• Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur

    Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout? 


    You're not alone.


    Leadership is undeniably rewarding, yet it comes with its share of hurdles. 


    In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.



    Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.






    Tips to Prevent Burnout as Leaders


         ✅ Have a daily routine and rituals

    Chunk down your plans and time

    Tap your five senses to reset your mind







    If you apply these tools, you’ll have


    ✨ Clarity and Direction

     ✨Increased Motivation

     ✨Effective Time Management





    In this interview, you will learn:




    00:00 min - Introduction


    03:16 min - Neelu Kaur’s Journey 


    04:48 min - Tools and techniques that made a difference to Neelu 


    08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective


    10:01 min - Techniques used by Neelu


    15:37 min - Neelu’s book on preventing leaders’ burnout


    26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )




    (Download it here: https://bit.ly/HHMGSU)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

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    #DrRozina #NeeluKaur




    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    30m | Dec 24, 2023
  • Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley


    Are you a leader who feels overwhelmed due to your martyr mentality?


    Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? 


    Yes, there is


    In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion. 


    Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.





    Four Steps to Overcome Martyr Mentality


    Develop a strategy

    Ownership 

    Advocacy

    Rest and Restoration





    If you apply these tools, you’ll:


        ✨have more energy

    ✨improve focus

    ✨increase level of well-being





    In this interview, you will learn:




    00:00 min - Introduction


    02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality


    04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni


    07:25 min - What is Martyr mentality?


    09:19 min - How to Avoid Martyr Mentality


    27:05 min - Message from Dr. Haley


    27:59 min - Connect with Dr. Haley (www.DrToniMD.com




    (Download it here: https://bit.ly/HHMGSU)






    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
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    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


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    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


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    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

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    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


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    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

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    #DrRozina #ToniHaley




    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    30m | Dec 10, 2023
  • How to Empower Women in the Workplace; Essential tools for Women Success, Interview with Alessandra Wall

    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

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    LET’S CONNECT!

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    #DrRozina #AlessandraWall




    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    34m | Oct 31, 2023
  • How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug


    Have you ever felt hesitant to pursue your dreams because you doubted yourself?


    That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.



    How do you cope with it? 


    Join us as our guest, Tamara Pflug  shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.



    Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.




    Tips to Overcome Self-Doubt and Build Confidence



    ✅Identifying the thoughts and not believing all the thoughts

    ✅Identifying the emotions and put it in perspective

    ✅Have fun and enjoy the positive perspective 



    If you apply these tools, you’ll:


        ✨Improve emotional regulation

    ✨Enhance mental resilience

    ✨Greater confidence





    In this interview, you will learn:


    00:00 min - Introduction


    02:22 min - How building confidence became important to Tamara


    04:07 min - How is life different to Tamara when she learned to build her confidence


    6:04 min - What are emotional triggers


    5:23 min - Practical tools to build confidence


    07:56 min - How to prepare oneself to overcome self-doubt

                 8:34 min - Identify one thought that you believe

                 15:40 min - Label your thoughts and emotions



    21:03 min - Advice from Tamara


    22:07 min - Samples of fast exercise to overcome fear


    27:22 min - Connect with Tamara (https://personal-development-zone.com)




    (Download it here: https://bit.ly/HHMGSU)








    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

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    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


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    2) SHARE THIS EPISODE WITH A FRIEND


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    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

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    #DrRozina #TamaraPflug




    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    29m | Oct 21, 2023
  • How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy


    Are you having issues about your emotional triggers? 


    What's really bugging you? 


    How do you cope with it? 


    Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations. 


    Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.




    Tips to manage emotional trigger by Renaud Peurifoy



    Differentiate what’s happening and what’s real

    ✅Don’t exaggerate the worst case scenario

    ✅Always have an open mind towards other people



    If you apply these tools, you’ll:


        ✨A calmer mind

    ✨Stress and anxiety free

    ✨Thoughtful and versatile actions





    In this interview, you will learn:


    00:00 min - Introduction


    01:59 min - How managing emotional triggers became important to Renaue


    02:49 min - Common problems with unmanage emotional triggers


    6:04 min - What are emotional triggers


    8:21 min - Examples of Emotional Triggers


    13:13 min - What is core response


    21:31 min -  Emotional Coping Account Balance to eliminate stress and anxieties. 


