📘 Want to be one of the first to read my upcoming book, Ultimate Toolkit to Rewire Your Anxious Brain?

Join my early readers community and get exclusive access before it’s released!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: https://happyandhealthymind.com/anxietybook-signup

Feeling like anxiety is a pushy roommate you never invited—but can't kick out?

You’re not alone.

In episode #142 of Happy and Healthy Mind, Dr. Rozina Lakhani and Dr. P reveal the five science-backed lines of defense that can help you calm your anxious brain and reclaim your peace of mind.

Whether you’ve tried breathing exercises, therapy, or supplements and still feel stuck, this episode offers practical, research-based strategies—and a whole lot of hope. 

Learn how to build your personal anxiety-defense toolkit so you can feel calmer, more connected, and confidently in control.

🎯 In This Episode, You’ll Learn:

• Why anxiety isn’t just one big monster—and why it takes more than one solution.
• The power of connection: How relationships (including the furry kind!) can regulate your nervous system.
• Therapeutic approaches decoded: CBT, ACT, exposure therapy, mindfulness, and more.
• Green Pharmacy: Natural options like magnesium, L-theanine, ashwagandha, omega-3s, and herbal teas—and what the science says about them.
• Understanding medications: From SSRIs to beta blockers—how they work, who they help, and what to consider.
• When more advanced treatments are needed—and why there’s still hope.

💡 Key Takeaways:

• Mental health isn’t “one size fits all”—think of it as a buffet of options.
• Seeking help isn’t weakness—it’s wisdom.
• Healing often begins with one simple action: a supportive message, a calming tea, or the right treatment plan.

If this episode resonates with you, please like, subscribe, and share with someone who needs it. Together, we can create a ripple effect of healing and hope. 💚

Have a question or want to share your story? Drop it in the comments or message us—we love hearing from you!

00:00 "Introduction Anxiety Treatments Explored"

05:35 "Boost Wellness with Social Connection"

07:51 Cognitive Behavior Therapy Basics

10:55 Facing Therapy's Challenges

15:46 Natural Remedies for Calmness

19:04 Understanding SSRIs for Anxiety

20:15 Beta Blockers for Performance Anxiety

23:58 Embrace Tools, Not Failure

Here’s What to Do About It

Ever feel like no matter how hard you try, the anxiety just won’t let up? You’re not alone—and it might have more to do with your daily habits than you think.

In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child & adolescent psychiatrist) to uncover how simple lifestyle changes can help calm your anxious brain—without the overwhelm.

They’ll walk you through:

✨ The surprising connection between food, sleep, movement, and anxiety

✨ Real patient stories that prove small changes can create big results

✨ Super practical tips—like cutting down caffeine, moving your body in fun ways, and setting healthy screen-time boundaries

✨ How to create a more calming, clutter-free space that supports mental wellness

You don’t need a total life overhaul—just a few intentional tweaks to start feeling better. If you're tired of being stuck in stress mode, this episode is your permission slip to reset.

🎧 Press play for expert advice, relatable insights, and real-life strategies you can start using today.

#MentalHealth #AnxietyHelp #HappyAndHealthyMind #Podcast #WellnessTips #DrRozina #DrP

🎙 Episode 140 of Happy and Healthy Mind with Dr. Rozina

Are you or someone you know struggling with anxiety that’s keeping you from living your best life?

In this powerful episode, Dr. Rozina Lakhani—adult psychiatrist—and Dr. P—child and adolescent psychiatrist—explore how you can rewire your anxious brain using simple, science-backed strategies. Discover how understanding the relationship between your reactive and logical brain can help you take control of anxiety and unlock better mental well-being.

You’ll learn actionable tools such as deep breathing (like the 4-7-8 method), grounding techniques, and the “Mind CPR” approach for managing anxious thoughts and emotions. Whether you’re facing everyday stress or chronic anxiety, these insights can guide you toward peace, confidence, and a more joyful life.

Here are the takeaways from this episode:

1️⃣ Mindfulness for Anxiety Relief – Calm your mind and improve focus through present-moment awareness.

2️⃣ 4-7-8 Deep Breathing – A powerful method to instantly relax your nervous system.

3️⃣ Movement & Environment – How physical activity and environmental changes help reduce anxiety.

