Minisode # 7 The Mindful Palace visits the Energy Centers in Your Body with the Chakra Song!

7:00 total time

This very fun, silly and centering song is for all ages! Who knew sounding out syllables could be so helpful to grounding and balancing?!

Starts with a few breaths and quick vocal warm up too.

Enjoy and do drop me a line at notablehealing@gmail.com with any feedback, requests, comments. Podcast at www.notablehealing.com, on Spotify, Apple, iHeart, Google and Amazon

Please like or visit Notable Healing podcasts on the YouTube channel, Notable Healing Sheila Fox, on Facebook and Instagram. And for more info on Acutonics Soung Healing, iRest Yoga Nidra meditations or dyads, and Capacitar Workshops, visit www.notablehealing.com

Support this podcast at — https://redcircle.com/notable-healing/donations

Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!

 

Identifying Happiness and Sadness Sensations in Your Body.

Six Minutes of Fun Mindfulness and Music

 0:00-0:51 Welcoming Song and Introduction

0:51 Imagining the Mindful Palace

1:14 Identifying Sensations of Happiness Inside

2:31 Breathing In and Out

3:09 Identifying Sensations of Sadness Inside

4:04 Hands on Heart

4:17 Breathing In and Out

4:27 Shake it Out

4:40 Happy Place Inside You

5:06 Breathing In and Out

5:59 Closing Song

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”

Support this podcast at — https://redcircle.com/notable-healing/donations

It’s a beautiful Spring day and you’ve decided to spend it in nature amidst the mountains and valleys. The flowers are blooming and you’ve nowhere you have to be, there’s nothing you have to do or know, nobody you have to be. Lie down now, take a long breath and feel into the physical feeling of being free and easy, held by the peace and beauty of nature. 

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

For more podcasts and recordings www.notablehealing.com and for podcast videos YouTube channel Notable Healing Sheila Fox

Support this podcast at — https://redcircle.com/notable-healing/donations

Tips and Tricks for Toddlers #5, Bumblebee Breathing! Breathe in and hummmmmm out like a bee, all while plugging your ears and listening to the sound inside. It’s sure to entertain, calm, clear up a stuffy nose and clear the mind.  

This is a great five minute mindfulness listen. Kids and adults will be sure to benefit from doing it regularly!

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”

Support this podcast at — https://redcircle.com/notable-healing/donations

Tips and Tricks for Toddlers #4, Shakin’ It Out! Shaking out your body is fun and feels so good! Four minutes of reset for you and your kids!

Your body is your friend! It loves you and it loves when you love it back! So stand up strong and tall now. Shimmy your shoulders forward and back! Shake! Shake! Shake! Shake your whole body! 

Feeling impatient? Place your hands over your heart and let it out with the sound HA!

When you take time to be mindful, it is helpful to you and everyone. So thank you for taking this time!

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”

Support this podcast at — https://redcircle.com/notable-healing/donations

Just in time for the holidays! My intention with this third short mindfulness recording is to help children (and adults) manage some of the issues that arise around this time of year. Food and weather come to mind mainly. Overindulging can occur which can cause tummy aches and a too full digestive tract. This can lead to congestion or more susceptibility to colds and flus.

“Identifying Sensations” is a great introduction to connecting with both physical and emotional signals that the body gives. Listening to your body’s responses is a mindful practice we can all use! I’m hoping you will take advantage of this 4 minute recording for yourself and the young ones in your life. I recommend a few minutes afterwards for reflection and/or discussion.

Enjoy! Happy and Healthy Holidays to you!

Send comments or questions to Sheila at notablehealing@gmail.com

Please “like” us on your social media platform and “view and subscribe” on Notable Healing Sheila Fox YouTube channel

Resources: www.notablehealing.com and YouTube Channel “Notable Healing Sheila Fox”

Support this podcast at — https://redcircle.com/notable-healing/donations

Here’s another Mindfulness Minisode for ya called Balloon Breathing. Three minutes of fun filled breathing that will clear the mind, ground the body and pick up your energy. What could be bad? Not just for the tots! Give it try and do pass it on! Thanks and Be Well, Abi Gezunt, Con Salud, etc….

