Ep 7.1: How To.... Dance For Mental Health

Season 2 | Episode 1
30m | Jan 6, 2022

In this new 3 part series from Success All, inspired by her book How To Journal For Mental Health, Janet Martin looks at other practices that can have a positive impact on... mental health!

Hello! My first guest is Paulette Minott, founder & creator of The Cardio DanceFit Method®.

Paulette is an internationally recognised Choreographer and Fitness Coach having worked with many No 1 selling recording Artists such as Mariah Carey, Victoria Beckham, Rihanna, Craig David, Myriam Fares, Elton John and A-List Hollywood Actors such as Michelle Pfeiffer and Paul Rudd, to name a few.

Some highlights:

  • Paulette shares her training and the discipline that is required
  • We discuss insecurities and confidence - how dancing can help
  • Using dance through traumatic events such as being bullied at school

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