Vulnerability Hangover | Amanda Barnhart

What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability. 

Today, the girls dive into:

- Awareness & Honesty

- Journaling and the Emotional Process

- The Reality of Athletes on Social Media

- Vulnerability Hangovers 

- Blending the Worlds of PT and Competition

- Movements for Longevity 

- Fitness Outside of the Gym

We know this got our 2022 started right! Here's to making waves in the new year! Xo!

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