Ep 1: Stressing Out About Stress

Season 1 | Episode 1
19m | Nov 18, 2021

This is a 6-part wellbeing podcast course hosted by Janet Martin, founder & CEO of Success All.

In episode 1 of 6 we cover the topic: managing our reactions to stress. We look at how do we respond to stress, overwhelm / anxiety? What happens to our bodies and minds. There are tips to help us manage and combat stress in our lives.

Life is often very stressful for us, and we end up reacting negatively to situations. Either by getting aggressive, running away from our problems, or ignoring them until the get better. It’s normal for us to get anxious, overwhelmed, or stressed by what’s happening around us. But we can become better people by changing the way we react to such situations.

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