the different sensations of the experience. Instead of allowing your thoughts to wander and your body to tense up, invite your muscles to relax and embrace the soothing warmth of the shower.

Would you like to learn how mindful shower can be a great way to relax your mind and body?

Then listen to this episode

In this video, I discussed  how to calm your brain through mindful shower

Here are some of my key points from this episode:

1. Practicing mindfulness means paying attention to the present moment intentionally and without judgement.

2. You can have a greater sense of clarity by being present with what you do when you are intentional with your actions. 

3. You can shift your mental habits by training your brain to observe your thoughts by being aware at the present moment.

*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#mindfulness #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you catch yourself running on autopilot most of the time? 

Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day. 

Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success?

In my recent Happy and Healthy Mind episode, our guest Martin Hristov shared tips on how he started living a fulfilling and meaningful life when he realized that he needed to make some changes to enjoy the fruit of his success.

Martin is an author, inspirational speaker, and subject matter expert in holistic well-being. He helps successful men who are discontent with their life to gain lasting fulfillment. To remove all suffering from their daily lives. And to cultivate a permanent state of total well-being.

Listen to this episode to learn practical tools on how to navigate yourself to holistic wellness. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #MartinHristov

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever tell yourself that you don't have time to meditate?

In today's society, we are constantly busy and have to keep doing something.

It makes you feel guilty if you try to take a moment to rest. 

Would you like to learn a special technique that will help you calm down your thoughts and feel the quiet and joy inside of you?

Then watch this video. 

In this video, I discussed  how to calm your brain through mindful movements

In this episode you will learn that:

1. Mindful movements are something that would make you think more clearly

2. Bringing attention to your movements creates space to calm your mind and body. 

3. Mindful movements decrease the chances of injuries because you would be aware of what is happening in the body.

*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#mindfulness #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you know someone who has gone through trauma and loss in life?

Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to deal with stress. But it is not a big deal.

 

Would you like to learn practical tips to recover from such difficulties?

In this episode, our guest John Callas shared tips on how he overcame his early loss and trauma after having some mental health difficulties.

John Callas  is a veteran writer, director and producer in the entertainment business. He published books such as : When the Rain Stops, First Time Parents Survival Guide to Unnecessary and Wild Spending. He is also an active member of NAMI, and appeared on Good Morning America.  He also received awards as Best Feature & Best Director and  Best Of The West And An MTV Award For Best Concept.

Listen to this episode to learn the importance of dealing with your trauma and loss the right way. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #JohnCallas

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you feeling disappointed and frightened with all the divisiveness and violence around us?

Sometimes, people use violence to release feelings of anger or frustration. They think there are no answers to their problems and turn to violence to express their out-of-control emotions. However, there are ways on how to be a part of a safer and secure environment by addressing internal issues of oneself and interpersonal relationships. 

Would you like to learn how to repair relationships individually and nationally so you can feel hope in hard times?

In this episode, our guest Phyllis Leavitt shared tips on how to create hope and participate in creating a safer and more sustainable world. 

Phyllis Leavitt is an author of two books, A Light in the Darkness and Into the Fire. She has been a psychotherapist for over thirty years and is currently writing a book about bringing America to Therapy! Phyllis has a Master's Degree in Psychology and Counseling from Antioch University. 

Listen to this episode to learn practical tools on how repairing relationships can help you to have hope in difficult times. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Emily Davis

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress?

Juggling all your responsibilities and thinking about how to fulfill your life's purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads to burnout. 

Would you like to learn some practical tips on how to overcome burnout by being resilient?

In this episode, our guest Dr. Brianna Gaynnor shared some practical tips on how to build resilience to avoid stress-induced burnout. 

Dr. Briana Gaynor, is a clinical psychologist, motivational speaker, owner, and director of Peace of Mind Psychological Services in Atlanta, Georgia. She spreads the message of building a culture of resilience, demystifying the stigma of mental health, the straightaway mentality, and faith in reaching others.

Listen to this episode to learn how to become the best version of yourself by applying resilience despite the challenges

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Dr.Sapna

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you strive to bring passion and joy to your work?

But finding joy is the first thing that you lose?

Sometimes, it is challenging to do your work because it doesn’t spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks.

In spite of all the demands of being an entrepreneur, can you prevent burnout and still enjoy your work?

Our guest, Dr. Erin Baker, will share some practical tips that help them and their multiple clients prevent and reduce burnout by keeping the joy tank full. 

Dr. Erin Baker is a self-leadership coach, business strategist, social psychologist, Internal Family Systems practitioner, and author of the best-selling Joy-Full AF: The Essential Business Strategist We're Afraid to Put First. They're on a mission to help ambitious, heart-centered entrepreneurs create prosperous, difference-making, joy-full AF businesses and lives that light them up. They hold a PhD from University of Texas and formerly were in leadership roles at Facebook and Microsoft.

Listen to this episode to learn the value of joy in maximizing your potential and purpose

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Dr.ErinBaker

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever find burnout as a reason for you to quit your career?

Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps to prevent it. 

Would you like to learn practical tools to prevent burnout before it breaks your career and health?

In this episode, our guest Julie Bee shares some tips to help you manage your burnout to avoid quitting your job. 

Julie Bee is an award-winning entrepreneur, a leader of leaders, and an engaging storyteller. She has spoken for 14-plus years on leadership management, employee engagement and morale, workplace culture, business ownership and entrepreneurship. 

Listen to this episode to learn how to make yourself powerful in using morning routines to overcome burnout

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Julie Bee

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you start the day by dealing with small problems, and then you end the day feeling exhausted?

Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a system to have a more organized way of living. 

Would you like to learn practical tools on how a routine can make positive changes in your life?

In this episode, our guest Paul Conley shares some tips to help you realize the value of having daily morning habits that can change your life

Listen to this episode to learn how to make yourself powerful in using morning routines to overcome burnout

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #PaulConley

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are stress hormones harmful to your brain?

We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brains. 

Do you want to learn practical tools to help you improve your ways of taking care of your brain?

In this episode, our guest,  Dr. Isabelle Hunsinger shares how the brain is affected by stress that we acquire from everyday lives. 

Listen to this episode to learn how to manage your brain health by taking care of your hormones. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Dr.IsabelHunsinger

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you ever been told that you are a perfectionist, which makes you feel burned out?

Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to some chronic conditions and burnout. 

Would you like to know some practical tips on how to prevent yourself from being a perfectionist so you can live healthier and happier?

In this program, our guest, Dr. Andrea Moore shares some tips on how to improve perfectionism, in turn decreasing your burnout and chronic pain.

Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD.

Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #JenFiore

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content