- Healing Hashimoto's and Restoring Thyroid Function with Dr. Anshul Gupta l Understanding the Many Root Causes Behind Hashimoto's Thyroiditis and How to Reverse Your Symptoms
In this episode, we're joined by Dr. Anshul Gupta, a leading expert in Hashimoto's thyroiditis. Together, we delve into the intricate world of Hashimoto's, exploring crucial topics such as the significant of identifying root causes, the top foods to avoid and include, the impact of gluten and caffeine, the debate around iodine supplementation, and the intriguing connection between heavy metals and Epstein Barr virus.
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
SHOW NOTES:
0:51 Welcome to the show!
1:12 Pop Quiz of the Day
6:33 Zooming in on Hashimoto’s
7:20 About Dr. Anshul Gupta
8:06 Welcome him to the podcast
9:42 His life’s mission
10:08 What is Hashimoto’s Disease?
10:46 What is the missing link in diagnosis?
11:50 Underlying root causes
14:02 Multifactorial causes of Hashimoto’s
15:13 Top foods to avoid
15:50 Addressing caffeine intake
19:20 Gluten & Dairy for Thyroid
22:56 Top Superfoods for Thyroid
24:35 Importance of high-quality fats
26:26 Eggs: Yay or Nay?
28:39 Goitrogens & Iodine
30:38 * Troscriptions Calm *
33:36 Testing for iodine levels
36:55 Fasting & Hashimoto’s
41:05 * Magnesium Breakthrough *
43:38 Environment Toxins & Heavy Metals
46:01 Caution: Detox Protocols
48:25 Testing for heavy metals & mold toxins
50:20 Amalgam fillings & thyroid toxicity
52:45 Exercise as a stressor
55:15 Poor Sleep & Adrenals
56:48 Managing stress
58:52 Hormonal System as a symphony
1:00:25 Epstein Barr & Thyroid
1:05:30 Full Thyroid Panels
1:07:37 Expected healing timeline
1:09:43 His final piece of advice
1:10:31 Where to find him
1:11:55 Thanks for tuning in!
RESOURCES:
Troscriptions Calm - code: BIOHACKERBABES for 10% off
BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 for 10% off
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 12m | Sep 18, 2023 - Early Detection Screening & Actionable Insights with Jo Bhakdi of Quantgene
In this eye-opening episode, we had the privilege of sitting down with Jo Bhakdi, a visionary in the field of healthcare, to discuss the critical importance of early detection screening and preventing chronic disease. Jo Bhakdi, the founder and CEO of Quantgene, shared his insights on a wide range of topics, shedding light on why early screening is essential, how we can encourage people to prioritize prevention, advanced diagnostic/screening tools, the nuances of false positives, affordability in healthcare, the benefits of communal living, and the "Resolution" approach to healthcare. This episode is a must-listen for anyone interested in the future of healthcare and the role of early detection in achieving health sovereignty and affordable wellness.
Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.
SHOW NOTES:
0:51 Welcome to the show!
3:34 About Jo Bhakdi
4:30 Welcome him to the podcast!
5:35 Why is early screening essential?
10:08 How do we get people to care about prevention?
10:28 Standard of Care screenings
13:19 Advanced Screenings
13:41 Why don’t people want to screen?
16:09 Prioritizing prevention
17:34 Detection & False Positives
23:16 Fixing the system
26:22 Diagnostics: MRI, Liquid Biopsies, Blood Chem & Genomics
31:50 *Troscriptions - Blue Cannatine*
34:00 MRIs vs Liquid Biopsies
35:18 Prostate Screening
37:35 Health Sovereignty & Responsibility
40:27 *Magnesium Breakthrough*
42:59 Why health doesn’t have to be expensive
47:02 Disrupting metabolism with fad diets
48:56 How & where to get started
50:41 Follow-ups & “Optimizing under the Curve”
52:00 The Resolution approach
52:40 Neurodegeneration & Alzheimer’s Prevention
54:54 Medicine 2.0 & The Four Horseman
1:01:20 Benefits of Living in Community
1:03:57 His final piece of advice
1:05:31 Where to find him
1:05:54 Thanks for tuning in!
RESOURCES:
Website: Quantgene
Troscriptions Blue Cannatine - discount code: BIOHACKERBABES for 10% off
Magnesium Breakthrough - discount code: biohackerbabes10 for 10% off
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 6m | Sep 11, 2023 - First Responder Challenges & Opportunities For Avoiding Chronic Disease l Optimizing The Body's Natural Healing Abilities to Oxidative Stress, Inflammation, and Circadian Rhythm Dysregulation
We were so honored when Josh Burchick invited us to speak on his podcast, "Forged and Unbroken." We have been blown away by his work and his mission to help firefighters get and stay healthy. Since we feel like this information needs to be shared to more First Responders around the country, we decided to also share the episode here on the Biohacker Babes podcast. In this episode, we discuss the importance of sleep optimization & circadian rhythm, why you should always run basic lab tests, nutrition & fasting, hot & cold therapy, hormetic stressors, top supplements, and more!
Josh Burchick has been a firefighter since 2003, he currently serves as a Captain for a professional Department in central Maryland and is a Fireground Survival Instructor. He's been a certified Strength & Conditioning Coach since 2011, with his passion being CrossFit and mobility and movement patterns for injury prevention and rehabilitation. He holds a Bachelor's Degree in Public Safety Leadership from Johns Hopkins University. If he's not outdoors or hiking, you can find him in Frederick, MD with his wife and two daughters.
Forged & Unbroken is an online community for firefighters, but also for anyone looking for self-improvement. There is a daily workout with an option for at-home, a weekly growth mindset podcast, a weekly mobility video, a weekly research topic from other industries covering health, wellness, leadership and more. There is also the public podcast covering the same aforementioned topics, as well as fire service stories of struggle and resiliency. The goal is to crest a more well-rounded, resilient human. Each quarter, 1/3 of all proceeds from the venture is donated to public safety charities and causes.
SHOW NOTES:
0:53 Welcome to the show!
4:05 Diving in with Josh Burchick
4:35 What got us into Biohacking?
6:07 Healing vs Thriving
7:56 Our definition of Biohacking
13:10 First Responder’s Schedule & Challenges
14:34 How firefighter’s can recover better
15:40 Supporting the nervous system
18:11 HRV Explained
20:23 Sleep Chronotypes
21:53 Data Wearable priorities
24:51 How are EMFs affecting us?