4️⃣ Grounding Techniques – Learn the 5-4-3-2-1 method to regain control during panic or overwhelm.

5️⃣ Mind CPR – A three-part framework to Catch, Process, and Respond to anxious thoughts effectively.

🕒 Highlights from the Interview:

[11:53] Guided box breathing exercise

[12:35] Introduction to the 5-4-3-2-1 grounding technique

[15:02] Engaging all senses for grounding

[16:12] “P” of Mind CPR: Processing anxious thoughts through CBT

[18:35] Using journaling and the crossroad technique

[21:03] How exposure therapy can help manage fear

[22:14] When to seek professional help

🎁 FREE Resources to Help You Thrive:

✅ Download the 5-Minute “Relax on the Go” Audio & PDF: https://www.stresstojoy.com/newsletter

✅ Get Stress to Joy Audiobook FREE on Audible: https://adbl.co/2w9LL5W

✅ Sign up for updates & freebies: https://bit.ly/SignUp4Book

🛠️ Explore More Tools & Trainings:

📚 Stress to Joy Book & Journal: https://www.stresstojoy.com

🎓 Online Course: https://www.stresstojoy.com/onlinecourse

🗣️ Book Dr. Rozina for Speaking: https://drrozina.com/speaking

🩺 Request a Treatment Appointment: https://shifahealth.org/request-an-appointment

💬 Let’s Stay Connected!

Website: https://drrozina.com

Facebook: https://www.facebook.com/DrRozinaL/

LinkedIn: https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

Twitter: https://twitter.com/DrRozinaL

Dedicated to Your Health and Happiness,

Dr. Rozina

Feeling overwhelmed by workplace stress? 

Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change expert, and au

Find out on this podcast on how Christopher manages stress like a pro and optimize your mental and emotional well-being!

Here are the takeaways from this episode:

• Mindfulness practices for stress reduction.
• Deep breathing techniques: 4-7-8 method.
• The role of physical activity in managing stress.
• Importance of taking breaks and environmental design.
• Identifying and changing unhealthy lifestyle behaviors.

In this interview, you will learn:

00:00 Tips for fostering resilience and agility mentally.

04:47 Building resilience muscle for personal and professional growth.

07:19 Building resilience through self-care and connection.

10:29 Connect with best self, mind your thoughts.

13:35 Reflect on gratitude daily for positive shift.

18:18 Seeking and giving support is vital.

20:25 Advocate for reconnecting with old friends.

22:43 Connect with your breath, feel inner strength.

27:45 Connect with people, share, and receive gifts.

30:36 Embrace small changes for a better life.

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #ChristopherOseh

Dedicated to Your Health and Happiness

Dr. Rozina

In this audio, we explore the powerful analogy of two matchsticks to illustrate burnout. Discover how prioritizing self-care can prevent harmful outcomes and learn to recognize the signs before it's too late. Your well-being matters! 

#BurnoutAwareness #SelfCareMatters #MentalHealth #MatchstickMetaphor #PrioritizeWellness #HealthyLiving #Mindfulness #WorkLifeBalance #WellnessJourney #PreventBurnout

Discover the concept of wise mind and how it can help you make more thoughtful decisions. Learn how to integrate your rational and emotional minds for better outcomes. Join us in this enlightening discussion on the neuroscience behind decision-making. 

#WiseMind #BetterDecisions #Neuroscience #RationalVsEmotional #BrainPower #DecisionMaking #EmotionalIntelligence #Mindfulness #SelfAwareness #PersonalGrowth

In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective strategies to combat this modern epidemic. 

#BurnoutAwareness #HighAchievers #StressManagement #MentalHealth #CompassionFatigue #AdrenalFatigue #SelfCare #WellnessJourney #ProductivityTips #OvercomingBurnout

In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life.

- I explain the 90-10 principle and its impact on your life and stress levels

- I examine two scenarios that demonstrate the power of your reaction

- I help you identify the true cause of a bad day and the stress reaction cycle

- I guide you on acknowledging frustration and using techniques to calm down and shift perspective

- I show you how a change in your internal dialogue can create a positive outcome

In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone."

