Happy and Healthy Mind with Dr. Rozina

SHOW / EPISODE

How to Train Your Brain to Stop Worrying; Effective Strategies to Clear Your Mind From Anxiety with Katie Nall

29m | Jul 16, 2023

Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies, career or life?

You're not alone.

In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move forward and clear your mind from anxiety.

Katie is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) . She also has additional training in trauma, quantum, and picture EFT. Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress.

Katie’s Tips in Dissolving Your WAFFLES

1.Identify the root cause of your WAFFLES: Begin by understanding the underlying causes of your worries and anxieties.

2. Determine timing: Recognize when the problem last occurred, as this information can help you better understand patterns and recurring sources of worry.

3. Rate severity: Assess the intensity of your worries on a scale of 1 to 10.

4. Body awareness: Identify the specific areas in your body where the stress or anxiety manifests physically.

5. Tapping technique: Utilize the Tapping Technique, tapping on specific points on your body while focusing on your worries.

6. Repeat the process until you feel a sense of relief

If you apply these tools, you’ll:

👉Increase your confidence

👉Let go of their irrational beliefs and learn to think clearly

👉Heal your physical manifestations of stress

👉Thrive in your studies, careers, and personal lives

Check out this video to learn how to stop your brain from worrying

In this interview, you will learn:

00:00 min - Introduction