    25:32 min - Message from Reneau


    26:32 min - Connect with Reaneu (www.whyemotions.com)






    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
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    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

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    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

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    #DrRozina #Reneau Peurifoy




    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    28m | Oct 2, 2023
  • Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

    Do you ever get angry? 


    What do you usually do when you do? 


    Suppress it or let it out? 


    Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.



    In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.


    Bronwyn Schweigerdt is a psychotherapist.  Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.




    Anger Management Techniques by Bronywyn


    Feel Your Anger

    ✅Communicate how you felt

    ✅Be directive and assertive but not aggressive



    If you apply these tools, you’ll:


        ✨Greater emotional control

    ✨Improved relationships

    ✨Positive Workplace Impact





    In this interview, you will learn:


    00:00 min - Introduction


    02:26 min - Why Bronwyn started caring about anger's impact in the workplace


    07:33 min - How Bronwyn’s life changed after processing her anger


    10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way


    15:13 min - How to control anger without regretting


    20:54 min - How does anger affect your body


    22:56 min - How to control anger and express it in a healthy manner


    28: 34 - Connect with Bronwym 


    (Download it here: https://bit.ly/HHMGSU)






    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
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    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

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    #DrRozina #Bronwyn Schweigerdt



    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    30m | Oct 1, 2023
  • How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management; Interview with Karen Doll


    Are you tired of feeling overwhelmed by life's unexpected twists? 


    Do you wish you could face challenges with the confidence of a warrior charging into battle?


    You are not alone. 


    In this episode, our guest, Karen Doll,  generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being.



    Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her  International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network.





    Tips to Be Mentally Strong and Fearless


    Prioritize Wisely: Identify your top tasks and challenges

    ✅Focus Your Efforts: Concentrate on what’s important 

    ✅Control What You Can: Embrace your influence

    ✅Let Go of the Uncontrollable: Avoid what’s beyond your reach






    If you apply these tools, you’ll:


        ✨Increased Clarity

    ✨Improved Focus

    ✨Enhanced Confidence

    ✨Reduced Stress

    ✨Greater Resilience





    Check out this video to  discover cognitive tools that would help you become fearless in stress


    In this interview, you will learn:


    00:00 min - Introduction


    02:19 min - Why Mental Strength and Fearlessness Matter to Karen


    04:38 min - Karen’s experience in applying tools to her clients


    07:03 min - How Karen’s client’s life changed after applying her tools


    10:41 min - How to take care of things without feeling overwhelmed and burnout


    11:00 min - What’s the immediate thing to do

    11:03 min - What’s the immediate challenge

    11:05 min - What is the most important thing to focus on

    11:10 min - What is in the realm of control

    11:14 min - What is in the outside realm of control


    23:16 min - Message from Karen


    26: 13 - Connect with Karen (drkarendoll.com) 


    (Download it here: https://bit.ly/HHMGSU)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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    👉 https://twitter.com/DrRozinaL


    #DrRozina #Caroline Dowd Higgins


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    28m | Sep 29, 2023
  • Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader ; Interview with Manisha Dhawan

    Are you currently in the midst of a transformative phase in your life?


    Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap.


    However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence.


    In this episode, our guest, Manisha Dahwan,  will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exciting opportunities.



    Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives.




    Tools to Adapt with Life Changes


    Take full inventory of your skills 

    Know your strengths 

    Have the right support system 

    Process your emotions

    Remember the things that you are grateful for

    Practice self care



    If you apply these tools, you’ll:


    ✨Be an empowered individual

    ✨Have a greater confidence

    ✨Create a more positive and successful path


    Listen to this episode to discover effective strategies for embracing change without stress and anxiety.