- Green lights: Life is flowing smoothly with no major problems

- Yellow lights: Stress levels are high and need to be addressed

- Red lights: You need to stop and take a breather

- Traffic jams: Even when stress feels overwhelming, it will eventually start moving again

- Yellow zone techniques: The video focuses on techniques for managing stress in the "yellow zone"

----------------------------------------------------------------------------------------------------------------

Reverse Burnout Coaching:

Feeling overwhelmed and burned out? Discover the path to rejuvenation with Reverse Burnout Coaching. Our personalized coaching sessions and proven strategies help you combat burnout and achieve work-life balance and fulfillment. Visit https://reverseburnoutcoaching.com/ to start your journey to recovery today! Join thousands of satisfied clients who have transformed their lives with our coaching.

Shifa Health:

Looking for holistic health solutions? Explore https://shifahealth.org/ for a balanced and healthy lifestyle. Our comprehensive health assessments and natural treatment plans are guided by certified professionals. Discover more at Shifa Health and take the first step towards a healthier you! Trusted by patients worldwide for our effective and holistic approach to health.

Join us on episode 137 of the Happy and Healthy Mind program, where Dr. Rozina interviews Helena Demyunck, a successful businesswoman by the age of 25. 

Despite her achievements, Helena felt unfulfilled, and the relentless pace of her career left her yearning for something deeper. In 2007, she started her coaching practice, but soon realized that her initial approach didn't fully align with her values. This realization led her to shift towards a holistic, women-centered approach, where she witnessed extraordinary and enduring results.

Find out on this podcast on how Helena thrived to overcome life’s challenges. 

Here are the takeaways from this episode:

1️⃣ Mindful Living:  Living at present can drastically improve your life and the endless resources available to help you on this path.

 2️⃣ Small Daily Changes:  Tiny daily adjustments can lead to a massive 1% improvement each day, filling your life with positivity. 

3️⃣ Resilience Strategies: Helena shares her personal experience of building a 'resilience muscle' during the COVID-19 lockdown, transforming her health, relationships, and overall well-being. 

4️⃣ Social Connectedness: The impact of a strong support network and how to connect with both familiar faces and new people can build a robust social circle

5️⃣ Visualization Practices: A powerful visualization exercise aimed at boosting your resilience and connection to your inner strength.

In this interview, you will learn:

00:00 Tips for fostering resilience and agility mentally.

04:47 Building resilience muscle for personal and professional growth.

07:19 Building resilience through self-care and connection.

10:29 Connect with best self, mind your thoughts.

13:35 Reflect on gratitude daily for positive shift.

18:18 Seeking and giving support is vital.

20:25 Advocate for reconnecting with old friends.

22:43 Connect with your breath, feel inner strength.

27:45 Connect with people, share, and receive gifts.

30:36 Embrace small changes for a better life.

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #HelenaDemunyck

Dedicated to Your Health and Happiness

Dr. Rozina

Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?

In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.

In this episode, you’ll learn: 

1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.

2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.

3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.

4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.

5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.

Fun Fact from the Episode 🎧:

Did you know? 

The inspiration of my book "Stress to Joy" came from a life-changing car accident in 2004. I used this experience to talk about turning a tough situation into a pathway for helping others!

We’re thrilled to help you on your journey to health and happiness with this empowering episode. 

Hit play and let’s take the first step together in creating a better, more joyful you!

Ready to Dive In? 🌟

[Listen to the Episode Now! - insert link or hyperlink]

Join us on this journey, and let’s spread health and happiness together.

Dedicated to your health and happiness, 

Dr. Rozina

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research.

In this episode, you'll learn about:

• How QEEG Brain Mapping can revolutionize the diagnosis and treatment of mental illnesses.
• The way QEEG can help determine the most appropriate medication and nutritional supplements.
• The importance of matching brain patterns to specific treatments.
• How QEEG can identify conditions like ADHD, even without a prior diagnosis.
• Real-life case studies showing successful treatment outcomes with QEEG.
• The impact of environmental factors and daily practices on supporting healthy brain patterns.

Don't miss this insightful discussion on the cutting-edge uses of QEEG Brain Mapping in modern medicine.

In this interview, you will learn:

00:00 Interest in technology and medicine, particularly data.

05:13 Treatment innovation leads to transformative mental health care.

