What an ATHLETE! Kels Kiel is on the show and chatting all things from CrossFit to bobsledding! We loved this conversation and the honesty Kels brought with her.

Today, the gals explore:

- Doing New Things

- Team USA Bobsledding 

- Mindset Around Training Changing

- Sport Specific Training 

- Fear of Looking Silly 

- Body Image & Mental Health 

- Falling in Love With The Process

- Making Training Fun

If you loved this episode as much as we did, make sure to leave a 5-star rating and review! Until next week, enjoy the show. Xo!

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NCFIT's own Emily Rappold is on the show today. Emily helped us launch the Women Make Waves campaign back in March of 2021 and, in short, is one of the reasons this podcast even exists! We were so happy to chat with Emily, and hope you get just as much out of today's show as we did.

Today, we explore:

- Becoming The Best Version of Yourself

- Shutting The Door on Social Media

- Self-Control and Social Media 

- Leaving Sh*t at the Door 

- Professional Coaching & Sustainability 

- Getting Creative While Coaching

- Developing a Career in Coaching

Enjoy the show! Xo!

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What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability. 

Today, the girls dive into:

- Awareness & Honesty

- Journaling and the Emotional Process

- The Reality of Athletes on Social Media

- Vulnerability Hangovers 

- Blending the Worlds of PT and Competition

- Movements for Longevity 

- Fitness Outside of the Gym

We know this got our 2022 started right! Here's to making waves in the new year! Xo!

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Female Film Maker and the lady behind the lens at CrossFit, Mariah Moore is on the show today! Ah, selfishly, I loved catching up with Mariah, as I've watched her career explode over the last decade. Starting out in film making in her late teens with CrossFit, Mariah has made waves and paved the way for all women coming up in the film making space... did we mention she's been doing all of this while being a mother of TWINS? Talk about super human!

Today, we explore:

- Motherhood and Entrepreneurship

- Prioritizing Fitness

- Body Image During Pregnancy

- Training Post-Partum 

- Radical Acceptance and Appreciation  

- Making Waves in Male-Dominated Industries 

- Stop Stressing About What to do With Your Life

- Everything Happens for a Reason

- Passion Projects

If you've been holding back, even just a little, we hope this gives you a kick in the butt to get out there and be awesome! Until next week, enjoy the show!

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Linds and Bloom are back on the mics today to talk all things holidays! Trigger warnings, emotional eating, and boundary setting are just a few of the topics we dive into today. Grab your favorite cup of tea and sit down for a holiday special!

Today, the gals explore:

- Bloom Gets Married [Again]

- Communication Styles

- Boundary Setting With Your Family 

- Intention & Planning

- New Coping Skills 

- You Are Your Biggest Roadblock 

- Nutrition and The Holidays 

- Intentions For The New Year

Wishing you the best holiday season! Let's make some waves!

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Ah, grab your favorite blanket, light a candle, and get ready for Danny J to spill some major TEA, y'all! Our first ever TEDTalk speaker is on the show today, and damn did Danny J blow our minds when it comes to "Starting Over." We have all been there, and "Do-Over Danny" explains to us just how much there is to learn in the experience of starting over.

Today, the girls dive into:

- How We Begin Again

- Get To vs. Have To

- GIFT: Grief, Insight, Forgiveness, Truth

- 3 C’s: Control, Confidence, Celebrate 

- Feminine & Masculine Energy 

- Trauma Comparison

- Living Out Someone Else’s Narrative & Reprogramming

- Reacting vs Responding

We were all put on this planet to grow, and hot damn does Danny show us how we can do that! Enjoy!

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Kandace Hudspeth, aka Mama K, is on the show today! Ladies, if Kandace doesn't fire you up to do your best work and know your worth, I don't know what will. Kandace is the CMO at Hybrid Performance Method and holds just about every certification known in the fitness space including, but not limited to, CFL1, OPEX CCP, and NASM-PFPS. We had so much fun chatting with Mama K today and are feeling more inspired than ever.

Today, the gals explore:

- Winning Is Never Fun Alone

- Leading WITH The Team

- How To Overcome Impostor Syndrome 

- Confidence From Competence 

- Creating & Maintaining Culture 

- Setting Boundaries In The Virtual Space

- How To Reach Your Career Goals

- Treating Your Role Like a Business

Let's get out there, know our worth, and conquer the world, listeners! Xo!

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All I can say is WOW! Christine Bald is on the show today, listeners, and she's bringing the heat. Sharing what it's like to take over Dave Castro's Instagram and the inside scoop from the CrossFit Games, Christine shares openly and authentically the stories that matter!

