The Success All podcast is here to empower our listeners and help you become the best version of you. I focus in the area of self-development including: empowerment, mindset, emotions, motivation, business, finances, relationships and spirituality.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/24/15/43c3f730-5c11-428f-a3ae-6611fda92a43__-_success_all_wellbeing_course_-_final_241121.mp3

In this episode, let’s rediscover the joys of quiet time by exploring the benefits of getting in touch with nature.It’s good to get some quiet time. We often get so lost in the daily necessities of life that we forget that connecting with nature can do wonders for ourselves. Not only does it keep us healthy, it nourishes the soul too, by invigorating our senses and intuition. Re-learn the simplicities of life and go deep into what kind of life you want for yourself.Need motivation to get out more? Grab yourself a Fitbit! I love mine: <a href="https://amzn.to/3CPlq9i" rel="nofollow">https://amzn.to/3CPlq9i </a>Buy Janet a Coffee: <a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a>More from Success All: How to Journal For Mental Health (Audiobook): <a href="https://adbl.co/3x1DyM7" rel="nofollow">https://adbl.co/3x1DyM7</a>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3x1vY3S" rel="nofollow">https://amzn.to/3x1vY3S</a>Women&#39;s Empowerment: <a href="https://amzn.to/3DyTmZ2" rel="nofollow">https://amzn.to/3DyTmZ2</a>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a>Get in touch: hello@success-all.comInstagram: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a>Find out more about Success All: <a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a>

Become The Best Version Of You

Ep 5: How You Can Find Calm And Happiness Naturally

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Last time, we talked about building good habits to make lasting changes in our lives. You need to take away the bad habits, too. There are a lot of things that are preventing us from living our best life. How will you achieve a full night’s sleep if your bed is always piled up with laundry? How will you meditate every morning if you’re getting work calls at 6:30AM? Clear away the physical clutter, and clear away the mental clutter. These are things that take over our thoughts and our lives and can spiral out of control if we don’t take them by the reins.But there are unhealthy things we need to break and let go of, too. Mess, toxic relationships, emotional baggage, chaotic environments. These are things that tend to take over our lives and prevent us from living freely. Episode 4 of 6 with Success All founder Janet MartinBuy Janet a Coffee: <a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a>More from Success All: How to Journal For Mental Health (Audiobook): <a href="https://adbl.co/3x1DyM7" rel="nofollow">https://adbl.co/3x1DyM7</a>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3x1vY3S" rel="nofollow">https://amzn.to/3x1vY3S</a>Women&#39;s Empowerment: <a href="https://amzn.to/3DyTmZ2" rel="nofollow">https://amzn.to/3DyTmZ2</a>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a>Further ReadingStart Now. Get Perfect Later. By Rob Moore (The university kitchen anecdote): <a href="https://amzn.to/3nFixnb" rel="nofollow">https://amzn.to/3nFixnb</a> Get in touch: hello@success-all.comInstagram: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a>Find out more about Success All: <a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a>

Ep 4: Spring Cleaning Internal And External Clutter

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It’s so important to build good habits and establish routines. Not only does it automate our everyday life, it also keeps a sense of balance to our days. Build good habits, no matter how small, because you are always a work in progress. You may not see the effects now, but in time, you will.In episode 3 of 6 we cover the topic: habits and routines. What&#39;s the difference between a habit and a routine? Let&#39;s discuss habit stacking and how small changes create big impact. Explore tips for breaking bad habits vs creating good habits. Want to share your own tips? Email: hello@success-all.comBuy Janet a Coffee: <a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a> More from Success All: How to Journal For Mental Health (Audiobook): <a href="https://adbl.co/3x1DyM7" rel="nofollow">https://adbl.co/3x1DyM7</a>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3x1vY3S" rel="nofollow">https://amzn.to/3x1vY3S</a>Women&#39;s Empowerment: <a href="https://amzn.to/3DyTmZ2" rel="nofollow">https://amzn.to/3DyTmZ2</a>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a>Further Reading:The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg: <a href="https://amzn.to/3FC4NzV" rel="nofollow">https://amzn.to/3FC4NzV</a>Atomic Habits by James Clear: <a href="https://amzn.to/3CI0vFd" rel="nofollow">https://amzn.to/3CI0vFd</a>Get in touch: hello@success-all.comInstagram: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a>Find out more about Success All: <a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a>

