How To Get Unstuck Emotionally; How Does Self Hypnosis Release Stuck Emotions with Victoria Gallagher
29m | Jul 23, 2023Do you feel trapped in a cycle of negative emotions and unfulfilled goals?
You're not alone in this struggle.
In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your subconscious mind and achieve your goals and live a fulfilling life as the best version of yourself
Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.
Victoria’s Tips to Unstuck Your Negative Emotions
- Daily Self-Check: This simple act of self-awareness allows you to identify and acknowledge your emotions, paving the way for healing and growth.
- Harness the Power of Breath: Breathing exercises are a potent tool for calming the mind, reducing stress, and gaining clarity in your thoughts.
- Embrace Gratitude: Cultivate a gratitude mindset to shift your focus towards the positive aspects of your life, fostering a greater sense of contentment and joy.
- Empower with Self-Affirmations: By replacing negative self-talk with empowering statements, you'll build self-confidence and align your thoughts with your goals.
If you apply these tools, you’ll:
🌟 Attain Mental Clarity
🌟 Embrace the Present
🌟 Find Balance in Mind and Body
Listen to this episode to learn how to use self hypnosis to unstuck your emotions
In this interview, you will learn:
00:00 min - Introduction
02:21 min - Victoria’s burnout journey with self-hypnosis technique
09:23 min - The purpose of hearts desires
13:02 min - What is self hypnosis
19:27 min - Self-hypnosis vs. hypnotherapist
20:57 min - Walk through of self hypnosis
27:27 min -Connect with Victoria (https://victoriamgallagher.com/)
28:03 min - Victoria’s FREE resource: Self-Hypnosis To Manifest Success
(Download it here: https://bit.ly/HHMGSU)
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