Holiday Prep | Linds & Bloom

Linds and Bloom are back on the mics today to talk all things holidays! Trigger warnings, emotional eating, and boundary setting are just a few of the topics we dive into today. Grab your favorite cup of tea and sit down for a holiday special!

Today, the gals explore:

- Bloom Gets Married [Again]

- Communication Styles

- Boundary Setting With Your Family 

- Intention & Planning

- New Coping Skills 

- You Are Your Biggest Roadblock 

- Nutrition and The Holidays 

- Intentions For The New Year

Wishing you the best holiday season! Let's make some waves!

Connect with Lindsey

Follow Arielle

Try NCFLEX

Subscribe to EOE Weekly Email

Download the NCFIT App

Visit the NCFIT SHOP

Become a part of the NCFIT Collective

Visit NCFIT online