29:51 Supplements for Sleep
31:46 Questions about melatonin
37:20 Lab Testing opportunities
41:56 Food Sensitivity Test vs Elimination Diet
46:05 Fat vs Carb Burning
47:37 Fasting: yay or nay?
53:28 Top tips for metabolic health
56:25 Exogenous Ketones
56:56 Hot & Cold Therapies
1:10:34 Mouth Taping
1:11:22 Alternatives for CPAP Machines
1:12:54 Addressing Nootropics & Nicotine
1:17:25 Caffeine recommendations
1:20:15 Plant Medicine Prep & Integration
1:22:06 Renee’s health journey
1:23:30 Josh’s story into service
1:25:10 Thanks for tuning in!
RESOURCES:
IG: jjburchick
Hanu Health - code: BABES40
Biostrap - Save 10% with this link
CGM (Continuous Glucose Monitor)
- Join Levels Health - code: BIOHACKERBABES
- Tastermonial - code: BIOHACKERBABES
HVMN Ketones - Discount code BIOHACKERBABES
Defender Shield EMF Protection - Discount code: BIOHACKERBABES
LightPath LED Red Light Therapy - Save 10% with code: BIOHACKERBABES
Sunlighten Infrared Sauna - Save $600 with code: BIOHACKERBABES
Cold Plunge: Lumi Therapy
Troscriptions' Methylene Blue - Discount code: BIOHACKERBABES
Nootopia Nootropics - Discount code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 26m | Sep 5, 2023 - Dr. John Lieurance on Melatonin: the "Miracle Molecule" and Methylene Blue For Stress Resilience, Brain Inflammation, Immune Support, Circadian Rhythm
We are thrilled to bring you this fascinating conversation with Dr. John Lieurance about different powerful biohacks which include high-dose melatonin and methylene blue supplementation. We dive into the different uses of melatonin (other than sleep regulation!) and how it can be a game-changer for those struggling with chronic health conditions. He also shares his personal experience with methylene blue, the importance of the "blue spot" in the brain, the role of neuroinflammation and neuroprotection, as well as how to dose it. Make sure you have a notepad nearby for this episode because you'll definitely want to take notes!
John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.
Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created.
He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.
Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.
See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy". Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and Western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity.
Books Authored:
Melatonin: Miracle Molecule - Melatonin Miracle Molecule: Transform your life with Melatonin. Why higher doses are safe and benefit beyond sleep as the bodies master stress resilience molecule for healing & longevity.
Ebook: Methylene Blue: Silver Bullet - (See MethyleneBlueBook.com)
It's All in Your Head: EndoNasal Cranial Therapy – It's All In Your Head: Endo Nasal Cranial Therapy
SHOW NOTES:
0:51 Welcome to the show!
1:27 Pop Quiz of the Day
3:18 Today’s episode
5:53 Dr. John Lieurance’s bio
6:52 Welcome him to the show!
8:49 Intro to Melatonin
10:35 Energy for inflammation
12:14 When do we need melatonin?
14:35 Super-Physiological doses
15:18 Renee’s experience with EBV & Melatonin
16:04 Metabolizing melatonin & genetics
17:29 Taking melatonin during the day
18:20 Best practices for dosing
19:56 First studies on melatonin
21:53 Cell Danger Response
23:05 Activating our circadian rhythm
24:32 The Blue Spot
26:18 Perseveration & Rumination
29:10 Brain inflammation, LPS & Trigeminal Nerve
31:40 Blue Spot & Methylene Blue
34:33 *Sleep Breakthrough*
36:50 The body’s stress response & Microglial cells
41:57 Neuroprotection & “Fast Track Fast”
45:10 Methylene Blue before HBOT
47:26 Our experiences with Methylene Blue
49:00 Dosing & Titrating Methylene Blue
55:49 Combining color therapy with MB
58:05 Nutrients for micro & macro dosing
1:00:25 Serotonin Storm
1:04:24 His final piece of advice
1:06:39 Where to find him
RESOURCES:
Advanced Rejuvenation: Stem Cell Treatment,PRP Treatment,Prolotherapy , Ozone - Sarasota, FL
Facebook: John Lieurance
Sleepbreakthrough.com/biohackerbabes - code: biohackerbabes10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 8m | Aug 28, 2023 - Predict, Measure and Take Action on Your Biological Clock l How to Slow Down the Aging Process with Hannah Went of TruDiagnostic Epigenetic Testing
We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we can learn from the Dunedin pace of aging test. Tune in if you’re interested in extending your healthspan!
Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.
SHOW NOTES:
0:51 Welcome to the show!
1:45 Pop Quiz of the Day
3:48 Non-Alcoholic Alternatives
4:33 Kava & Kratom
4:59 The emotional benefits of alcohol
7:18 STUDY: Alcohol & Amygdala
8:04 Hannah Went’s Bio
9:38 Welcome Hannah!
10:38 How do Epigenetics affect Healthspan
15:30 Steve Horvath & Biological Age
17:24 Dr. Morgan Levine & 2nd Generation Clocks
18:58 Is Telomere testing still valuable?
22:04 Senolytics for Senescent Cells
25:07 NEW STUDY: Predicting Age in Women
28:30 Measuring Spermidine levels
28:25 Epigenetic vs Blood/Serum Testing
30:33 Spermidine, NMN, NR & Rapamycin
33:55 Caloric Restriction & Dunedin PACE
35:20 *Magnesium Breakthrough*
37:30 The nuances of fasting/feeding
39:28 Stress, thoughts & mindset on Aging
40:20 3rd Generation Clock: Dunedin PACE
44:35 The “Rejuvenation Olympics”
45:50 Pregnancy, Illness & Surgeries
47:01 How else can we slow the aging process?
48:28 Effect of green space on aging
50:04 How detrimental is alcohol?
55:24 Sleep deprivation & age
57:24 Transgenerational Epigenetic Inheritance
59:52 Are we all doomed?
1:02:35 How can we be more pro-active?
1:03:22 Lab Grown Meat
1:07:21 Her final piece of advice
1:07:55 Where to find more of her!
1:08:19 Thanks for tuning in!