    In this interview, you will learn:


    00:00 min - Introduction


    02:23 min - Importance of navigating changes to Manisha


    05:58 min - How Manisha’s life changed after applying the tools


    10:21 min - Tools that can help you navigate change

    10:34 min - Taking full inventory of your skills 

    10:52 min - Know your strengths 

    11:19 min - Have the right support system 

    11:39 min -  Process your emotions

    14:34 min - Remember the things that you are grateful for

               16:00 min - Practice self care


    14:55 min- The four animals in Manisha’s book


    21:51 min - How to deal with inner conflict


    25:06 min - How does pains and gains made Manisha a better leader


    28:18 min - Message from Manisha


    29: 10 - Connect with Manisha (mpathcoaching.com) 


    (Download it here: https://bit.ly/HHMGSU)







    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #Caroline Dowd Higgins


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    31m | Sep 10, 2023
  • How to Prevent Burnout with Artificial Intelligence with Carolline-Dowd Higgins

    Are the digital wonders of today's world truly propelling our productivity?


    Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout. 


    In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness. 


    Caroline Dowd-Higgins  is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after consultant. Her new book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast,  Your Working Life with listeners in 16 countries. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube. Follow her on Facebook, LinkedIn, and Twitter



    Tools in Applying Achievement Intelligence


    1. Ask yourself if you’re living a life of vitality
    2. Look at your daily schedule
    3. Getting enough sleep
    4. How to set boundaries at work
    5. Treat others as you want to be treated


    If you apply these tools, you’ll:


    ✨Develop emotional resilience

    ✨Be able to handle stress better

    ✨Achieve overall wellness


    Listen to this episode to learn how to prevent burnout with achievement intelligence


    In this interview, you will learn:


    00:00 min - Introduction


    02:16 min - How preventing burnout with achievement intelligence became important to Caroline


    03:52 min - How Caroline’s life changed when pandemic was almost over


    06:37 min - When Caroline turned her side hustle to a full time job


    07:38 min - What is achievement intelligence


    10:57 min - Tools to apply using achievement intelligence


    12:02 min - Ask yourself if you’re living a life of vitality

    13:43 min - Look at your daily schedule

    14:53 min - Getting enough sleep

    15:57 min - How to set boundaries at work

    16:17 min - Treat others as you want to be treated

             


    26:12 min - Connect with Caroline (https://carolinedowdhiggins.com/)


    (Download it here: https://bit.ly/HHMGSU)


    26:58 min - Message from Caroline






    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #Caroline Dowd Higgins


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    30m | Sep 3, 2023
  • How to Build Emotional Resilience; Emotion Regulation Mindfulness Exercise with Meris Gebhardt

    Have you gone through difficult times in life where your resilience was really tested? 


    When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high?


    In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions.


    Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime.


    Lifestyle Practices for Managing Emotions and Building Resilience

    1. Practice breathwork
    2. Keep a journal: Write down your thoughts
    3. Hydrate: Drinking fresh, warm water is a beautiful form of flushing the system
    4. Exercise: Get the heart pumping
    5. Have a consistent morning and evening routine


    If you apply these tools, you’ll:

    ✨Develop emotional resilience

    ✨Be able to handle stress better

    ✨Experience mental and emotional freedom

    ✨Achieve overall wellness


    Check out this video to learn how to build emotional resilience


    In this interview, you will learn:


    00:00 min - Introduction


    02:17 min - How life’s challenges paved the way for Meris to discover the beauty of meditation


    05:11 min - How meditation brings awareness within


    06:14 min - What is MBSR (Mindfulness Based Stress Reduction)?


    07:19 min - The life-changing benefits of practicing meditation


    10:15 min - Pranayama Breathing Work Practice


    18:14 min - The science behind breathwork


    19:56 min - How to manage your emotions using breathing practices


    23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session)


    (Download it here: https://bit.ly/HHMGSU)


    24:10 min - Connect with Meris (opulentmindfulness.com)

     

    24:45 min - Message from Meris




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #MerisGebhardt


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    27m | Aug 27, 2023
  • How to Reverse Hormonal Imbalance; Strategies to Restore Your Energy with Poornima Peri

    Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body?


     If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being.



    In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them. 


    Poornima Perry, is author of Hormone Reset, a book that has transformed 728 plus lives in last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones.



