Happy and Healthy Mind with Dr. Rozina

SHOW / EPISODE

How to Overcome Self-Doubt and Unlock Your Full Potential; Tips to Build Self-Confidence; Interview with Tamara Pflug

29m | Oct 21, 2023

Have you ever felt hesitant to pursue your dreams because you doubted yourself?

That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.

How do you cope with it?

Join us as our guest, Tamara Pflug shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.

Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.

Tips to Overcome Self-Doubt and Build Confidence

✅Identifying the thoughts and not believing all the thoughts

✅Identifying the emotions and put it in perspective

✅Have fun and enjoy the positive perspective

If you apply these tools, you’ll:

✨Improve emotional regulation

✨Enhance mental resilience

✨Greater confidence

In this interview, you will learn:

00:00 min - Introduction

02:22 min - How building confidence became important to Tamara

04:07 min - How is life different to Tamara when she learned to build her confidence