Today, the girls explore:

- Dave Castro’s Instagram

- Inspired by Hamilton

- Capturing the Games on Social Media

- Writing Bergeron’s Book

- Telling the Deeper Story

- What Happened to Brooke Wells

- Running with Scott Panchik at the Games 

- Growing Through Discomfort & “Playing Up”

- The Story of Annie Thorisdottir 

- Staying Objective While Writing

If you loved the show as much as we did, be sure to rate & review! Xo!

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Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness.

Today, we explore:

- CrossFit Precision Care

- Julie’s Launch Into Medicine 

- Physician-Patient Relationship

- Gaps in Medical Models

- Importance of Quality of Food 

- WHOOP’s Women’s Performance Collective

- Cycle Tracking Research 

- Leaning Into Emotional Health

- Meditation, Breathwork, & Visualization 

- The Power of Our Thoughts 

- Addressing Self-Worth & Enough-ness

Here's to movement as medicine! Until next week, enjoy the show! Xo!

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Long time friend of NCFIT and major source of inspiration for Linds and Bloom, EC Synkowski is on the show today! We absolutely loved having EC on and picking her brain about all things business, fitness, and nutrition. 

Today the girls explore:

- Where Do We Start: Nutrition

- Psychology of Nutrition 

- Building a Business 

- 10 Principles of Nutrition 

- Telling Hard Truths

- The Worried Well: Nutrition Anxiety 

- Debunking Junk Science

- The Placebo & Nocebo 

- 800g Challenge

I don't know about you, but I'm about to load my plate with fruits & veggies! Until next week, enjoy the show! Xo!

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Whooo! We've got another NCFIT SISTER on the show today, Colleen Fleming. Many of you may know her from NCFIT Campbell, bringing epic playlists, and much of the NCFIT community knows her as an athlete, front desk associate, intern, and ultimately full-time coach. She's been through it all with NCFIT and shines light on what it means to bring consciousness into coaching! 

Today, the girls explore:

- Pursuing Psychology 

- Meeting Athletes Where They’re At

- The Power of Language 

- Building Rapport as a Coach

- Coaches Are Human Too

- Leading with Curiosity

- Coaching Pre & Post-COVID

- Burpee Til’ We’re Free

- Leading by Example

- Impostor Syndrome in Early Coaching

We loved having Colleen on the show and can't wait to have her back! Until next week, enjoy! Xo!

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The girls are back to chat and go down every rabbit hole we can find. With all the buzz around Larissa Cunha's suspension from CrossFit, we give you our two cents in today's show and so much more. Did I mention we like rabbit holes?

Today, Bloom & Linds explore:

Banned Substances

CrossFit’s ban

Victimhood vs. Radical Responsibility

TUFT University's Healthiest Foods 

Fortified Nutrients 

Spoiler Alert: Cheerios are NOT Heart Healthy

Confirmation Bias

Liver: Nature’s Multivitamin

Sit back, relax, and get ready to laugh with us! Until next week, enjoy the show! Xo!

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Camille Lablanc-Bazinet is on the show today, y'all! Talking all things training, nutrition, and body composition, you're bound to want to try NCFLEX after today's episode! We talk all about Camille's company, her exit from CrossFit, and her new pursuit of body building.

Together, the girls explore:

- Chemical Engineering & Bulletproof Nutrition

- Trendy Tribes and Toxicity

- Breaking Down Macro-Nutrients & Energy 

- How Our Hormones Affect Our Nutrition

- Breaking Out of the Echo Chamber

- Knowledge is Power 

- Pressure of Performance 

- Doing The Mundane Creates Greatness

- Body Building & Building Credibility 

- Food as Fuel

This girl is making serious WAVES! Enjoy! Xo!

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AH, excuse us while we fan girl for a bit... STACY SIMS is on the show today! Chatting all things women's health, Stacy explains how women should train & fuel (especially around our favorite time of the month). Whether you are a woman, train women, or love a woman, this episode has something for everyone. 

Stacy and the gals explore:

- “Anomaly” Research Being Thrown Out

- High & Low Hormone Changes in Research 

- Breaking Down Menopause 

- How Women Need to Train Throughout Life 

- Menstrual Cycle Tracking & Nutrient Optimizing

- Supplements For Women

- Cycle Tracking and Nutrition

- Hormonal Birth Control’s Effect on Recovery

- Basal Body Temperature

- FemmeTech

Nerding out would be an understatement. We learned SO much on today's show and can't wait to share that info with you! Enjoy! Xo!