    Tips to Restore Your Energy and Reverse Hormonal Imbalance

    1. Recognize the root cause of your struggle
    2. Acknowledge that you have the awareness to feel it
    3. Reframe your mind from negative thoughts to positive 
    4. Embody what you have reframed



    If you apply these tools, you’ll:


    ✨Improve Mental Clarity

    ✨Reduce Stress

    ✨Achieve overall wellness




    Check out this video to learn how to regenerate your strength


    In this interview, you will learn:


    00:00 min - Introduction


    02:49 min - Poornima’s journey


    07:46 min - How did Poornima’s life changed


    09:48 min - Tools that helped Poornima


    10:21 min - R- Recognize the root cause


    10:47 min - Acknowledgement that you have awareness


    11:01 min - Reframing your thoughts


    11:13 min - Embodying what you have reframed


    18:16 min - Tools to energy restoration


    20:45 min - Life is not a bed of roses


    22:54 min - How to balance hormones


    23:21 min - How to calm down the racing brain


    27:21 min - How detachment can help hormonal imbalance


    28: 19 min - The effect of negative hormones


    30:04 min - Message from Poornima

     

    32:04 min - Connect with Poornima   (https://poornimavamsi.com)


    27:36 min - Poornima’s FREE resource: HORMONE RESET:

    Your ‘one-stop-guide to heal your inner-self and drop upto 15kgs in 87 Days







    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #Poornima Peri


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    34m | Aug 20, 2023
  • How to Beat Burnout Without Quitting Your Job; Navigating Burnout While Sustaining Your Career with Gifty Enright


    Are you dealing with many things at once and feeling tired?


    Do you wonder if you can do your job well while also handling other important duties?


    It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be overwhelming. 


    You're not alone in feeling this way.



    In this episode, our guest Gifty Enright  shares practical ways on how to beat burnout without quitting your job


    Gifty Enright is an Author, Speaker, Coach and Women and Wellbeing in the Workplace expert. She has spoken globally at multinational organisations such as banks, the government, and top universities such as Oxford University and has also given a Tedx talk. She is a highly regarded writer and apart from her book, ‘Octopus on a Treadmill’ is regularly published in newspapers and magazines. She is also sought after for expert commentary on TV programmes.


    Strategies for Overcoming Burnout While Sustaining Your Current Job

    1. Revamp Your Lifestyle
    2. Fuel with Nutrient-Rich Foods
    3. Embrace Restorative Sleep
    4. Engage in Regular Physical Activity
    5. Release Toxic Emotions
    6. Cultivate a Positive Mindset
    7. Set Empowering Boundaries
    8. Prioritize Self-Care Rituals

    If you apply these tools, you’ll:


    ✨Increased Energy Levels

    ✨Improved Mental Clarity

    ✨Reduced Stress

    ✨Better Work-Life Balance

    ✨Enhanced Job Satisfaction

    ✨Improved Physical Health


    Check out this video to learn how to overcome burnout while thriving to your career


    In this interview, you will learn:


    00:00 min - Introduction


    01:58 min - Gifty’s journey in recovering to burnout


    04:16 min - Tools to overcome burnout


          05:52 min - Eat proper nutrition

          06:35 min - Do exercise

          07:55 min - Adequate sleep

          08:33 min - Manage your emotions

          25:07 min - Setting Boundaries

          25:12 min - Healthy Self-esteem



    16:22 min - Gifty’s hurdles in life


           

    26:41 min - Connect with Gifty   (www.giftyenright.com)


    27:36 min - Gifty’s FREE resource:  The 5-Step Strategy Any Busy Professional Mum Can Use To Beat Burnout, Have Happy Kids, And Rapidly Advance Her Career …






    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #CherylJohnson


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    28m | Aug 13, 2023
  • Can mental health issues make you more successful?

    You are not alone. 


    Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle.


    In this episode, our guest Cheryl Johnson  shares practical ways on how to use mental health issues to reach success. 


    Cheryl Johnson is a retired instructional designer.  She is transitioning into a role where she teaches people about history.  She has dealt with mental health issues herself, as well as family members and she has taught classes on mental health issues.