 

Tips and Tricks for Toddlers #2 Balloon Breathing 3:27

 

Send comments to Sheila at notablehealing@gmail.com

Resources: www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”

Support this podcast at — https://redcircle.com/notable-healing/donations

Notable Healing is launching minisodes for you now! Quick mindfulness Pick Me Ups or Calm Me Downs. I recorded them with young folks in mind but hey, I just listened to one and I’m gettin’ up there in years and it still helped me out! Enjoy! And please “share” “like” or “view” on whatever platform you listen to. Thanks and Be Well, Abi Gezunt, Con Salud, etc…

 

Tips and Tricks for Toddlers #1 Kindness 3:31

 

Send comments to Sheila at notablehealing@gmail.com

Resources: www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”

 

Support this podcast at — https://redcircle.com/notable-healing/donations

Learning About Gratitude - Being Thankful Brings Happiness

Story Song – “Glad To Have a Friend Like You” Jill and Bill, Pearl and Earl, Peg and Greg celebrate their friendships in this fun song.

0:00-1:14 Welcome! The chimes sound magical!

1:16-3:58 Introduction to Gratitude Practice. Being thankful helps us to be happy and relaxed.

How do you change the channel from sad and grumpy to happy and grateful?

3:59-5:10 Mindful Listening Practice – Being Present

5:11-7:09 Stretches and Tapping

7:10-7:56 Noticing Sensations Inside

7:57-9:10 Breathing Like a Balloon

9:13-12:14 Gratitude Practice – What are you grateful for?

12:15-15:28 Song – “Glad to Have a Friend Like You” by Carol Hall

15:29-16:42 Info, Thank yous and Closing Chimes

For more podcasts and recordings www.notablehealing.com and for podcast videos YouTube channel Notable Healing Sheila Fox

Support this podcast at — https://redcircle.com/notable-healing/donations

Mindfulness is……Listening …………… “I am listening to my heart” Happy Heart Song by The Kosher Red Hots, a klezmer dance!

0:00-1:05 Peppy intro and Mindfulness is………

1:06-2:04 Welcome to right now! We are now practicing Mindfulness.

2:04-3:20 Concentration Building, Chimes Listening

3:21-6:05 Sensing, Stretching, Shaking and A’Tappin

6:06-7:19 Breath Game, Balloon Breathing

7:20-9:45 Mindful Sentences “I am listening to my heart”

9:46- 13:52 Happy Klezmer Music, Listen, clap and dance to this rhythmic fun!

13:53-14:45 Thank you’s, Info and Closing Chimes

For more podcasts and recordings www.notablehealing.com and for podcast videos YouTube channel Notable Healing Sheila Fox

Support this podcast at — https://redcircle.com/notable-healing/donations

Kindness Brings Happiness! And a song by Malvina Reynolds too! “If You Love Me Plant a Rose for Me”

A sixteen - minute mindfulness adventure for preschool/ kindergarteners including melodious chimes and music, interactive listening, Bumblebee Breathing and movement practices.

0:00-1:29 Welcoming Chimes: Listening with Wide Open Ears

1:30-3:24 Mindfulness Is: A Mindful Listening Practice

3:25-4:58 Stretches, Shakin’ and a Tappin’

4:59-6:13 Sensing Inside Your Body

6:14-10:32 Breath Game: Bumblebee Breathing

10:33-12:50 Kindness Sentences to Say

12:51 – 15:16 Song: “If You Love Me Plant a Rose for Me”

15:17-16:05 Notable Healing Tools and Thank yous.

Support this podcast at — https://redcircle.com/notable-healing/donations

A fourteen minute mindfulness adventure for preschool/ kindergarteners including melodious chimes and music, interactive listening, breathing and movement practices.

0:00-1:42 Welcome! These sounds are magical!

1:43-3:00 Mindful Listening

3:00- 5:47 Stretches, Shakin’ and a Tappin’, Sensing Inside

5:47-7:00 Balloon Breathing

7:01-10:59 The Tranquil Happy Calm Place Inside You and Chimes

11:00 - 13:15 Song “My Favorite Things” by Rodgers and Hammerstein

13:15 – 14:19 Notable Healing Tools and Thank yous

Support this podcast at — https://redcircle.com/notable-healing/donations

Love Is Something If You Give It Away! An All Ages good time!

Fourteen minutes of feel good practices, sound healing instruments and music. A good time for all. So round up the kids and have at it!

0:00-2:04 Welcome!

2:05-8:12 Mindfulness and Balloon Breathing

8:13- 11:13 Kindness Affirmations

11:14- 13:34 Magic Penny, song by Malvina Reynolds

13:55-14:35 Thank yous

Support this podcast at — https://redcircle.com/notable-healing/donations

 Best Experienced with Headphones.

Managing emotions is so much easier with using Fingerholds. Each finger connects to a meridian that channels energy to a corresponding organ system. I wish I had learned these growing up! Now they are my favorite way to fall asleep.

All practices enhanced by sound healing instruments and/or music.

