Journaling helps us in every situation including our period. When I have combined by intuitive eating journaling (last episode) and my menstrual cycle journaling it’s helped me through some really tough times. I bloat quite a lot during my autumn and winter so that can impact my body image and clothing choices. 

By working with our menstruation cycles we can understand our bodies better, embrace each season and plan accordingly.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.

Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

Find a park bench, some woodlands, a beach, or a riverbank - nurture creativity & build your critical thinking skills

Great for those with a desk-based job or who may be at home more due to the pandemic

The exposure to daylight helps regulate circadian rhythm, the internal clock which promotes consistent and restorative sleep

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

If you have trouble falling asleep, staying asleep, lack focus or energy throughout your day, or struggle with anxiety or stress, journaling before bed can be a rewarding activity.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

Any threat - real or perceived - that we encounter triggers fight or flight response. Anxiety is often rooted in thoughts of worry, fear or danger.

When you are journaling, you can only write about one thing at a time. This keeps you focused on one issue instead of having racing thoughts. As a result you can see reduced feelings of anxiety.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

The powerful thing about a gratitude journal is that you begin to change your outlook on life and start to feel more positive.

If feeling stuck, hopeless, depressed, or other negative emotions, a gratitude journal entry can shift the way you view the world around you.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

In episode 3 of 3, Janet Martin talks to one of her favourite people on the planet, Kadeema Woodbyrne Founder & CEO of Go Forward Youth and Go Forward +

An interesting and insightful discussion that covers art, femininity and the wonders vs. the pressure on women around motherhood. Further thoughts on anything we discuss are welcome.

Highlights include:

• Why Kadeema feels that art has saved her life, her artistic style and inspiration
• How she uses art to express and release emotions and find her voice as a woman
• Her work with local female focussed community groups to encourage their expressions of femininity and raise money for charity

 

Find out about Go Forward Youth and support:

https://www.go-forwardyouth.org/

https://www.instagram.com/goforwardyouth/

Art Instagram: @Art_WorldExhibition

Kadeema recommends:

National Gallery: https://www.nationalgallery.org.uk/

Van Gogh Museum: https://www.vangoghmuseum.nl/en

 

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

 

Support this podcast at — https://redcircle.com/success-all-podcast/donations

Support this podcast at — https://redcircle.com/success-all-podcast/donations

In episode 2 of 3, Janet Martin author of How To Journal For Mental Health talks to Veronica Paiva founder of Sisters New Earth on Instagram.

From an early age Veronica has been finding her path and using spirituality for answers to some of life's more difficult questions.

Highlights include:

• How Veronica has been using her spiritual connection to work through grief
• Energy and healing
• Her first experience trying the ayahuasca!

Veronica recommends you read: Conversations With God

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

In this new 3 part series from Success All, inspired by her book How To Journal For Mental Health, Janet Martin looks at other practices that can have a positive impact on... mental health!

Hello! My first guest is Paulette Minott, founder & creator of The Cardio DanceFit Method®.

Paulette is an internationally recognised Choreographer and Fitness Coach having worked with many No 1 selling recording Artists such as Mariah Carey, Victoria Beckham, Rihanna, Craig David, Myriam Fares, Elton John and A-List Hollywood Actors such as Michelle Pfeiffer and Paul Rudd, to name a few.

Some highlights:

• Paulette shares her training and the discipline that is required
• We discuss insecurities and confidence - how dancing can help
• Using dance through traumatic events such as being bullied at school

More from Cardio Dance Fit:

Website: https://cardiodancefit.com/

Facebook: https://www.facebook.com/paulette.minott.5

Instagram: https://www.instagram.com/pauletteminott/

WhatsApp: +44 7775 919606

Podcast mentioned / Self Compassion: https://www.tenpercent.com/podcast-episode/kristin-neff-360

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

In the final episode, let’s talk about how we can make our dreams come true through the power of manifesting.