    Tips to Turn Mental Health Issues to Success

    1. Embrace Professional Support: Engage in therapeutic interventions and counseling to create a secure and private environment where you can effectively navigate and conquer mental health obstacles. 
    2. Prioritize Restorative Sleep: Recognize the profound impact of sleep on mental wellness and success.
    3. Nourish with Nutrient-rich Foods: Cultivate a mindful relationship with your diet, selecting nourishing foods that fuel not only your body but also your mental resilience. 
    4. Embrace Physical Vitality: Integrate regular exercise into your routine to bolster mental fortitude. 
    5. Pursue Passion and Purpose: Dedicate time to activities that ignite your passion and align with your aspirations. 
    6. Champion Your Achievements: As you make strides towards success, consider sharing your journey with others. 


    If you apply these tools, you’ll:


    Improved Mental Resilience


     Enhanced Cognitive Function

    Physical Well-being

    Fulfilling Pursuits

    Positive Impact on Others

    Balanced and Holistic Success


    Check out this video to learn how to  turn your pain into power


    In this interview, you will learn:


    00:00 min - Introduction


    02:35 min - Cheryl’s journey 


    14:01 min - Tips to get through the mental health struggles


    18:11 min - How mental health illness can lead to success

         19: 54 - eat with proper nutrition

         20:28 - practice meditation 

         21:21 - move with exercise

         23:26 - find something that you enjoy


           

    27:09 min -Connect with Cheryl  (cherylkjohnson@protonmail.com)


    27:36 min - Cheryl’s FREE resource:  Mental Health Journey

    (Download it here: https://bit.ly/HHMGSU)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #CherylJohnson


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    30m | Aug 6, 2023
  • How To Get Unstuck Emotionally; How Does Self Hypnosis Release Stuck Emotions with Victoria Gallagher

    Do you feel trapped in a cycle of negative emotions and unfulfilled goals?


    You're not alone in this struggle.


    In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your subconscious mind and achieve your goals and live a fulfilling life as the best version of yourself


    Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.



    Victoria’s Tips to Unstuck Your Negative Emotions


    • Daily Self-Check:  This simple act of self-awareness allows you to identify and acknowledge your emotions, paving the way for healing and growth.
    • Harness the Power of Breath: Breathing exercises are a potent tool for calming the mind, reducing stress, and gaining clarity in your thoughts.
    • Embrace Gratitude:  Cultivate a gratitude mindset to shift your focus towards the positive aspects of your life, fostering a greater sense of contentment and joy.
    • Empower with Self-Affirmations: By replacing negative self-talk with empowering statements, you'll build self-confidence and align your thoughts with your goals.



    If you apply these tools, you’ll:

    🌟 Attain Mental Clarity

                 🌟 Embrace the Present

                 🌟 Find Balance in Mind and Body


    Listen to this episode to learn how to use self hypnosis to unstuck your emotions


    In this interview, you will learn:


    00:00 min - Introduction


    02:21 min - Victoria’s burnout journey with self-hypnosis technique 


    09:23 min - The purpose of hearts desires


    13:02 min - What is self hypnosis


    19:27 min - Self-hypnosis vs. hypnotherapist


    20:57 min - Walk through of self hypnosis

           

    27:27 min -Connect with Victoria (https://victoriamgallagher.com/)


    28:03 min - Victoria’s FREE resource:  Self-Hypnosis To Manifest Success 

    (Download it here: https://bit.ly/HHMGSU)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #VictoriaGalaggherl


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    29m | Jul 23, 2023
  • How to Train Your Brain to Stop Worrying; Effective Strategies to Clear Your Mind From Anxiety with Katie Nall

    Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies,  career or life?


    You're not alone.


    In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move forward and clear your mind from anxiety. 


    Katie is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) . She also has additional training in trauma, quantum, and picture EFT.  Dr. Nall shows others how to dissolve their WAFFLESworry, anxiety, fear, frustration, lethargy, exhaustion, and stress. 



    Katie’s Tips in Dissolving Your WAFFLES


    1.Identify the root cause of your WAFFLES: Begin by understanding the underlying causes of your worries and anxieties.