RESOURCES:
Website: Everything Epigenetics
Website: TruDiagnostic
Email: hannah@everythingepigenetics.com
Magnesium Breakthrough - code: BIOHACKERBABES10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 9m | Aug 21, 2023 - Root Causes of Pain, How to Address Inflammation & Avoid Unnecessary Surgery l Natural Solutions for Pain-Relief with Dr. Josh Levitt of UpWellness
We are thrilled to bring you this conversation with Dr. Josh Levitt, who has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. He brings a unique approach to medicine to ensure his patients are getting the best care possible. In this episode, we cover the foundations of naturopathic medicine, Dr. Josh's hierarchy of therapeutics, causes of unnecessary surgery, common causes of pain in the body, the link between leaky gut & systemic inflammation, as well as his top anti-inflammatory nutrients.
Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over 10 years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.
He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. As such… natural, integrative, nutritional, and herbal treatments for inflammation, muscle tension, biomechanics/posture, and mind-body medicine for pain management are core talking points.
Dr. Levitt is also the co-founder and medical director at UpWellness which is an 8-figure company where he created a line of premium natural products that work.
SHOW NOTES:
0:51 Welcome to the show!
1:44 Pop Quiz of the Day
3:15 Today’s topic
5:15 Dr. Josh Levitt’s bio
6:10 Welcome him to the show!
7:35 His journey into medicine
9:42 What is Naturopathic medicine?
9:50 “NAY-tural” vs “NA-tural”
14:15 The Hierarchy of Therapeutics
17:20 Weighing in on Antibiotics & Surgery
19:05 Renee’s history with back pain
20:29 Causes for unnecessary surgery
22:16 Statistics on back pain
23:05 Lauren’s herniated disc
24:43 Other causes of PAIN
29:57 *Sleep Breakthrough*
32:09 Where do we start?
33:51 Leaky gut & Inflammation
35:21 Testing for inflammation
38:30 Powerful compounds for inflammation
44:18 Magnesium & Stress
46:38 Black Pipeline Research & backlash
49:20 Deciphering Misinformation: Berberine & Taurine
51:59 Transitioning to more natural options
54:01 Contraindications: supplements vs meds
57:01 His final piece of advice
59:46 Where to find him
1:00:26 Thanks for tuning in!
RESOURCES:
Website: upwellness.com
IG: @upwellness
Sleep Breakthrough - discount code: BIOHACKERBABES10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 1m | Aug 14, 2023 - Whole-Body Systemic Healing with LightPathLED Red Light Therapy l The Short & Long-Term Benefits of Continuous and Pulsed Red Light with Scott Kennedy
We are thrilled to have Scott Kennedy back on the podcast for a deeper dive into the incredible health benefits of red light therapy. We catch up on the latest scientific research, benefits of pulsing and higher frequencies, his thoughts on red light beds and hormesis, and more! Also, make sure you check out our previous episode with Scott in 2020 for an intro to red light therapy.
Scott Kennedy is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meet with clients from all walks of life, all ages, and with the gambit of issues.
He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary.
Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills.
With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. They now have panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families.
SHOW NOTES:
0:51 Welcome to the show!
1:53 All about red light
4:29 Pop Quiz of the day
8:04 Scott Kennedy’s bio
9:15 Welcome Scott to the podcast
10:21 What’s new with red light?
12:11 Where did red light get started?
13:39 How it supports hair growth
14:58 Local vs Systemic treatment
18:55 Getting the best bang for your buck
20:45 Panel vs PBM beds
23:40 Why do we need red light therapy?
26:47 Pulsing Light explained
30:01 Does pulsing exist in nature?
32:49 *Magnesium Breakthrough*
34:58 What disrupts the nitric oxide pathway?
37:14 Benefits of higher frequencies
40:41 Rheumatoid Arthritis & Fibromyalgia
42:24 Lauren’s cold sores
45:35 The issue with cheaper devices
49:12 Warranty of LightPathLED
50:37 Near Infrared vs Red light
51:52 Hormesis & red light
56:53 Combining red light + methylene blue
1:00:34 Best practices
1:06:31 His finale piece of advice
1:07:25 Where to find him
1:07:52 Thanks for tuning in!
RESOURCES:
Website: LightPathLED.com
Facebook: Red Light for Beginners
10% off code: BIOHACKERBABES
5-DAY PROMO: Free torch with any diesel tabletop, Shortie, large, XL purchase!!!
Magnesium Breakthrough - code: BIOHACKERBABES10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 8m | Aug 7, 2023 - Q&A: GLP-1 & Ozempic, Microdosing Stacks, Kratom & Kava, NAD Patches, and Reflections from the 9th Annual Biohacking Conference
Join us for a Biohacker Babes Q&A episode where we share our reflections from the recent Biohacking Conference, thoughts on GLP-1 agonists for weight loss, a new alcohol alternative, microdosing protocols, our current personal health challenges, and more!
SHOW NOTES:
0:51 Welcome to the show!
2:25 Reflections from The Biohacking Conference
4:30 Biohacks we enjoyed
7:50 AmpCoil & BeLovedNow
12:22 GOT MOLD?
13:58 Fully Sustainable Homes (off the grid)
14:51 Our feedback and criticism
16:09 Learning how to be a Biohacker
17:46 Lack of female representation
18:49 Shock-value, blanket statements!
23:20 Making health more accessible
25:30 GLP-1 & Weight Loss
31:40 Habits Coaching
32:30 Why people choose the easy route
34:20 Root Causes/Drivers of GLP-1
35:35 Renee’s story about eating alone
37:05 Chewing & Satiety
38:22 *Sleep Breakthrough*
40:33 GLP-1, Bitters & Omegas
43:45 Botanicals & GLP-1 Signaling
44:50 Protein powders & Amino Acids
45:58 Diabetes is preventable
48:31 Renee’s Biohacking corner: Kratom & Kava
50:54 More deep sleep with alcohol
53:32 Microdosing stacks & protocols
59:27 Our current health challenges
1:08:01 Thanks for tuning in!
