Happy and Healthy Mind with Dr. Rozina | RedCircle

Happy and Healthy Mind with Dr. Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. 

My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. 

I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.

Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. 

On this program, Happy and Healthy mind with Dr. Rozina, you will also hear from doctors, authors, leaders, and especially from people living and thriving with mental challenges.

You will hear their personal or their client stories of struggle, their turning points, and how their lives have changed by applying certain tools.

They will share their toolkits- the very tools that helped them in their journeys. The techniques that helped them, may help you too.

Most important, their stories of courage and resilience will give you hope that no matter how difficult the circumstances, you can get better too.

And hopefully we will laugh along the way. 

We are all in it together, helping each other. Many guests share their wisdom or ebooks that you will be able to get for free.

And at the end of each episode, I share a special tool or technique to help you nurture a happy and healthy mind. You never know what may inspire you and change the trajectory of your life. 

You see, I still feel nervous and stumble on words. I feel shy and fearful. I worry how people are going to judge me. So I am taking a risk by doing this program. But, I repeat a mantra in my mind, what if one life is saved. If one of you get inspired and your life changes for the better, all my efforts are worth it. 

Although all information shared here is for educational purposes and should not be considered treatment. Please refer to your health care professional for specific advice. It would arm you with information to discuss and make informed decisions.

So whether you are doing well mentally and want to maintain optimum health and happiness or facing some mental challenges, this program is for you

Most of the episodes are fireside chat style interviews, but here and there I also sprinkle some instructional episodes. The interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms including Podcast.

If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.

We also post resources in our Facebook group Happy and healthy mind with drrozina, so you can join by clicking the link in the description.

As this program started in April 2020, we would release the past episode every day in December 2020 and then go to weekly episodes.

If you find any value in these programs, please subscribe and tell everyone you know about this program so more people can be helped to live happier and healthier lives.

Share with your friends and families, followers on social media., everyone.

The more people who get the benefit from the program, the happier and healthier we will be.

If you are feeling extra generous, drop us some love by giving us a 5-star review.