    2. Determine timing: Recognize when the problem last occurred, as this information can help you better understand patterns and recurring sources of worry.


    3. Rate severity: Assess the intensity of your worries on a scale of 1 to 10. 


    4. Body awareness: Identify the specific areas in your body where the stress or anxiety manifests physically.


    5. Tapping technique: Utilize the Tapping Technique, tapping on specific points on your body while focusing on your worries. 


    6. Repeat the process until you feel a sense of relief



    If you apply these tools, you’ll:

    👉Increase your confidence

    👉Let go of their irrational beliefs and learn to think clearly

    👉Heal your physical manifestations of stress

    👉Thrive in your studies, careers, and personal lives





    Check out this video to learn how to stop your brain from worrying


    In this interview, you will learn:


    00:00 min - Introduction


    02:46 min - Katie’s experience in stopping the brain from worrying


    06:20 min - How Katie’s students overcome fear and anxiety


    08:01 min - Role playing to overcome fear and anxiety


    15:40 min - The science behind tapping using affirmations


    20:30 min - How to apply tapping in oneself

           

    28:13 min - Message from Katie


    29:00 min -  Connect with Katie (https://www.NallEdgeCo.com)


    30:49 min - Katie’s FREE resource:  EFT Tapping Points 

    (Download it here: https://bit.ly/HHMGSU)




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #KatieNall


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    29m | Jul 16, 2023
  • Mental Health Benefits of Visualization;How to Stop Constant Thinking and Sleep Restfully with Dianne Willging


    Do you have trouble calming your mind and getting a good night's sleep when you're stressed?


    You're not alone.



    In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques can help you achieve a more restful sleep and better overall well-being.



    Diane  is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga. Guided meditation and yoga, each in their own right, have proven for years to provide positive benefits.



    Dianne’s Tips In Using Visualization


    1. Pause and connect with your breath breath practice
    2. Envision yourself to a relaxing picture
    3. Scan your body and note areas that are still tight 
    4. Allow yourself to reflect on how your body feels
    5. Let go of the tension in the body
    6. Use Affirmations to boost yourself


    If you apply these tools, you’ll:

    👉Improve your focus

    👉Sleep better

    👉Complete tasks and responsibilities at work

    👉Be more productive and energetic



    Check out this video to learn how to calm your mind and sleep better. 


    In this interview, you will learn:


    00:00 min - Introduction


    02:35 min - Dianne’s journey of using visualization


    06:53 min - How Dianne’s life changed after applying visualization


    08:59 min - What is visualization


    13:33 min - Limbs of Yoga


    14:47 min - What is meditation


    15:44 min - How visualization can calm your mind and make your sleep better


    27:13 min - Advice from Dianne


    28:15 min -  Connect with Dianne (https://diannew.authorchannel.com)


    28:47 min - Dianne’s FREE resource:  Visualization Exercise with Reflection questions (Download it here: https://bit.ly/HHMGSU)




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #DianneWiggling


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    30m | Jul 9, 2023
  • How Do You Recover From Caregiver Burnout; Strategies To Help You Overcome Exhaustion with Iris Waichler

    Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others?



    If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a rewarding experience, but it can also be demanding and emotionally challenging, often leading to burnout. As a caregiver, your selflessness and dedication are commendable. However, it is essential to recognize that taking care of yourself is just as important as caring for others. 



    Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of the books Role Reversal: How to Take Care of Yourself and Your Aging Parents and Riding the Infertility Roller Coaster: A Guide to Educate and Inspire. Additionally, she is a regular contributor to ChoosingTherapy.com, where she writes articles on mental health and medical topics



    Lisa’s tips for Managing Stress and Trauma with Energy Practices


    Iris’s tips on how to overcome caregiver burnout

    1. Have a conversation: Express how much you love and care for your loved ones. Ask what help they need. 
    2. Learn how to say no: Set boundaries and prioritize your well-being by declining excessive responsibilities.
    3. Build a support network: Seek emotional support and practical assistance from family, friends, or support groups.
    4. Put a respite plan: Arrange temporary relief from caregiving to take breaks and recharge.
    5. Carve out time for yourself: Prioritize self-care and engage in activities that bring you joy and relaxation.
    6. Incorporate fun things to do: Integrate enjoyable activities into your caregiving routine for a healthy balance.
    7. Practice mindfulness: Use techniques like deep breathing and meditation to manage stress and stay present.



