Ep 3: Small Habits Lead To Big Changes

Season 1 | Episode 3
13m | Nov 26, 2021

It’s so important to build good habits and establish routines. Not only does it automate our everyday life, it also keeps a sense of balance to our days. Build good habits, no matter how small, because you are always a work in progress. You may not see the effects now, but in time, you will.

In episode 3 of 6 we cover the topic: habits and routines. What's the difference between a habit and a routine? Let's discuss habit stacking and how small changes create big impact. Explore tips for breaking bad habits vs creating good habits. Want to share your own tips? Email:

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Further Reading:

The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg:

Atomic Habits by James Clear:

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