11.2 Journaling for Anxiety 3 Top Tips

Episode 11
6m | Apr 22, 2022

Any threat - real or perceived - that we encounter triggers fight or flight response. Anxiety is often rooted in thoughts of worry, fear or danger.

When you are journaling, you can only write about one thing at a time. This keeps you focused on one issue instead of having racing thoughts. As a result you can see reduced feelings of anxiety.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.


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