    If you apply these tools, you’ll:

    👉Improved communication and understanding

    👉Reduced stress and burden

    👉Increased support and assistance

    👉Enhanced well-being

    👉Greater balance and enjoyment

    👉Improved resilience and mindfulness.


    Listen to this video to learn how to manage your stress with guided energy tools. 


    In this interview, you will learn:


    00:00 min - Introduction


    02:18 min - Iris’s journey as a caregiver


    03:25 min - Caregiver burnout symptoms


    06:51 min - Tools to overcome caregiver burnout


    07:15 min - Tip #1 Have a conversation


    14:06 min - Assisted living vs. Nursing Home


    16:16 min - Tip # 2 Learn how to say no


    16:26 min - Tip #3 Build a support network


    17:10 min - Tip #4 Put a respite plan


    18:25 min - How to deal with guilt as a caregiver


    19:20 min - Tip #5 Carve out time for yourself


    19:56 min - Tip #6 Incorporate fun things to do


    22:28 min - Tip #7 Practice Mindfulness


    25:31 min - How caregivers can deal with sudden grief and shock


    28:51 min - Iris’s wrap up message


    29:10 min -  Connect with Lissa (www.EnlightenedEnergetics.com)


    29:51 min - Iris’s FREE resource: Handouts for Coping with Caregiver Criticism - Iris Waichler (Download it here: https://bit.ly/HHMGSU)





    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #IrisWaichler


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    32m | Jul 2, 2023
  • How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress with Lissa Erickson

    Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life?


    If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuable insights and energy techniques to effectively cope with these difficulties.



    Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics and sexual trauma healing. She is the author of Chakra Empowerment for Women published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit supporting trauma-informed holistic healing for sexual trauma survivors.



    In this episode, Lissa shares her personal journey of overcoming crisis and using energy practices to help herself and clients conquer stress, heal from trauma, and reach their full potential.




    Lisa’s tips for Managing Stress and Trauma with Energy Practices


    1. Listen to your body through mindfulness and meditation practices
    2. Understand the 7 primary energy centers so you can deal with your physical symptoms in the energy level
    3. Reduce tension in your body by focusing on your root chakra and being more grounded
    4. Remove unwanted negative energy in your body by doing the ‘centering fire’ practice to clear out your navel chakra
    5. Become aware of emotional shifts by tracking your emotions through journaling



    If you apply these tools, you’ll:

    👉Improve your self-awareness

    👉Enhance your energy management

    👉Increase grounding and stability

    👉Clear the negative energy from your body

    👉Track your emotions through journaling





    Listen to this episode to learn how to manage your stress with guided energy tools. 


    In this interview, you will learn:


    00:00 min - Introduction


    02:13 min - Lisa’s battle in stress 


    03:16 min - What is chakra energy


    04:08 min - Benefits of chakra meditation to Lissa


    08:24 min - Energy body and mind connection


    10:41 min - Tools to overcome stress


    16:05 min: Sample guided meditation


    22:47 min - The seven chakras to heal the body


    27:32 min - How to determine people’s energy 


    28:48 min - Lissa’s wrap up message


    29:10 min -  Connect with Lissa (www.EnlightenedEnergetics.com)


    29:32 min - Lissa’s FREE resource: Understanding your feminine energy and  your body (Download it here: https://bit.ly/HHMGSU)




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #Lisa Erickson


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    32m | Jun 25, 2023
  • How to Improve Productivity in the Workplace; Secrets to Using Your Digital Calendar to Get Your Life Back with Becca Rich

    Do you struggle with time management issues?

    If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience.


    Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life.


    In this episode, Becca shares some practical strategies on how she went from time scarcity to getting her life back on track with holistic management.  