07:18 Transforming EKG data into meaningful 3D models.

12:42 Patient appeared anxious but displayed contradictory behavior.

13:34 Realized subgroup of anxious people with slow brains.

17:09 Different types of QEEG and mental treatments.

23:08 Curating supportive environments can improve mental health.

24:21 EEG used for diagnoses and trends.

28:46 Challenges in mental health diagnosis and accessibility.

31:39 Data processing involves cleaning and accounting for variables.

33:55 View mental health issues as gifts, not challenges.

31:04 Access your inner power, enjoy self-discovery.

🎧 Tune in now and transform your understanding of personalized mental health care.

Follow Us on YouTube: http://bit.ly/RozinaYT

Visit Our Website: https://happyandhealthymind.com/

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

#DrRozina #SteveRondeau

Dedicated to Your Health and Happiness

Dr. Rozina

Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout? 

You're not alone.

Leadership is undeniably rewarding, yet it comes with its share of hurdles. 

In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.

Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.

Tips to Prevent Burnout as Leaders

     ✅ Have a daily routine and rituals

✅Chunk down your plans and time

✅Tap your five senses to reset your mind

If you apply these tools, you’ll have

✨ Clarity and Direction

 ✨Increased Motivation

 ✨Effective Time Management

In this interview, you will learn:

00:00 min - Introduction

03:16 min - Neelu Kaur’s Journey 

04:48 min - Tools and techniques that made a difference to Neelu 

08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective

10:01 min - Techniques used by Neelu

15:37 min - Neelu’s book on preventing leaders’ burnout

26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #NeeluKaur

Dedicated to Your Health and Happiness

Dr. Rozina

Are you a leader who feels overwhelmed due to your martyr mentality?

Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? 

Yes, there is

In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion. 

Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.

Four Steps to Overcome Martyr Mentality

✅ Develop a strategy

✅ Ownership 

✅ Advocacy

✅ Rest and Restoration

If you apply these tools, you’ll:

    ✨have more energy

✨improve focus

✨increase level of well-being

In this interview, you will learn:

00:00 min - Introduction

02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality

04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni

07:25 min - What is Martyr mentality?

09:19 min - How to Avoid Martyr Mentality

27:05 min - Message from Dr. Haley

27:59 min - Connect with Dr. Haley (www.DrToniMD.com) 

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #ToniHaley

Dedicated to Your Health and Happiness

Dr. Rozina

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #AlessandraWall

Dedicated to Your Health and Happiness

Dr. Rozina

Have you ever felt hesitant to pursue your dreams because you doubted yourself?

That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.

How do you cope with it? 

Join us as our guest, Tamara Pflug  shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.

Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.

Tips to Overcome Self-Doubt and Build Confidence

✅Identifying the thoughts and not believing all the thoughts

✅Identifying the emotions and put it in perspective

✅Have fun and enjoy the positive perspective 

If you apply these tools, you’ll:

    ✨Improve emotional regulation

✨Enhance mental resilience

✨Greater confidence

In this interview, you will learn:

00:00 min - Introduction

02:22 min - How building confidence became important to Tamara

04:07 min - How is life different to Tamara when she learned to build her confidence

6:04 min - What are emotional triggers

5:23 min - Practical tools to build confidence

07:56 min - How to prepare oneself to overcome self-doubt

             8:34 min - Identify one thought that you believe

             15:40 min - Label your thoughts and emotions

21:03 min - Advice from Tamara

22:07 min - Samples of fast exercise to overcome fear

27:22 min - Connect with Tamara (https://personal-development-zone.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

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👉 https://twitter.com/DrRozinaL

#DrRozina #TamaraPflug

Dedicated to Your Health and Happiness

Dr. Rozina

Are you having issues about your emotional triggers? 

What's really bugging you? 

How do you cope with it? 

Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations. 

Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.

Tips to manage emotional trigger by Renaud Peurifoy

✅Differentiate what’s happening and what’s real

✅Don’t exaggerate the worst case scenario

✅Always have an open mind towards other people

If you apply these tools, you’ll:

    ✨A calmer mind

✨Stress and anxiety free

✨Thoughtful and versatile actions

In this interview, you will learn:

00:00 min - Introduction

01:59 min - How managing emotional triggers became important to Renaue

02:49 min - Common problems with unmanage emotional triggers

6:04 min - What are emotional triggers

8:21 min - Examples of Emotional Triggers

13:13 min - What is core response

21:31 min -  Emotional Coping Account Balance to eliminate stress and anxieties. 

