Learning About Gratitude - Being Thankful Brings Happiness
16m | Aug 1, 2022Learning About Gratitude - Being Thankful Brings Happiness
Story Song – “Glad To Have a Friend Like You” Jill and Bill, Pearl and Earl, Peg and Greg celebrate their friendships in this fun song.
0:00-1:14 Welcome! The chimes sound magical!
1:16-3:58 Introduction to Gratitude Practice. Being thankful helps us to be happy and relaxed.
How do you change the channel from sad and grumpy to happy and grateful?
3:59-5:10 Mindful Listening Practice – Being Present
5:11-7:09 Stretches and Tapping
7:10-7:56 Noticing Sensations Inside
7:57-9:10 Breathing Like a Balloon
9:13-12:14 Gratitude Practice – What are you grateful for?
12:15-15:28 Song – “Glad to Have a Friend Like You” by Carol Hall
15:29-16:42 Info, Thank yous and Closing Chimes
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