Ep 3: Small Habits Lead To Big Changes

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An external factor we try to control--but can’t--is time. We all have the same hours in a day, and there’s nothing we can do to change that. Instead, we can work around the time that we have. But it isn’t just about managing our time. It’s about managing ourselves and instilling a sense of discipline.Time management techniques for our busy lives. How do you manage your time? Is your day balanced? Why does it feel like there’s never enough time? We answer these important questions and more!This is a 6-part wellbeing podcast course hosted by Janet Martin, founder &amp; CEO of Success All.Buy Janet a Coffee: <a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a>More from Success All: How to Journal For Mental Health (Audiobook): <a href="https://adbl.co/3x1DyM7" rel="nofollow">https://adbl.co/3x1DyM7</a>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3x1vY3S" rel="nofollow">https://amzn.to/3x1vY3S</a>Women&#39;s Empowerment: <a href="https://amzn.to/3DyTmZ2" rel="nofollow">https://amzn.to/3DyTmZ2</a>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a>Eat That Frog By Brian Tracey: <a href="https://amzn.to/3CCMFnA" rel="nofollow">https://amzn.to/3CCMFnA</a>Outsource on Fiverr and get 20% off your first order: <a href="http://www.fiverr.com/s2/ea73e10eed" rel="nofollow">http://www.fiverr.com/s2/ea73e10eed</a>Find out more about Success All: <a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a>

Ep 2: Manage Your Time By Managing Yourself

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This is a 6-part wellbeing podcast course hosted by Janet Martin, founder &amp; CEO of <a href="https://success-all.com" rel="nofollow">Success All</a>.In episode 1 of 6 we cover the topic: managing our reactions to stress. We look at how do we respond to stress, overwhelm / anxiety? What happens to our bodies and minds. There are tips to help us manage and combat stress in our lives.Life is often very stressful for us, and we end up reacting negatively to situations. Either by getting aggressive, running away from our problems, or ignoring them until the get better. It’s normal for us to get anxious, overwhelmed, or stressed by what’s happening around us. But we can become better people by changing the way we react to such situations.Buy Janet a Coffee: <a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a>More from Success All: How to Journal For Mental Health (Audiobook): <a href="https://adbl.co/3x1DyM7" rel="nofollow">https://adbl.co/3x1DyM7</a>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3x1vY3S" rel="nofollow">https://amzn.to/3x1vY3S</a>Women&#39;s Empowerment: <a href="https://amzn.to/3DyTmZ2" rel="nofollow">https://amzn.to/3DyTmZ2</a>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a>Find out more about Success All: <a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a>

Ep 1: Stressing Out About Stress

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/22/20/8416ca7e-448b-4869-bc8d-54be2d9b5406_trailer_-_final_-_221121.mp3

Woo-hoo! It just got real empowering around here. Join Success All founder Janet for a 6-part series on topics that cover wellbeing. The series acts as a guide, conversation piece, and source of inspiration for you the listener to learn to take control of your thoughts, actions, and situations around you in order to shape a better life ahead.Episode 1: StressEpisode 2: Time ManagementEpisode 3: Habits &amp; RoutinesEpisode 4: Clearing clutter and creating boundariesEpisode 5: Connect with natureEpisode 6: Manifestation &amp; visualisationBuy Janet a Coffee: <a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a>More from Success All: How to Journal For Mental Health (Audiobook): <a href="https://adbl.co/3x1DyM7" rel="nofollow">https://adbl.co/3x1DyM7</a>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3x1vY3S" rel="nofollow">https://amzn.to/3x1vY3S</a>Women&#39;s Empowerment: <a href="https://amzn.to/3DyTmZ2" rel="nofollow">https://amzn.to/3DyTmZ2</a>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a>Get in touch: hello@success-all.cmInstagram: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a>Find out more about Success All: <a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a>

Trailer - Success All Wellbeing Podcast Course