Have a topic you want to hear about, email us at support@drrozina.com

Dedicated to your health and happiness



HHM#87 ADHD Coping Mechanisms; How to be Productive with ADHD and Depression with Emily Davis
Show Details28min 49s
Does Progressive Muscle Relaxation Work?
Show Details3min 55s
HHM#86 Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley
Show Details31min 32s
Should you laugh when you’re depressed?
Show Details4min 36s
HHM#85 Overcoming Barriers to Weight Loss; How to Practice Lifestyle Intelligence with Dr. Lloyd Glauberman
Show Details29min
How to Build Confidence and Self-Esteem
Show Details3min
How to Cultivate Leadership
Show Details3min 28s
Bonus: What is Reverse Breathing for Stress Relief
Show Details4min 23s
HHM#83 Destigmatize Mental Health: Barriers to Seeking Help for Mental Health Problems ; Interview with Dr. Stephanie Wong
Show Details24min 57s
How Burnout Affects Your Brain
Show Details4min 40s
HHM#81 Drug and Alcohol Interventions: How to Talk to a Family Member with an Addiction; Interview with Bobby Newman
Show Details27min 24s
Using Alcohol to Cope with Stress
Show Details6min 45s
HHM#80 Why Is Mindset Important in Achieving Success ; Interview with Marina Stamos
Show Details23min 45s
Bonus#23: How Does Melatonin Help You Sleep
Show Details5min 50s
Bonus: Which Mental Health Professional is Right for You?
Show Details5min 18s
Bonus#23: L Theanine; A Beneficial Way for Depression
Show Details7min 49s
HHM#77 Overcome Burnout By Filling Up Your Cup; Interview with Nicole Weyer
Show Details26min 23s
HHM#76 How Breathing Can Reduce Stress in the Workplace with Hannes Bend
Show Details8min 59s
HHM#76 How Breathing Can Reduce Stress in the Workplace with Hannes Bend
Show Details26min 19s
Bonus#28: The Five States of Grief
Show Details2min 30s
HHM#75 Shattering the Silence: Suicide Prevention for Teens with Jackie Simons
Show Details35min 35s
Bonus#28: How to Get Most Out of Psychotherapy
Show Details5min 15s
HHM#73 Cultivating Self love ; an interview with Amina Bhaidani
Show Details37min 23s
Bonus#27: Mental Health Interventions for Depression and Anxiety
Show Details4min 37s
HHM#74 Bounce back from Life's sucker punches; Interview with Mary Fran Botempo & Kristin Smedley
Show Details32min 12s
Bonus#26:Tips to Achieve Goals Through Advance Gratitude
Show Details7min 59s
Bonus#26:Tips to Achieve Goals Through Advance Gratitude
Show Details3min 59s
HHM#70 Healing Pain and Depression; Interview with Jill Babiarz
Show Details33min 9s
Bonus#25: Integrative Psychiatry: A Journey from Illness to Wellness
Show Details5min 14s
HHM#69 Ditch The Diet: How To Eat Without Guilt and Gain Body Confidence with Anne Poirier
Show Details35min 51s
Bonus#24: How To Achieve Your Goals With the Right Mindset in 2022
Show Details7min 11s
Bonus#23 Increase Your Positivity Ratio With This Powerful Technique
Show Details33min 46s
HHM#68 Overcoming Body Image Issues Through Body Mastery with Alex Yerohov
Show Details28min 35s
Bonus#22: How To Nurture Relationships in 3 Simple Ways
Show Details4min 14s
HHM#67 Overcoming Body Image Issues Through Body Mastery with Alex Yerohov
Show Details33min 46s
Bonus#21: Opportunity in Adversity; How to Stay Positive During Difficult Times
Show Details7min 42s
HHM#66 Strategies for Improving Memory; The Power of Intentional Thinking with Dr. Hank Seitz
Show Details33min 35s
HHM#65 Success Without Sacrificing Your Mental Well-Being with Eva Medilek
Show Details31min 16s
Bonus#20: Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy
Show Details7min 21s
HHM#64 Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor
Show Details40min 2s
Bonus#19: How To Make Rational Decisions in the Face of Uncertainty
Show Details9min 8s
HHM#63 Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova
Show Details34min 42s
Bonus#18: Why Affirmations Fail
Show Details8min 15s
HHM#62 Overcoming Gender Challenges in the Workplace; Katie Chonacas' Journey in the Entertainment Industry
Show Details28min 58s
Bonus#17: Breaking the Stigma of Depression by Taking a Mental Health Day
Show Details5min 44s
HHM#61 Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner
Show Details36min 7s
Bonus#16: The 90/10 Rule; Managing Change and Transition
Show Details6min 45s
HHM#60 How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison
Show Details32min 14s
Bonus#15: Finding Purpose in the Workplace
Show Details5min 42s
HHM#59 Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette Bruckner
Show Details35min 48s
Bonus#14: Declutter Your Brain By Emptying Your Mental Garbage Bin
Show Details29min 55s
Bonus#13: 3 Mindfulness Mistakes To Avoid
Show Details6min 1s
HHM#58: Managing Transitions: Adapting to Change with Dr. Ian Brooks
Show Details36min 40s
Bonus#12: How To Overcome Overwhelm; The CPR Method
Show Details3min 56s
HHM#57: The 80/20 Principle: Work Less, Live More; Interview With Joseph Drolshagen
Show Details27min 26s
Bonus#11: When To Seek A Therapist; 5 Important Points To Consider
Show Details5min 33s
HHM#55: Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and Brain
Show Details32min 40s
Bonus#10: How To Stop Racing Thoughts Before Sleep; Floating Bubble Meditation
Show Details5min 54s
Bonus#9 Cultivate The Attitude of Gratitude; Dr. Rozina’s interview for Vikki Rood’s Habit Mastery Summit
Show Details31min 40s
HHM#56: Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your Soul
Show Details33min 59s
Bonus#8: Anger Control Strategies
Show Details6min 1s
HHM#54: Psychology of Decluttering; Valerie Huard Shares How To Declutter To Reduce Stress