RESOURCES:
GotMold? Test - Discount code: BIOHACKERBABES10
Sustainable Living: galtswalks.com
Sleep Breakthrough - code: BIOHACKERBABES10
GLP-1 Support:
Qualia Senolytic - code: BIOHACKERBABES
Organic Dietary Bitters
Paleo Valley Fish Roe (Omega)- code: biohackerbabes15
Kion Protein Powder - code: BIOBABES
Kion Essential Amino Acids - code: BIOBABES
Microdosing Stack: found on Fullscript
LandKind Salidroside - Save 15% with code BIOHACKERBABES
ION Layer NAD Patches - code: BIOHACKERBABES
EightSleep Cooling Mattress - code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 9m | Jul 31, 2023 - Biological Dentistry with Dr. Gene Sambataro l A Comprehensive Approach to Root Canals, Cavitations, Sleep Disordered Breathing, Poor Jaw and Tongue Posture and more with Julian Dentist
We are thrilled to bring you this conversation with Dr. Gene Sambataro (our Dad & OG biohacker!) where we take a deeper look into biological dentistry and dental sleep medicine. This is his third time on the podcast so make sure you go back and check out the previous episodes - #10 "The Root of It All" and #136 "Sleep Apnea, Nutrition for Oral Health & Biohacking for Families". In today's episode we discuss how we can address sleep issues, the benefits of running a home sleep study, alternatives to CPAPs for sleep apnea, the dangers of root canals and mouthtaping, the health benefits of breastfeeding and more!
Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep disordered breathing and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.
Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry.
A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” He is currently enrolled in the PhD program in Quantum Morphogenetic Physic and Science through the Bioregenesis Academy and just released his newest book, “Your Guide to Holistic Dental Implants: The Permanent Solution for Missing or Lost Teeth.”
SHOW NOTES:
0:59 Welcome to the show!
1:51 Pop Quiz of the Day
3:30 About today’s episode
5:54 Dr. Gene Sambataro’s Bio
7:20 Welcome him to the podcast
10:02 His global perspective of dentistry
13:28 Car mechanic analogy
15:03 How to address sleep issues
17:01 Home Sleep Study results
17:31 Stigma around snoring
18:36 Oxygen Saturation & data collection
20:41 Giving patients oxygen during treatment
21:13 Headaches & Symptoms of Hypoxia
22:14 There is no Panacea
23:32 CPAPs & Appliance Alternatives
26:35 Benefits of Breastfeeding
28:28 Healthy Start program for supporting children
31:54 *Magnesium Breakthrough*
34:03 Lauren’s thumb-sucking
36:39 Primary reason for poor tongue posture
39:17 Myo-functional Therapy
42:29 If you can’t breastfeed + tongue ties
47:05 Benefits of Chewing for teeth & jaws
50:10 Sucking & Wrinkles
51:49 Issues with Apnea-Hypopnea Index
54:38 What’s worse: sleep apnea or insomnia?
58:32 Julian Center’s comprehensive approach
59:57 Cavitations & Root Canals
1:02:09 Is there such thing as a healthy root canal?
1:07:02 Symmetry, Nitric Oxide & Blood Pressure
1:13:18 The influence of mold exposure
1:04:24 3D Cone Beam as a diagnostic
1:19:16 Alignment of the jaw and face structure
1:22:13 His final piece of advice
1:23:51 Where to find him
1:25:17 Thanks for tuning in!
RESOURCES:
Julian Center for Comprehensive Dentistry - juliandentist.com
Julian Center for Dental Implants
Julian Center for Effortless Sleep
Magnesium Breakthrough - code: BIOHACKERBABES10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 26m | Jul 24, 2023 - The Power of Melatonin Beyond Sleep, Optimizing Hormones Across the Female Life Cycle, and Understanding Inflammation with Dr. Deanna Minich
We are thrilled to have Dr. Deanna Minich back on the podcast this week! During our previous episode together we discussed the many health benefits of color in our diet and environment, as well as an introduction to the use of melatonin supplementation for more than sleep. Today we take a deeper dive into the powerful benefits of melatonin, including its anti-inflammatory and antioxidant properties. Deanna also shares insights into hormonal health for women and how we can easily transition through menopause.
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle.
SHOW NOTES:
0:58 Welcome to the show!
1:29 Pop Quiz of the Day
3:56 Today’s interview topics
4:26 Deanna Minich’s bio
5:38 Welcome her to the podcast!
6:28 Melatonin: not a sleep supplement
7:08 The benefits of Melatonin
10:11 Dementia, Melatonin, and Glutathione
12:33 Genetic risk for Alzheimer’s, Parkinson’s & Sleep
14:03 Decline in Melatonin from childhood to adulthood
14:35 Inverse relationship with hormones & cardiovascular risk
16:55 *Magic Mind*
19:06 Supporting hormones with Protein
20:12 Benefits of dietary fat & cholesterol
20:57 Integrating plants + Maca benefits
23:24 Gut Health & Hormone Metabolism
24:36 Her biggest health surprise
27:19 Bone loss & Perimenopause
29:20 The body gives us communication
30:10 *Sleep Breakthrough*
32:31 Leaning into hormonal changes & fluctuations
38:37 The Importance of Purpose & Creativity
41:35 The Heroine’s Journey
43:01 Releasing control through the female cycle
46:00 Inflammation & correlating phenotypes
51:21 Netflix show “Beef”
53:05 How to dose Herbatonin melatonin
58:32 Her final piece of advice
59:53 Where to find her
1:00:13 Thanks for tuning in!
RESOURCES:
Website: deannaminich.com
Certification Program: www.foodandspirit.com
Whole Detox: www.whole-detox.com
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit/
Workbook: The Heroine’s Journey - Maureen May
Herbatonin - Symphony Natural Health
Paper: Is Phytomelatonin Complex Better Than Synthetic Melatonin?
Is Melatonin the Next Vitamin D?
Magic Mind.com/reneelauren - code: RENEELAUREN20 to save 50% in next 10 days
Sleep Breakthrough - code: biohackerbabes10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 1m | Jul 17, 2023 - Adalina East: Transformational Healing for Trauma, Inflammation, Hormonal Imbalances and More l The Benefits of Polyvagal Toning, EMDR Therapy, and Getting to the Root Cause of Trauma
We are joined by Adalina East, the founder of the Transformational Healing Program, as well as mental health and leadership expert. We discuss polyvagal theory & toning, how she uses EMDR therapy with clients, how we can address different traumas, learning to protect ourselves from surrounding negative energy, the link between emotions and the physical body, and more!
