SHOW / EPISODE

Movement As Medicine | Julie Foucher

50m | Nov 22, 2021

Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness.

Today, we explore:

- CrossFit Precision Care

- Julie’s Launch Into Medicine 

- Physician-Patient Relationship

- Gaps in Medical Models

- Importance of Quality of Food 

- WHOOP’s Women’s Performance Collective

- Cycle Tracking Research 

- Leaning Into Emotional Health

- Meditation, Breathwork, & Visualization 

- The Power of Our Thoughts 

- Addressing Self-Worth & Enough-ness

Here's to movement as medicine! Until next week, enjoy the show! Xo!


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Women Make Waves with Lindsey Locke & Arielle Bloom
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