Making The Complex Simple | EC Synkowski

Long time friend of NCFIT and major source of inspiration for Linds and Bloom, EC Synkowski is on the show today! We absolutely loved having EC on and picking her brain about all things business, fitness, and nutrition. 

Today the girls explore:

- Where Do We Start: Nutrition

- Psychology of Nutrition 

- Building a Business 

- 10 Principles of Nutrition 

- Telling Hard Truths

- The Worried Well: Nutrition Anxiety 

- Debunking Junk Science

- The Placebo & Nocebo 

- 800g Challenge

I don't know about you, but I'm about to load my plate with fruits & veggies! Until next week, enjoy the show! Xo!

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