Adalina East, M.S., is an international lecturer, mental health and leadership expert and multi-dimensional mentor, working with a global clientele to recover from trauma and bring forth innovative methods of healing. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.
SHOW NOTES:
0:51 Welcome to the show!
1:15 Pop Quiz of the Day
4:10 About Adalina East
5:00 Welcome her to the podcast!
6:38 How did she get here?
10:24 Her Transformational Healing Program
11:18 Polyvagal Theory & Toning
12:40 EMDR Trauma Therapy
14:48 How to we begin to uncover trauma?
15:20 Fertility & Hormonal Imbalances
17:37 No such thing as “Little T” Trauma
18:08 Headaches & Digestive Issues
19:10 Why “I’m Okay” is detrimental
21:36 How can we start listening to the body
25:02 Patience in training Intuition
26:48 Connecting symptoms to our body’s communication
28:48 *Magnesium Breakthrough*
29:59 How do we protect ourselves from negative energy?
35:14 Recognizing the mirror & Rewriting the Story
39:52 Using diagnostics in the coaching process
42:05 Renee’s brain scans & vivid dreaming
45:14 *The Quantified Collective*
47:15 Root Cause Therapy & Epigenetics
49:45 Inflammation & Trauma
53:48 Connection between leaky gut & emotional trauma
57:33 Her story about dental issues
59:09 Her final piece of advice
1:00:07 Where to find her
1:00:32 Thanks for tuning in!
RESOURCES:
Website: AdalinaEast.com
IG: @adalinaeast
Podcast: Host of Cosmic Leadership
Carolyn Moss - Anatomy of the Spirit
Magnesium Breakthrough - code: biohackerbabes10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 1m | Jul 10, 2023 - Dr. Wendie Trubow: Ditch the Toxins and Feel Amazing l Powerful Strategies for Detoxification of Environmental Toxins, Heavy Metals, Gluten & Endocrine Disruptors
Dr. Wendie Trubow joins us for a fascinating conversation on environmental and food toxins and what we can do about it to thrive in this toxic world. We absolutely love her approach when it comes to avoiding toxins and supporting the detoxification process within the body. Tune in for her incredible, practical tips you can start incorporating right away!
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.
SHOW NOTES:
0:51 Welcome to the show!
1:24 Pop Quiz of the Day
3:56 Today’s interview
6:19 Dr. Wendie Trubow’s bio
7:04 Welcome Dr. Wendie to the podcast!
8:05 What are the biggest myths around detox?
9:02 Does a 1-day cleanse actually help?
10:59 How do we know how much support we need?
14:06 Her Celiac diagnosis & Gluten intake
17:53 Gluten in the 1950s
20:20 Delayed sensitivities from gluten
23:25 Should we avoid gluten altogether?
25:04 Additional food toxins & allergens
27:20 Testing biomarkers to confirm progress
29:39 Lauren’s experience with gluten in college
31:02 *Sleep Breakthrough*
33:00 How long does gluten stay in the body?
35:29 Her heavy metal & toxic exposure in Paris
39:28 Testing for environmental toxins & mycotoxins
44:25 Renee’s experience with heavy metals
45:36 *Quantified Collective*
47:37 How to prioritize lifestyle & nutrition changes
56:23 Stop “should” yourself & releasing perfectionism
59:15 Her final piece of advice
1:00:21 Where to find her
1:01:01 Thanks for tuning in!
RESOURCES:
Website: fivejourneys.com
Facebook: fivejourneys
Instagram: @5journeyshealth
Twitter: @5JourneysHealth
Book: Dirty Girl by Dr. Wendie Trubow
Complete Liver Complex - Level Up Health
Sleep Breakthrough - Discount code: biohackerbabes10
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 1m | Jul 3, 2023 - Q&A: Is Biohacking a Trend? Echo Chambers, Our Favorite Wearables, Plant Teachers, Current Nof1 Experiments, and Special Guests Reveal Their Favorite Biohacks and Wellness Discoveries
Welcome to episode 200! We had a blast sitting down and talking about our past & current favorite biohacks, our greatest personal lessons in the health space over the years, our #1 wearable device, biohacks that we wish would go away, what we're currently experimenting with, and what we think (and hope) to see in the future. We also had the opportunity to sit down with family & friends to ask what their favorite biohack is and their favorite health advice. Tune in for our final episode of season 8! And don't worry, we'll be back with season 9 very soon.
SHOW NOTES:
0:51 Welcome to the show!
1:56 Revisiting our first episode ever
3:31 Is Biohacking a trend?
6:25 Today’s podcast flow
7:55 Plant teachers & more “being”
12:42 Eating disorders, control & addictions
14:15 Prescriptive health coaching & personal training
18:02 Digestive enzymes for all?
20:22 Past vs Current favorite biohacks
21:21 Supporting digestion & fat metabolism
22:54 Cold Exposure and it’s benefits
22:57 Our #1 Data Wearable choice
27:18 OURA Ring during illness
29:57 Mouth Taping
31:46 Mouth vs Nasal Breathing
35:29 Echo chambers in health & wellness
37:38 The Biohacking Graveyard
40:58 *Magnesium Breakthrough*
42:48 Part 2: Guest Interviews
43:05 Jeremy Woodard
47:08 Mollie Eastman
50:15 Freddie Kimmel
52:58 Ryan Belz
55:30 Amber Cesare
57:13 Cindy Sambataro
57:45 Dr. Gene Sambataro
59:32 Our Great Aunt Kay
1:00:12 Ann Gardiner
1:03:06 Part 3: Biohacking Forecast
1:03:37 Full-spectrum CBD
1:05:30 NAD Patches & IM Injections
1:08:22 Sleep experiments & CGMs
1:09:55 Strains for Microdosing
1:11:55 What we wish / hope to see soon
1:12:29 Continuous Insulin Monitors
1:14:40 Season 9 Coming Soon
1:15:10 Join the Quantified Collective
RESOURCES:
https://www.mycologypsychology.com/laurensambataro
BiOptimizers Masszymes - Save 10% with code: BIOHACKERBABES
OURA Ring - Save $50!