25:32 min - Message from Reneau

26:32 min - Connect with Reaneu (www.whyemotions.com)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Reneau Peurifoy

Dedicated to Your Health and Happiness

Dr. Rozina

Do you ever get angry? 

What do you usually do when you do? 

Suppress it or let it out? 

Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.

In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.

Bronwyn Schweigerdt is a psychotherapist.  Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.

Anger Management Techniques by Bronywyn

✅Feel Your Anger

✅Communicate how you felt

✅Be directive and assertive but not aggressive

If you apply these tools, you’ll:

    ✨Greater emotional control

✨Improved relationships

✨Positive Workplace Impact

In this interview, you will learn:

00:00 min - Introduction

02:26 min - Why Bronwyn started caring about anger's impact in the workplace

07:33 min - How Bronwyn’s life changed after processing her anger

10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way

15:13 min - How to control anger without regretting

20:54 min - How does anger affect your body

22:56 min - How to control anger and express it in a healthy manner

28: 34 - Connect with Bronwym 

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Bronwyn Schweigerdt

Dedicated to Your Health and Happiness

Dr. Rozina

Are you tired of feeling overwhelmed by life's unexpected twists? 

Do you wish you could face challenges with the confidence of a warrior charging into battle?

You are not alone. 

In this episode, our guest, Karen Doll,  generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being.

Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her  International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network.

Tips to Be Mentally Strong and Fearless

✅Prioritize Wisely: Identify your top tasks and challenges

✅Focus Your Efforts: Concentrate on what’s important 

✅Control What You Can: Embrace your influence

✅Let Go of the Uncontrollable: Avoid what’s beyond your reach

If you apply these tools, you’ll:

    ✨Increased Clarity

✨Improved Focus

✨Enhanced Confidence

✨Reduced Stress

✨Greater Resilience

Check out this video to  discover cognitive tools that would help you become fearless in stress

In this interview, you will learn:

00:00 min - Introduction

02:19 min - Why Mental Strength and Fearlessness Matter to Karen

04:38 min - Karen’s experience in applying tools to her clients

07:03 min - How Karen’s client’s life changed after applying her tools

10:41 min - How to take care of things without feeling overwhelmed and burnout

11:00 min - What’s the immediate thing to do

11:03 min - What’s the immediate challenge

11:05 min - What is the most important thing to focus on

11:10 min - What is in the realm of control

11:14 min - What is in the outside realm of control

23:16 min - Message from Karen

26: 13 - Connect with Karen (drkarendoll.com) 

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Caroline Dowd Higgins

Dedicated to Your Health and Happiness

Dr. Rozina

Are you currently in the midst of a transformative phase in your life?

Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap.

However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence.

In this episode, our guest, Manisha Dahwan,  will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exciting opportunities.

Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives.

Tools to Adapt with Life Changes

✅Take full inventory of your skills 

✅Know your strengths 

✅Have the right support system 

✅Process your emotions

✅Remember the things that you are grateful for

✅Practice self care

If you apply these tools, you’ll:

✨Be an empowered individual

✨Have a greater confidence

✨Create a more positive and successful path

Listen to this episode to discover effective strategies for embracing change without stress and anxiety.

In this interview, you will learn:

00:00 min - Introduction

02:23 min - Importance of navigating changes to Manisha

05:58 min - How Manisha’s life changed after applying the tools

10:21 min - Tools that can help you navigate change

10:34 min - Taking full inventory of your skills 

10:52 min - Know your strengths 

11:19 min - Have the right support system 

11:39 min -  Process your emotions

14:34 min - Remember the things that you are grateful for

           16:00 min - Practice self care

14:55 min- The four animals in Manisha’s book

21:51 min - How to deal with inner conflict

25:06 min - How does pains and gains made Manisha a better leader

28:18 min - Message from Manisha

29: 10 - Connect with Manisha (mpathcoaching.com) 

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Caroline Dowd Higgins

Dedicated to Your Health and Happiness

Dr. Rozina