My Favorite Things and The Tranquil Calm Place Inside – For the Wee Ones

14m | Apr 1, 2022

A fourteen minute mindfulness adventure for preschool/ kindergarteners including melodious chimes and music, interactive listening, breathing and movement practices.

0:00-1:42 Welcome! These sounds are magical!

1:43-3:00 Mindful Listening

3:00- 5:47 Stretches, Shakin’ and a Tappin’, Sensing Inside

5:47-7:00 Balloon Breathing

7:01-10:59 The Tranquil Happy Calm Place Inside You and Chimes

11:00 - 13:15 Song “My Favorite Things” by Rodgers and Hammerstein

13:15 – 14:19 Notable Healing Tools and Thank yous

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