Levels CGM (Continuous Glucose Monitor - code: BIOHACKERBABES
Magnesium Breakthrough - code: biohackerbabes10
MUSE Headband - Discount code: BIOHACKERBABES
Sunlighten Infrared Sauna - Save $600 with discount code: BIOHACKERBABES
ARX (Adaptive Resistance Exercise)
NAD Patches - Save $100 with discount code: BIOHACKERBABES
Quantified Collective - JOIN NOW!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 18m | Jun 19, 2023 - The Benefits of Glucose Monitoring for Short and Long-Term Metabolic Health l Catherine Staffieri of Nutrisense
Today we are talking about one of our favorite topics... glucose monitoring for health optimization! Our guest, Catherine Staffieri, is extremely knowledgeable with the use of CGMs to improve overall health, and more specifically how women can use it to optimize hormones. Tune in to learn what's causing your afternoon energy slump, how poor sleep affects glucose, tips for getting off the glucose rollercoaster, cycle syncing your macros throughout the month, and more!
Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing health-tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health.
She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling, and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.
SHOW NOTES:
0:51 Welcome to the show!
1:28 Pop Quiz of the Day
5:45 Today’s topic: Continuous Glucose Monitors
7:44 Nutrisense offer
8:01 Catherine Staffieri’s bio
8:45 Welcome her to the show
9:43 Why are CGMs beneficial?
10:55 Short-term benefits
13:49 Lab draws vs real-time feedback
15:28 The afternoon slump: energy and glucose
17:59 How poor sleep affect’s glucose
19:15 Reactive Hypoglycemia
21:35 How do we get off the glucose rollercoaster?
22:15 Renee’s story about walking post-meal
24:01 Glucose practices around the world
24:46 Caffeine and glucose
27:20 The Nof1 Experiment
27:50 *Sleep Breakthrough*
29:51 Nighttime glucose dips
33:53 How to dose carbohydrates
36:44 Spikes from “healthy” foods
41:25 Inflammation, Autoimmune & Gut Health
42:44 *LightPath LED*
46:00 Women’s hormones & glucose
48:29 Troubleshooting irregular cycles
51:48 Should we change macros throughout the month?
53:10 How can men integrate diet variability?
55:20 Men, testosterone & fasting
56:55 Endurance training & glucose
1:01:41 Peri & Post-Menopause glucose control
1:05:33 Her final piece of advice
1:06:32 Where to find her
1:07:28 Thanks for tuning in!
RESOURCES:
Website: Nutrisense - Save $25 with discount code: BIOHACKERBABES
Catherine's Instagram: @cstaffieri_rd
Sleep Breakthrough - Discount code: biohackerbabes10
LightPath LED - Save 5% with discount code BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 8m | Jun 12, 2023 - Avoiding Surgery and Managing Pain with Stem Cells & Regenerative Therapies l Recellebrate Your Body with Dr. Jeffrey Gross
Join us for this powerful discussion with Dr. Jeffrey Gross, a neurosurgeon and regenerative medicine expert. He is on a mission to get the message out in regards to the blossoming field of anti-aging, regenerative medicine, and spinal disc regeneration. Dr. Gross has been featured in the scientific community and is currently working on an anti-aging book called "Young Again." He shares the biggest drivers for chronic pain, the role of inflammaging, top lifestyle recommendations, the use of stem cells & exosomes, and more on precision medicine care.
A board-certified and fellowship-trained neurosurgeon, Dr. Gross is the Owner of SPINE, and a regenerative medicine practice called ReCELLebrate, is seeing patients in Orange County, California, and in Henderson, Nevada, as well as remotely by computer video conference. In his practice, he offers specialized precision and concierge treatment options for patients with neck and/or back problems, as well as brain and head injuries. He provides a comprehensive approach to evaluating the pain generators of the spine and associated areas, and digs deeper to find the source of the problem when identifying the root issues of persistent pain and injuries.
SHOW NOTES:
0:51 Welcome to the show!
1:20 Pop Quiz of the Day
3:35 Addressing dopamine addictions
4:38 Today’s topic: Regenerative Medicine
6:36 Dr. Jeffrey Gross’ bio
8:43 Welcome him to the show!
9:45 How often are we performing unnecessary surgeries?
11:12 Renee’s spine injury
13:00 What is causing chronic pain?
14:55 Is inflamm-aging the biggest cause?
16:12 What have we gotten wrong about movement?
17:32 Healthspan Summit
18:15 Alzheimer’s prevention
19:40 Our Great Aunt Kay
20:12 Number two pillar: nutrition
21:20 Supplements to support inflammation
22:48 What happens to our stem cells as we age?
25:10 Different levels of Regenerative Medicine
26:08 The Vampire Facial
26:23 Injecting Stem Cells
29:47 *LightPath LED*
33:02 All about Exosomes
38:15 *Magnesium Breakthrough*
40:04 How are the Exosomes delivered?
41:45 Treating spine degeneration
45:10 Our Dad’s knee surgery
46:32 Addressing nerve involvement & PAIN
50:13 Building good abdominal strength
57:16 Additional biohacks to support recovery
1:01:10 Exosome injections & supplements
1:05:07 His final piece of advice
1:06:00 Where to find Dr. Gross
1:07:42 Thanks for tuning in!
RESOURCES:
Podcasts: Recellebrate Stem Cells
Blogs: https://recellebrate.com/blog/
Fun promo video: https://www.youtube.com/watch?v=dFQDMTfw1rE
LightPathLED - Save 5% with discount code: BIOHACKERBABEES
Magnesium Breakthrough - Save 10% with discount code - BIOHACKERBABES10
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Advertising Inquiries: https://redcircle.com/brands1h 8m | Jun 5, 2023 - Optimizing Heart Rate Variability for Performance & Longevity with Don Moxley l Insights Into the Best Time for Testing HRV and the Essential Lifestyle Factors to Help Increase Your Resilience
Join us for a deep dive into the science of performance and longevity with Don Moxley, a sports scientist and HRV expert. He shares powerful insights into HRV testing for athletes, the best time to test HRV for a recovery assessment, the essential lifestyle factors to increase HRV, the role of cannabinoids & inflammation, and more!
Don Moxley is Director of Applied Science at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an professor of exercise physiology, athlete, a sports scientist, to lead and educate on the science of performance, autophagy and longevity. Don is a regarded longevity science leader known for making the complex simple.
