Mindfulness is...Listening
14m | Jun 13, 2022Mindfulness is……Listening …………… “I am listening to my heart” Happy Heart Song by The Kosher Red Hots, a klezmer dance!
0:00-1:05 Peppy intro and Mindfulness is………
1:06-2:04 Welcome to right now! We are now practicing Mindfulness.
2:04-3:20 Concentration Building, Chimes Listening
3:21-6:05 Sensing, Stretching, Shaking and A’Tappin
6:06-7:19 Breath Game, Balloon Breathing
7:20-9:45 Mindful Sentences “I am listening to my heart”
9:46- 13:52 Happy Klezmer Music, Listen, clap and dance to this rhythmic fun!
13:53-14:45 Thank you’s, Info and Closing Chimes
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