SHOW / EPISODE

Episode 28 | Lindsey Mathews | BIRTHFIT

55m | Oct 4, 2021

We've got founder of BIRTHFIT, Lindsey Mathews, on the show today, listeners! Grab a notebook because Lindsey is dropping knowledge bomb after knowledge bomb on this one! Ladies, if you've been curious how your cycle affects your training this one is for you! Coaches, if you want to learn how to best serve your female athletes, this one's for you. If you're trying to boost your overall knowledge and awareness around hormones, nutrition, conception, and everything in between, this one is for YOU!

Today, the girls explore:

- Questioning The Standard American Lifestyle

- Research and Censorship

- Critical Period of Development

- Bringing “Taboo” Topics to Light

- Conception & Fertility

- Hormonal Birth Control

- Fertility Awareness Method

- Training Around Your Cycle

- Nutrition During Pregnancy & Postpartum

This just began to scratch the surface! We can't wait to have Lindsey back on the show! Enjoy!

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