Whether it’s a one-on-one podcast interview heard by thousands, a presentation at a wellness conference or plain talk to people who want to live their best lives as they grow older, Don personal mission, helping individuals understand the changes necessary to alleviate suffering and contribute to the betterment of well people, all based in the most up-to-date science of human performance.
Throughout his life and career, Moxley has applied science to enhancing human performance. A former captain and Big 10 Champion with the Ohio State University wrestling team, Don then went on to serve as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships and 23 All-Americans.
Moxley has been married to his wife Laura since 1990. They sold their home in Granville Ohio and moved full time into a 43' fifth wheel trailer and are exploring the United States giving their next home a chance to find them. When he’s not sharing knowledge about HRV, spermidine, cell renewal or longevity, he’s studying human performance.
SHOW NOTES:
0:51 Welcome to the show!
1:49 Pop Quiz of the Day
3:20 Biggest contributors to high HRV
4:11 Today’s topic: Heart Rate Variability
6:47 Don Moxley’s bio
7:47 Welcome Don to the podcast!
8:54 His experience in looking at HRV
9:48 How it was discovered in Russia
11:55 Should we check HRV during a workout?
14:16 Measuring HRV at night & true recovery
16:45 How poker players are using HRV
17:20 Using HRV testing in athletes
22:42 Study on police officers & HRV
24:53 Emotional & survival responses
29:09 Impact of video games
31:07 *LightPathLED*
34:23 Renee’s glucose
34:47 Relationship between training & HRV
38:44 Psychological state of flow
39:44 “Key Rocks in the Jar” for HRV
48:17 *Sleep Breakthrough*
47:00 Cleaning up your environment
47:58 Why live to 100?
52:56 How do we increase access to health?
55:35 Increasing motivation & self-love
1:02:08 Cannabinoids & HRV
1:10:12 Getting started with Mode + Method
1:12:36 Is inflammation the mechanism of action?
1:17:49 His Olympic gold medalist
1:21:50 Sleeping with a partner & “Sleep Divorce”
1:24:31 His final piece of advice
1:25:42 Thanks for tuning in!
RESOURCES:
Website: modemethod.com
SHOP NOW! Coupon Code: BIOHACKERBABES15 (15% off all products + subscriptions)
LightPathLED - Save 5% with discount code: BIOHACKERBABES
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Advertising Inquiries: https://redcircle.com/brands1h 26m | May 30, 2023 - Staying Alive and Thriving in a Toxic World l Full Body Detoxification & Heavy Metal Support with Katrine Volynsky
We are thrilled to bring you this conversation with our good friend and fellow biohacker, Katrine Volynsky. She has an incredible healing journey, which has taught her invaluable information in the holistic health space and she is now on a mission to help others achieve optimal health. We discuss the potential dangers of solar radiation, the toxins lurking in our environment, practical strategies to protect ourselves and the next generation, as well as insight into NAD+ therapy as a next-level biohack.
Katrine Volynsky is an author, health researcher, sports nutritionist, wellness coach, and heavy metals detoxification specialist with training in nutrigenomics, peptide therapy, NAD+ therapy , Ozone therapy and various mobility and movement practices who helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition, stress management and holistic healing.
After being negatively affected by radiation fallout from Chernobyl, she had to find her path to health and gained a vast knowledge of natural methods for detoxifying and rebuilding the body. She co-founded the Institute of Advanced Natural Health Sciences with Wade Lightheart, CEO of Bioptimizers, to continue alternative health research and to promote preventative health care. She has authored several books and regularly lectures on the topics of detox, radiation protection, enzyme therapy, nutrigenomics, fasting, women's biohacking, and nervous system regulation.
SHOW NOTES:
0:51 Welcome to the show!
3:05 Katrine Volynsky’s bio
4:14 Welcome her to the podcast!
5:15 Her history & childhood in Chernobyl
9:23 Medications weren’t fixing the problem
11:50 Her experience with Veganism & Raw food
15:04 All about solar radiation
25:02 The uptick in mold exposure
27:57 How to support the shift in consciousness
30:08 Supporting our children
33:02 *Magnesium Breakthrough*
35:06 Decreased longevity in children today
36:10 How to support heavy metal detoxification
38:18 Nutrigenomics and methylation pathways
42:13 Accessibility of Continuous Glucose Monitors
44:01 Detoxing Water & Air in the home
49:42 *LightPath LED*
53:00 Kitchen & Personal Cleaning Products
54:14 Organic mattresses
56:10 Clean-sourced seafood & meats
1:00:42 What supplements are helpful?
1:04:31 Whole Body Detox support
1:10:01 Habit stacking for detox
1:12:17 NAD IVs
1:16:20 About VSELS
1:19:53 Her final piece of advice
1:20:40 Where to find her
1:22:58 Her metals-free chocolate
1:22:29 Thanks for tuning in!
RESOURCES:
Her website: www.katrinevolynsky.com
IG: Katrine Volynsky
IG: Detox Doc - Dr. Steph Young
Koniver Wellness - Dr. Craig Koniver
Water Filters:
Air Filters:
Got Mold Testing
Kitchen Products:
Bedroom:
Sleep Foundation: Best Organic Mattresses
Clean, Sustainable Food:
Detox Supplements:
Citrus Pectin
Spirulina & Chlorella
Zeolite
*available on FullScript
Whole-Body Detox:
SaunaSpace Infrared Sauna
Higher DOSE Sauna Blanket
Dry Skin Brushing Brush
LifePro Vibration Plate
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 23m | May 22, 2023 - Biohacker Roundtable: How to Get the Most Out of Your Wearable Data l Best Practices and Our Favorite Devices with Dr. Jay Wiles & Mollie Eastman
Welcome back for our 4th roundtable episode with Dr. Jay Wiles and Mollie Eastman! In this episode, we discuss everything related to data... our personal approaches, our top biohacks, advice for clients, data sovereignty, and more.
Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
SHOW NOTES:
0:51 Welcome to the Biohacker Babes
1:33 About today’s episode
2:57 Welcome to the Roundtable!