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We've got long-time friend of NCFIT, Miranda Alcaraz, on the show today! Man, was I excited for this conversation. Selfishly after training and coaching alongside Miranda years ago, we couldn't wait to reconnect today! We cover ALL kinds of topics ranging from nutrition, to competing, and being an entrepreneur in the fitness space!

Today, the gals explore:

Changing The Way We Look at Fitness 

Consistency Isn’t Sexy

Fitness Should Be Fun

Learning From Failure

Motivation vs. Entertainment

“My Kids Eat What I Eat”

Baby Steps Towards Better Nutrition 

More Than Nothing

Transition Out of Competing

We loved having Miranda on the show, and can't wait to have her back! Until next week, enjoy! Xo!

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We've got founder of BIRTHFIT, Lindsey Mathews, on the show today, listeners! Grab a notebook because Lindsey is dropping knowledge bomb after knowledge bomb on this one! Ladies, if you've been curious how your cycle affects your training this one is for you! Coaches, if you want to learn how to best serve your female athletes, this one's for you. If you're trying to boost your overall knowledge and awareness around hormones, nutrition, conception, and everything in between, this one is for YOU!

Today, the girls explore:

- Questioning The Standard American Lifestyle

- Research and Censorship

- Critical Period of Development

- Bringing “Taboo” Topics to Light

- Conception & Fertility 

- Hormonal Birth Control

- Fertility Awareness Method 

- Training Around Your Cycle

- Nutrition During Pregnancy & Postpartum

This just began to scratch the surface! We can't wait to have Lindsey back on the show! Enjoy!

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Extra Resources:

The 5th Vital Sign

The Period Repair Manual

Beyond The Pill

Real Food For Pregnancy

Emily Schromm is on the show today, y'all, and she is bringing the FIRE! As you know, Linds and Bloom like to go a little "woo," and Emily filled our little hippie hearts with today's show! 

We dive into:

- Whale Energy: How to Move People

- Being on the Real World

- The Year of “Yes”

- Permission to Evolve

- Emily’s Personality Test

- Welcoming the Shadow & the Light

- Holistic Medicine

- Questions as Love Language

We absolutely loved everything about today's show! Catch you next week, xo!

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Meathead Hippie Podcast

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Olympic medalist, Co-founder of RISE Athletes, and overall bad*ss, Caroline Burckle, is on the show today! Caroline shared vulnerably and authentically about her journey to the Olympics, hurdles she's had to overcome since medaling, and how she is making an impact on up and coming athletes!

Today, the gals explore:

- Being Driven by Curiosity

- Freedom in Structure 

- Identifying with Titles

- Asking Permission

- What Serves Me & What Doesn’t

- Creating Space

- The Body Keeps Score & Somatic Therapy 

- Mental Health in the Olympics

We absolutely loved today's show and everything Caroline stands for! Enjoy the show! Xo!

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CrossFit athlete, coach, and absolute rockstar, Kelly Clark, is on the show today! Transitioning from a team competitior to an individual athlete in 2021, Kelly absolutely shocked fans, coaches, and fellow competitors with a dynamite rookie year! Nearly missing last-chance qualifiers for the CrossFit Games, Kelly was a part of the Games workout testing team for Dave Castro in 2021, and shares insights on what that process was like!

Today, the girls dive into:

- Fears of Competing as an Individual  

- Being More Than an Influencer 

- Letting Go of Judgement & Mindful Movement 

- Games Workout Testing

- Balancing a Marriage with Training 

- Ditching All-or-Nothing Mindset

- Holistic Wellness & Injury Prevention

- Movement as Therapy

This was one of our most fun episodes to date, and we can't wait for you to listen! Enjoy!

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CrossFit legend, Annie Sakamoto, is on the show today! Checking off the goal of winning the CrossFit Games this year, affiliate owner, mother, and athlete, Annie is #goals! We had so much fun catching up with her and chatting all things lifestyle, nutrition, and fitness!

Today, the gals explore:

- Annie’s Launch Into CrossFit

- Adding Intensity to Workouts 

- Biggest Evolutions in CrossFit

- Strength & Conditioning for Athletes/Sport

- Training for Longevity

- Finding Annie’s Competitive Side

- Accidentally Qualifying for the Games

- Camaraderie & Competition

- Cultivating Community 

- Making Training Fun

- Take Your Zone and Shove it: Nutrition

- Focus on the Future: What’s Next

Here's to taking actionable steps that lead to sustainable change! Enjoy!

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