    Becca’s Time Management and Productivity Hacks


    1. Use a digital calendar to plan and achieve balance in your life
    2. Put yourself first in your to-do list
    3. Set up a weekly template for your regular, everyday tasks
    4. Reduce resistance: match the schedule of task with the appropriate level of energy and motivation needed to complete it
    5. Change your mindset from “I can’t find time” to “How can I carve out time?”
    6. Prioritize tasks based on your core values



    If you apply these tools, you’ll:

    👉feel better about yourself

    👉have more energy and improve your body’s ability to fight stress and illness

    👉develop a sense of contentment and self-fulfillment by getting the important things done on time and efficiently

    👉work less and earn more by achieving your goals 10x faster




    Check out this video learn how to manage your time effectively


    In this interview, you will learn:


    00:00 min - Introduction


    02:46 min - Becca’s struggle in time management


    05:44 min - The benefits of doing holistic time management


    08:40 min - Tips to be more productive


                 08:38 min - Achieve balance in your life by using a digital calendar


                 11:00 min:  Set up a weekly template for your regular, everyday tasks


                13:58 min: Where to put small miscellaneous tasks in your weekly template

                 

                19:47 min: Shift your mindset from “I can’t find the time” to “How can I carve out   time?”

                28:55 min: How to estimate time for each task more realistically


    32:35 min: Prioritize tasks based on your core values


    34:50 min -  Connect with Becca (theholistictimecoach.com)


    35:13 min - Becca’s wrap up message


    35:58 min - Becca’s FREE resource: Eight Questions for Holistic Time Management (Download it here: https://bit.ly/HHMGSU)




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #Becca Rich


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    37m | Jun 22, 2023
  • Overcoming Traumatic Stress; How to Thrive Despite Stress Induced Depression with Kevin Kearns

    Is your stress pushing you to feel overwhelmed and depressed?


    Our guest for this new episode had the same experience.


    Coach Kevin Kearns is a transformation coach and author, keynote speaker and corporate consultant. He has more than three decades of experience in the fitness industry. He's a former strength and conditioning coach for 15 Ultimate Fighting athletes, and after his difficult life experience and thriving through it, now he helps other individuals recover from mental health challenges and function at their best.


    In this episode, Kevin shares his personal story and tools that helped him and many others thrive through mental health challenges due to difficult life circumstances.




    Kevin’s Tips to Overcome Stress and Depression

    1. If you want to have self-care, you need to be selfish
    2. Have a functional proper nutrition, exercise and mindset
    3. Breathing can make a huge difference to boost your mental clarity



    If you apply these tools, you’ll:

          👉value yourself more

          👉 balance work and life effectively

          👉 train your mind and body to overcome stress






    Check out this video to learn more about practical ways to overcome stress and depression


    In this interview, you will learn:


    00:00 min - Introduction


    02:26 min - Kevin’s journey in stress 


    10:45 min -The story behind how to thrive despite of depression


    13:06 min - Vulnerability leads to confidence


    14:11 min - Tools that helped Kevin thrive his stressful life


    15:49 min - The good thing about being selfish


    15:55 min - Three pillars to well-being 


    19:26 min - How gratitude can transform stress


    27:28 min - Connect with Kevin (burnwithkearns@me.com)


    27: 48 min - Kevin’s message to the audience


    28:43 min - Combat Ready book by Kevin 




    THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

     

    1. SIGN UP AT https://bit.ly/HHMGSU
    2. TEXT: Word "Joyful" to 38470. 
    3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG


    LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!


    1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT


    2) SHARE THIS EPISODE WITH A FRIEND


    3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 


    4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 


    5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

    https://drrozina.com/books/ 


    6) ENROLL IN STRESS TO JOY ONLINE COURSE

    https://www.stresstojoy.com/onlinecourse 


    7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

    https://drrozina.com/ 


    8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 


    LET’S CONNECT!

    👉 https://drrozina.com/

    👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

    👉 https://www.facebook.com/DrRozinaL/

    👉 https://twitter.com/DrRozinaL


    #DrRozina #BrachaGoetz


    Dedicated to Your Health and Happiness

    Dr. Rozina





    Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content
    31m | Jun 11, 2023
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