3:41 Practice #1 A One Minute Meditation, “I am your name”

6:02 Practice #2 Shakin’ It Out! Let go with a little klezmer clarinet!

13:16 Practice #3 Fingerholds to Manage Emotions – Great for kids too!

27:35 Song It’s Alright To Cry from my favorite children’s collection Free to Be You and Me. Written back in 1972 by Carol Hall, almost 50 years ago, this song is as relevant today as ever! Maybe even more so!

Need help with managing emotions, pains, sleeplessness? Try an iRest dyad. Notablehealing.com/private-sessions

Fingerholds Notes available at notablehealing.com or go to capacitar.org and search “fingerholds”

Resources: 

https://www.healthline.com/health/mental-health/can-shaking-your-body-heal-stress-and-trauma

www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”

Capacitar International www.capacitar.org Fingerholds to Manage Emotions and other great exercises for managing stress and trauma

For info on the sound healing system used in this podcast www.acutonics.com

Send comments to Sheila at notablehealing@gmail.com

Support this podcast at — https://redcircle.com/notable-healing/donations

[Best experienced with headphones]

To the Trees! I’m in love with nature! She gave us magic points on our bodies to press that help with pain, stress and anxiety. Acupressure, a yin practice for the whole family! Yoga Nidra means sleep of the yogi where one is deeply relaxed, yet keenly aware. A brain boost that opens neural pathways!All practices enhanced by sound healing instruments and/or music.

• 1:55 a Meta 1 minute Meditation – “I am here.”
• 3:26 Practice #1 Bend Like a Tree/Cleanse with the Rain/ Stretching and Tapping
• 11:33 Practice #2 Acupressure for Calming and Energy
• 19:43 Practice #3 iRest Yoga Nidra – a Restoring Body and Breath Scan
• 31:19 Ladino Song, Arvoles, Trees with Guest Flamenco Guitarist Shane Derk, recorded at Charlito’s Studio, Albuquerque, NM 

Plant a tree appropriate for your region! We need them!Sharing Acupressure: When doing acupressure with another person, be sure to ground and center yourself before you start by feeling into your feet and breathing deeply into your belly and chest. Visualize yourself inside of an egg of blue light. Stand or sit beside them, chair facing them. Check with them regarding the amount of pressure they desire. Hold the points until you feel the energy pulse steady and strong. When finished, feel into feet, shake hands out down toward earth and/or touch the ground. Bow to each other. Resources: www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”Integrative Restoration Institute www.irest.org for the Inner Resource Exercise For info on the sound healing system used in this podcast www.acutonics.com Send comments to Sheila at notablehealing@gmail.com

Support this podcast at — https://redcircle.com/notable-healing/donations

(Best experienced with headphones)

Yinning Ourselves back to Sanity! New times call for new verbs. The rewards of yinning oneself carry over into every aspect of life.

All practices enhanced with sound healing instruments and/or music.

• 3:03 - Shakin’ it out! A great way to let go. Kids love this!
• 7:11 – Bumblebee Breathing, Brahmari Pranayama
• 14:04 – The Inner Resource Within connects you to your calm, sense of wellbeing and joy.
• 24:15 – Sing along with Sentimental Journey! Double clarinets!

Plant a tree! Carbonfootprint.com for offsetting your carbon footprint

Resources:

www.notablehealing.com and You Tube Channel “Notable Healing Sheila Fox”

Integrative Restoration Institute – www.irest.org for the Inner Resource Exercise

Info on the sound healing system used in this podcast, www.acutonics.com 

Send comments to Sheila at notablehealing@gmail.com 

Support this podcast at — https://redcircle.com/notable-healing/donations

(Best experienced with headphones)

“When Covid hit, we had to change our go go go behaviors. Planes, trains, cars didn’t run. Pollution cleared, air was fresh, waterways became cleaner…… Earth showed us she could heal and come into balance”

All practices enhanced by sound healing Instruments and/or music

• 2:24 “Shaking your bod. Almost an instant remedy for letting go of whatever”
• 8:41 - a 30 second Meta Meditation, Watching thoughts
• 10:23 Deeply, nourishing relaxation, a few yin moments with a Yoga Nidra
• 21:48 Yiddish Folk Song, Aleyn in Veg, Alone in the Road 

Help stop global warming. www.dianaberesford-kroeger.com Check out her film “Call of the Forest” and her latest book “To Speak for the Trees”

Resources: www.notablehealing.com or YouTube channel “Notable Healing Sheila Fox” 

For info on the sound healing system used in this podcast www.acutonics.com 

Send comments to Sheila at notablehealing@gmail.com 

Support this podcast at — https://redcircle.com/notable-healing/donations