- Ultimate Longevity & Hormone Hacks with Dr. Amy B. Killen l Busting Hormone, Supplement & Lab Testing Myths for Better Hormone & Health Optimization
We are thrilled to have Dr. Amy Killen, a renowned physician in the fields of longevity and regenerative medicine, BACK on the podcast! She shared her extensive knowledge and insights on hormone optimization for women, addressing common misconceptions and providing practical advice on achieving vibrant health and longevity. We also take a deep dive into the world of supplements that can support longevity, such as dihydroberberine and spermidine (which can be found in HOP Box). This episode is a must-listen for anyone interested in women's health, hormone optimization, and the latest in longevity science!
Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health teach data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cell therapy into the skin, hair, and sexual organs. Or, as a headline in The Times London said about her, “Can’t get no satisfaction? This woman can help (She’s a doctor!)”
SHOW NOTES:
0:51 Welcome to the show!
3:59 Dr. Amy Killen’s Bio
4:48 Welcome her to the podcast!
6:11 Her favorite longevity Biohack
8:17 Tracking metrics and data
9:19 Optimizing the Peri-Menopausal transition
12:17 Lifestyle hacks before hormones
14:51 Estrogen Myths
18:20 Testing & Prevention for Menopause
22:05 Breast Cancer, Estrogen & Obesity
24:09 DIM Supplementation
25:37 *Magnesium Breakthrough*
27:12 Testosterone in females
30:29 Testosterone reduction in males
32:37 The different delivery formats for BHRT
33:41 GLP-1 Drugs: Benefits vs Dangers
38:02 Ozempic babies
39:45 Berberine for metabolic health
41:56 Correct supplement formulations
43:42 HopBox supplements
49:52 Hyaluronic Acid for skin & collagen
51:04 Novel new longevity ingredients
54:05 Humanaut Longevity Clinic
55:28 Her final piece of advice
56:55 Thanks for tuning in
RESOURCES:
Websites: www.dramykillen.com
HOP Box (Human Optimization Project) - Discount Code: BIOHACKERBABES
Follow Dr. Amy: Instagram; Facebook; TikTok
Follow HOP Box: Instagram; Facebook; TikTok
FREE BiOptimizers Magnesium Breakthrough
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS11E255 - 57m - Jul 22, 2024 - A Metabolic Approach to Cancer with Dr. Nasha Winters l Why There is No One-Size-Fits-All Approach, the Root Causes & Hallmarks of the Cancering Process, and the Mental-Emotional Connection to True Healing
In this powerful episode, we interviewed Dr. Nasha Winters, a global healthcare authority and best-selling author specializing in integrative cancer care and research. She breaks down the concept of a metabolic approach to cancer, explaining how this perspective views cancer not just as a genetic disease but as a metabolic dysfunction. She emphasizes that there is no one-size-fits-all cancer plan, highlighting the necessity of personalized treatment strategies tailored to individual needs. We also discuss the critical role of genetic testing, the profound mental-emotional connection to cancer, the "trifecta" of biomarkers to monitor closely, as well as practical advice and hope for those navigating the complexities of cancer care.
Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.
SHOW NOTES:
0:51 Welcome to the show!
3:29 Dr. Nasha Winters’ Bio
3:57 Welcome her to the podcast!
5:44 What is a Metabolic approach?
9:10 The timeline of cancer expression
11:30 Why we’re not powerless!
12:47 There is no one-size-fits-all
15:08 Renee’s story about a Dentistry patient
15:33 Basic genetic testing for cancer
17:21 Understanding specific genetic mutations
19:56 Root causes & Hallmarks of Cancer
24:50 The mental-emotional connection to Cancer
26:01 *Magnesium Breakthrough*
27:43 The biggest missing piece
28:08 Raj Jana & the importance of being seen
35:54 Emotional work with Dr Bruce Lipton, Candace Pert & Robert Ader
39:12 Metabolic Health is a LIFESTYLE
43:17 The “Trifecta” of Biomarkers to watch
47:42 Using HRV as a prognostic
52:20 Glucose & Insulin during Cancer
55:24 Her final piece of advice
56:19 Thanks for tuning in!
RESOURCES:
Website: DrNasha.com
Metabolic Terrain Institute of Health
IG: @drnashawinters
LinkedIn: Metabolic Terrain Institute of Health
Facebook: Dr Nasha Winters
Book: A Metabolic Approach to Cancer
Liber8 with Raj Jana - Discount code BIOHACKERBABES10
BiOptimizers: Magbreakthrough.com/biohackerbabesfree
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS11E254 - 57m - Jul 15, 2024 - Emotional Liberation with Raj Jana: Understanding How Emotions & Trauma Get Stored in the Body, Addressing Beliefs & Internal Family Systems, and Creating Safety So You Can Thrive
In this episode, we sit down with Raj Jana to explore the profound ways in which emotions and trauma are stored in the body. Raj shares his insights on how unaddressed beliefs and internal family systems influence our well-being and how creating a sense of safety is essential for thriving in today's world. We also discuss the power of plant medicines and the importance of integration, as well as his current collaboration with Dr. Nasha Winters, a renowned expert in integrative oncology. Tune in to gain valuable knowledge and practical tools for your healing journey!
Former reservoir engineer, 40-Under-40 serial entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that help human beings wake up to the fullness of themselves. Raj's first company JavaPresse, a lifestyle brand in the coffee space, helped over 500,000 people use a daily coffee ritual to experience more meaning and connection. Experiencing over 800% growth in the first few years and winning the INC 5000 award through sound business and social focuses, Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets.
