How to Reverse Hormonal Imbalance; Strategies to Restore Your Energy with Poornima Peri
34m | Aug 20, 2023Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body?
If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being.
In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them.
Poornima Perry, is author of Hormone Reset, a book that has transformed 728 plus lives in last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones.
Tips to Restore Your Energy and Reverse Hormonal Imbalance
- Recognize the root cause of your struggle
- Acknowledge that you have the awareness to feel it
- Reframe your mind from negative thoughts to positive
- Embody what you have reframed
If you apply these tools, you’ll:
✨Improve Mental Clarity
✨Reduce Stress
✨Achieve overall wellness
Check out this video to learn how to regenerate your strength
In this interview, you will learn:
00:00 min - Introduction
02:49 min - Poornima’s journey
07:46 min - How did Poornima’s life changed
09:48 min - Tools that helped Poornima
10:21 min - R- Recognize the root cause
10:47 min - Acknowledgement that you have awareness
11:01 min - Reframing your thoughts
11:13 min - Embodying what you have reframed
18:16 min - Tools to energy restoration
20:45 min - Life is not a bed of roses
22:54 min - How to balance hormones
23:21 min - How to calm down the racing brain
27:21 min - How detachment can help hormonal imbalance
28: 19 min - The effect of negative hormones
30:04 min - Message from Poornima
32:04 min - Connect with Poornima (https://poornimavamsi.com)
27:36 min - Poornima’s FREE resource: HORMONE RESET:
Your ‘one-stop-guide to heal your inner-self and drop upto 15kgs in 87 Days
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