Show Details29min 55s
Bonus#7: Overcome the feeling like nothing is in your control
Show Details2min 30s
Menopause and the Brain
Show Details31min 42s
Bonus#6: Reverse Abdominal Breathing
Show Details2min 35s
Bonus#5: The Biological Effects of Childhood Trauma
Show Details4min 7s
Bonus#4: How To Overcome Decision Paralysis by Counting The Opportunity Cost
Show Details4min 54s
Bonus#3: Productivity Improvement Technique
Show Details2min 22s
HHM#51: The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan
Show Details32min 53s
Bonus #2 How To Overcome Self Guilt - Avoiding Should Statements
Show Details2min 40s
HHM#49: Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford
Show Details36min 8s
HHM#48: How to Create Lasting Habits; Habit Mastery with Vikki Rood
Show Details29min 25s
HHM#47: Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks
Show Details29min 16s
HHM#46: Rediscovering Yourself; Is It Too Late to Go Back to School. Interview with Gill Hasson
Show Details39min 5s
HHM#45: Overcoming Adverse Childhood Experiences: Glenn R. Schiraldi, Ph.D
Show Details35min 53s
HHM#44: Tips for Effective Conflict Resolution; Making Difficult Conversations Work- Marilyn McGuire
Show Details28min 31s
HHM#43: Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani
Show Details31min 5s
HHM#42: The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids' Diet - Dr. Mike Goran and Dr. Emily Ventura
Show Details43min 10s
HHM#41: How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People
Show Details35min 18s
HHM#40: 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful
Show Details35min 12s
HHM#39: How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue - Interview with Dr. Vesna Skul
Show Details33min 23s
HHM#38: Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence - Interview with Louise Griffith
Show Details34min 56s
HHM#37: How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story
Show Details30min 1s
HHM#36: Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health
Show Details32min 7s
HHM#35: Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon
Show Details37min 20s
HHM#34: Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story
Show Details31min 55s
HHM#33: Improve Your Immunity Naturally; Donna's ‘Nourish Our Kids’ Program
Show Details29min 55s
HHM#32: How to Overcome Adversity in Life; Salima’s Story of Taming Fear
Show Details36min 35s
HHM#31: How to Overcome Mild Depression on Your Own; Derek’s Story
Show Details34min 8s
HHM#30 Building Resilience in Youth and Young Adults; What Parents Can Do
Show Details33min 32s
HHM#29: Depression and Diabetes Relationship; How to Prevent the Double-edged Sword
Show Details34min 34s
HHM#28 ECT Therapy for Depression; Barbaric or Life-Saving
Show Details36min 39s
HHM#27 Persevere Through Challenges; Andrea’s Story; from Adversity to Success
Show Details30min 34s
HHM#26 Resilience to Change in the Workplace; Tips to Prepare for Success
Show Details28min 6s
HHM#25 Strategies to Improve Self-Esteem; A Journey Into You with Dr. Cotton
Show Details29min 20s
HHM#24 How to Prioritize When Everything is Important; Using Agile Method
Show Details29min 36s
HHM#23 Dis-Satisfied Despite Success; Michelle's Story of Finding Satisfaction
Show Details28min 51s
HHM#22 Overcome Overeating; Juliet's Journey of Losing Weight When Nothing Was Working
Show Details19min 25s
HHM#21 Mental Health First Aid for Youth; Crucial Information Every Parent Should Know about Mental Health Crisis
Show Details23min
HHM#20 Living A Healthy Balanced Lifestyle; Tara's Story of Trying To Do It All
Show Details32min 24s
HHM#19 Living Successfully With Bipolar Disorder; Cindy's Story of Overcoming Guilt and Shame
Show Details29min 17s
HHM #18 Mood-Boosting Foods; Dr. Naidoo Highlights the Gut-Brain Connection
Show Details31min 37s
HHM#17 10 Tips for Living with Depression; Justin's Story of Surviving to Thriving
Show Details32min 10s
HHM #15 Self-empowerment Techniques for Women in Leadership; Coré Cotton’s Story of Going From Strength to Power
Show Details25min 40s
HHM#13 How To Sleep Peacefully and Naturally
Show Details36min 39s
HHM#12 Tips for Effectively Managing Stress; Stress Management Tools for Essential Workers
Show Details19min 46s
HHM#11 The Science Behind Gratitude Practice; 3 Unique Ideas for a Gratitude Journal
Show Details29min 45s
HHM#10 Prevention of Depression and Anxiety in Kids; 7 Proven Tools for Parents
Show Details35min 43s
HHM#9 Mindfulness for Moms; How To Practice Self Care as a Mother
Show Details26min 38s
HHM#8 How To Make Depression Go Away and Feel Happy Again
Show Details26min 54s
HHM#6 Mindfulness for Stress Management; How To Manage Your Stress With Mindfulness and Meditation
Show Details27min 23s
HHM#7 Power of Daily Wellness Practices - Interview With Dr. Saundra Jain; 5 Easy Practices That Will Change Your Life
Show Details37min 29s
HHM#5 Laughter Therapy Benefits - Interview with Patricia Brooks; How Laughter Helps Relieve Anxiety, Depression, and Stress
Show Details37min 18s
HHM#4 Stress and Burnout in Healthcare Workers; How To Manage Stress in the Midst of a Pandemic
Show Details34min 32s
HHM#3 The Health Benefits of Smoking Cessation; How to Stop Smoking in the Face of Covid-19
Show Details29min 45s
Bonus#1 Remote Work Burnout; How to Relieve Stress of Working from Home
Show Details34min 39s
HHM#1 Remote Work Productivity Tips - Interview with G.H. Glade; How to Focus While Working from home-Interview with G.H. Glade: HHM#1
Show Details18min 56s
Happy and Healthy Mind with Dr. Rozina-Introduction
Show Details7min 16s