4:54 Dr. Jay’s approach to data
6:34 Fitness for Longevity & VO2Max
7:48 The wearables he predominantly uses
9:58 How to increase Max Oxygen Consumption
15:17 The psychology of hard work
16:30 Limitless on Disney+
18:21 Testing Biomarkers before and after VO2max training
22:01 Renee on the Natural Cycle wearables
24:25 Lauren on Continuous Glucose Monitor
25:49 Lauren’s new Microdosing Protocol
27:30 Dr Jay on values-driven goals
30:24 *LightPathLED*
33:38 Micro vs Macro Goals
34:21 Mollie’s view on the “why” of data
26:05 Mollie’s new walking goals
38:03 The new Smart Toilet
39:40 *Sleep Breakthrough*
41:31 Renee on stress and longevity
43:26 Dr. Jay on stress as the “red-headed step child”
46:45 Hanu HRV biometrics & emotional health
50:29 Lauren on the over-destigmatization of mental health
53:23 Renee on data sovereignty
55:05 Hanu’s protected data & Dr. Jay’s opinion of access
59:22 Renee’s opinion on data advertising
1:00:05 Mollie on being an informed consumer
1:03:11 Dr. Jay’s policy on checking data
1:06:15 Lauren’s on training for the “off-season”
1:08:20 Renee’s advice on knowing yourself
1:11:23 Mollie’s nighttime iPad
1:15:01 Thanks for tuning in!
RESOURCES:
Dr. Jay Wiles Website
Hanu Health HRV Tracker - code: BABES40
Mollie Eastman Website
Sleep Is a Skill Podcast
Levels CGM (Continuous Glucose Monitor)
LightPath LED - Save 5% with discount code: BIOHACKERBABES
Sleep Breakthrough - Save 10% with discount code: BIOHACKERBABES10
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Advertising Inquiries: https://redcircle.com/brands1h 15m | May 15, 2023 - Lengthen Your Healthspan & Do Not Age with Behavioral, Nutritional and Supplement Strategies
Today we are talking about extending our healthspan & longevity with Alan Graves, the CEO of Do Not Age! He shares his thoughts on the Longevity Escape Velocity theory, which is the idea that one's remaining life expectancy will be extended longer than the time that is passing. Some experts claim we will be there by 2036, although Alan disagrees! We dive into some of the top anti-aging nutrients on the market such as NMN, Resveratrol, Apigenin, and SIRT-6, as well as the important lifestyle factors that will support a long healthy life.
Alan Graves is the CEO of DoNotAge.org, a global health research organization and the largest NMN supplier in the world.
SHOW NOTES:
0:51 Welcome to the show!
1:55 Pop Quiz of the Day
4:15 Today’s interview topic
6:56 Alan Graves’ Bio
7:18 Welcome him to the podcast
8:15 His goal for longevity & definition of health
9:54 Thoughts on “Longevity Escape Velocity Theory”
11:53 What behavioral choices are the most powerful?
12:47 Advice on diet, macros & micronutrients
14:19 Hormetic Stressors, ie: Resveratrol
15:14 Supplements vs Diet
17:01 Offsetting jet lag with Creatine & NMN
19:35 Stem Cells
20:52 Testing with Do Not Age
21:33 NAD Explained
23:10 Lauren & Renee’s experience with NAD
24:19 NAD vs NMN vs NR
26:36 Do we need to supplement forever?
28:11 *Magnesium Breakthrough*
30:15 The importance of supplement routines
33:05 Benefits & Dosing for Resveratrol
35:05 What are Sirloins?
38:24 Sirt-6 & Cancer [see video for study]
42:05 What one supplement will help us live forever?
42:31 *LightPath LED*
45:46 Avoiding medical advice
46:49 Long-term need for support
47:17 Supplementing with TMG
49:02 Starter Pack & Quercitin
51:18 DoNotAge Quality & Sourcing
55:50 How to get started
58:33 His final piece of advice
59:24 Thanks for tuning in!
RESOURCES:
Website: DoNotAge.org - Discount code: BIOHACKERBABES
L-Baiba - the magic exercise pill?
Magnesium Breakthrough - Discount code: biohackerbabes10
LightPathLed - Save 5% with discount code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 0m | May 8, 2023 - Optimizing Your Epigenetic Triggers - Your DNA, Your Life with Cee McDermott, Functional Genomics Coach
We are joined by Cee McDermott, a Precision Wellness Practitioner, who leads high achievers to wellness and enhanced cognition through epigenetic and lifestyle modifications. In this episode, we discuss the biggest variables for turning our genes off and on, specific genes for fat metabolism, the impact cold & heat therapy can have on our genes, psychedelics & genetic variants, tips for raising healthy children, the newest longevity research, the importance of mindset for overall health, and more!
Cee McDermott is a Precision Wellness Practitioner based in New Jersey. Cee focuses on preventing disease and optimizing lifestyle through nutrition, behavior change, mindset, and stress management. Cee is a Cognitive Health Specialist, a Behavior Change Expert, a Certified Personal Trainer, a certified Genomics coach, Kundalini Yoga teacher, the founder of Cee McDermott Genomics, and the author of the International Bestselling book Your DNA, Your LIfe. Cee currently runs the operations of Apeiron Genomics LLC and is continually expanding her genomic and epigenetic knowledge through education and personal experience.
SHOW NOTES:
0:51 Welcome to the show!
2:01 Pop Quiz of the Day
3:20 About today’s episode
6:12 Cee McDermott’s bio
6:56 Welcome her to the podcast!
7:37 What are the biggest variables for turning our genes off or on?
9:30 How to optimize Sleep Chronotypes
11:34 The CLOCK gene
13:30 FTO & APOE-3/4 genes & fat
16:15 How to get started with genetics?
19:51 Cold & Heat Therapy
23:21 Additional triggers of epigenetics
24:42 Exposure to dental amalgams
28:02 *Paleo Valley*
30:25 What early-childhood variables are important?
35:26 Psychedelics & Genetics
38:32 Renee’s story about THC
40:35 Apeiron’s genetic panels
42:01 New Longevity research
46:48 How will social isolation affect our children?
49:25 Renee’s story about kids in our family
50:25 Advice on supporting our children with tech
54:18 Renee’s story about the Blue Zones
56:45 Mindset advice in her book
1:01:55 How we share microbiomes
1:02:57 Her final piece of advice
1:03:43 Where to find her
1:04:14 Thanks for tuning in
RESOURCES:
Website: www.ceemcdermott.com
IG: Cee_McDermott
PaleoValley - Save 15% with this link!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands1h 5m | May 1, 2023