As you tap into your senses and intuition, you learn to listen to our inner voices. When you know what you want for yourself, you can take strides into achieving them. Manifesting offers that supplement to keep yourself aligned with your goals. Do it daily and believe you’re already the person you want to be.

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

In this episode, let’s rediscover the joys of quiet time by exploring the benefits of getting in touch with nature.

It’s good to get some quiet time. We often get so lost in the daily necessities of life that we forget that connecting with nature can do wonders for ourselves. Not only does it keep us healthy, it nourishes the soul too, by invigorating our senses and intuition. Re-learn the simplicities of life and go deep into what kind of life you want for yourself.

Need motivation to get out more? Grab yourself a Fitbit! I love mine: https://amzn.to/3CPlq9i

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

Last time, we talked about building good habits to make lasting changes in our lives. You need to take away the bad habits, too. There are a lot of things that are preventing us from living our best life. How will you achieve a full night’s sleep if your bed is always piled up with laundry? How will you meditate every morning if you’re getting work calls at 6:30AM? Clear away the physical clutter, and clear away the mental clutter. These are things that take over our thoughts and our lives and can spiral out of control if we don’t take them by the reins.

But there are unhealthy things we need to break and let go of, too. Mess, toxic relationships, emotional baggage, chaotic environments. These are things that tend to take over our lives and prevent us from living freely. Episode 4 of 6 with Success All founder Janet Martin

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

It’s so important to build good habits and establish routines. Not only does it automate our everyday life, it also keeps a sense of balance to our days. Build good habits, no matter how small, because you are always a work in progress. You may not see the effects now, but in time, you will.

In episode 3 of 6 we cover the topic: habits and routines. What's the difference between a habit and a routine? Let's discuss habit stacking and how small changes create big impact. Explore tips for breaking bad habits vs creating good habits. Want to share your own tips? Email: hello@success-all.com

Buy Janet a Coffee: https://ko-fi.com/successall 

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Further Reading:

The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg: https://amzn.to/3FC4NzV

Atomic Habits by James Clear: https://amzn.to/3CI0vFd

Support this podcast at — https://redcircle.com/success-all-podcast/donations

An external factor we try to control--but can’t--is time. We all have the same hours in a day, and there’s nothing we can do to change that. Instead, we can work around the time that we have. But it isn’t just about managing our time. It’s about managing ourselves and instilling a sense of discipline.

Time management techniques for our busy lives. How do you manage your time? Is your day balanced? Why does it feel like there’s never enough time? We answer these important questions and more!

This is a 6-part wellbeing podcast course hosted by Janet Martin, founder & CEO of Success All.

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Eat That Frog By Brian Tracey: https://amzn.to/3CCMFnA

Outsource on Fiverr and get 20% off your first order: http://www.fiverr.com/s2/ea73e10eed

Support this podcast at — https://redcircle.com/success-all-podcast/donations

This is a 6-part wellbeing podcast course hosted by Janet Martin, founder & CEO of Success All.

In episode 1 of 6 we cover the topic: managing our reactions to stress. We look at how do we respond to stress, overwhelm / anxiety? What happens to our bodies and minds. There are tips to help us manage and combat stress in our lives.

Life is often very stressful for us, and we end up reacting negatively to situations. Either by getting aggressive, running away from our problems, or ignoring them until the get better. It’s normal for us to get anxious, overwhelmed, or stressed by what’s happening around us. But we can become better people by changing the way we react to such situations.

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations

Woo-hoo! It just got real empowering around here. Join Success All founder Janet for a 6-part series on topics that cover wellbeing. The series acts as a guide, conversation piece, and source of inspiration for you the listener to learn to take control of your thoughts, actions, and situations around you in order to shape a better life ahead.

Episode 1: Stress

Episode 2: Time Management

Episode 3: Habits & Routines

Episode 4: Clearing clutter and creating boundaries

Episode 5: Connect with nature

Episode 6: Manifestation & visualisation

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.cm

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Support this podcast at — https://redcircle.com/success-all-podcast/donations