He is currently a co-founder and the CEO of Liber8 - a human transformation company that uses a blend of AI technologies, precision wellness tools, and peer support to help individuals uncover and resolve the repressed emotions, hidden traumas, and unconscious belief systems that are contributing to poor mental & physical health. As a seeker, Raj has invested thousands of hours researching and testing tools at the intersection of ancient wisdom, modern science, and practical healing to uncover the most direct paths to accessing authentic expression, stepping into purpose, and creating meaningful relationships. He shares his biggest takeaways and lessons from navigating his own emotional triggers and traumas through his podcast, Stay Grounded, and various media outlets - which have collectively reached over 4 million people in 70+ countries over the last 5 years.
SHOW NOTES:
0:51 Welcome to the show!
3:10 When did you decide to get sick?
4:12 Raj Jana’s Bio
5:18 Welcome Raj to the podcast!
6:49 Finding your ideal environment
10:28 What are emotions?
11:14 How does our emotional health affect our overall health?
15:50 Why our beliefs about emotions matter
17:48 Trapped emotion in the body
22:25 The shame around crying
25:21 Inside Out movie
27:07 *Magnesium Breakthrough*
30:19 Renee’s experience with emotional release
33:18 Internal Family Systems (IFS)
39:11 The reason we ‘People Please’
42:10 The greatest Biohack of all time
45:38 Plant Medicines & Integration
50:12 About Liber8
53:47 Emotional Mapping
1:02:25 His final piece of advice
1:04:56 His work with Dr. Nasha & A Metabolic Approach to Cancer
1:09:28 Precision Emotional Healing for Cancering patients
1:11:28 Where to find him (resources below)
1:11:38 Thanks for tuning in!
RESOURCES:
Website: Liber8 - code: BIOHACKERBABES10
Podcast: Stay Grounded with Raj Jana
Read my Vivid Vision: www.rajjana.com/vision
FREE BiOptimizers Magnesium Breakthrough - magbreakthrough.com/biohackerbabesfree
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS11E253 - 1h 12m - Jul 8, 2024 - Hormone Solutions for Perimenopause & Beyond l Karen Martel on Optimizing Hormone Health, Myths About Bioindentical Hormone Replacement (BHRT), The Women's Health Initiative, and Why You Can Feel Amazing in Your 50s and 60s!
In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and highlighting the potential health benefits. She emphasized that bioidentical hormone replacement therapy (BHRT), when appropriately prescribed, can significantly improve the quality of life for many women, especially during menopause. We also explored the pervasive issue of environmental toxins and their detrimental effects on hormonal balance, testing options, and the importance of individualized treatment plans. Overall, this episode was an eye-opener into the intricate world of hormones and women's health, along with her expert advice on addressing this topic.
Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.
SHOW NOTES:
0:51 Welcome to the show
3:21 Karen Martel’s Bio
4:30 Welcome her to the podcast!
6:03 The myths of hormone replacement therapy
7:08 HRT Pre-Women’s Health Initiative
12:59 The “One Million Study” for Estrogen
14:21 Bio-Identical Hormones 101
17:10 Perimenopause, Mental Health & Neurodegeneration
22:05 Lifestyle & Behaviors to support optimal hormonal health
24:18 Is one glass of wine that bad?
28:04 Reducing toxicity: heavy metals, mold, and past trauma
28:50 Herbals to support the decline in hormone production
30:26 *Magnesium Breakthrough*
32:03 Reducing exposure to plastics
33:06 Seed Cycling: what you need to know
38:55 Testing for hormones
43:46 How to know when to start Bioidenticals
48:32 Progesterone during the Luteal Phase
56:59 How to work with her practice
59:34 Myths about DIM
1:04:18 Her final piece of advice
1:07:45 Where to find her
1:09:03 FREE User Guide Download
1:10:45 Thanks for tuning in!
RESOURCES:
Website: KarenMartel.com
Wellness Shop - code: BIOHACKERBABES
Podcast: The Hormone Solution
FREE BiOptimizers Magnesium Breakthrough
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS11E252 - 1h 11m - Jul 1, 2024 - Just the Babes: Non-Toxic Personal Hygiene & Clothing, Most Googled Health Questions Plus Holistic Solutions, Cleaner Energy Drinks, Microdosing Stories, Cellular Detox and Upcoming Health & Biohacking Events!
In this episode of the Biohacker Babes podcast, we dive into a recap of our recent experience at the Hack Your Health event in Austin, cover the latest in health news, discussing groundbreaking research and emerging trends that are shaping the future of health and wellness. We also discuss the pervasive issue of microplastics in our environment and safe recommendations for personal hygiene products and clothing. And don't miss our personal health updates at the end with the new biohacking experiments we're testing, like a vagus nerve stimulator and the Align Mat.
SHOW NOTES:
0:54 Welcome to the show!
2:09 Recap from Hack Your Health
8:21 In the HEALTH News!
11:55 EMFs from Cell Phones
13:31 Healthier Energy Drinks!
21:09 The most Googled health trends
26:50 Microplastics in testicles!
28:22 Cleaner personal hygiene products
30:54 *Magnesium Breakthrough*
33:28 Non-Toxic clothing options
34:58 Nighttime light exposure & Diabetes
39:24 Lauren’s Microdosing Client Story
45:18 Pompa Health Program for Cell Detox
48:35 Renee’s Health Updates
51:51 Align PEMF Mat
59:24 Upcoming Events!
1:00:57 Thanks for tuning in!
RESOURCES:
Healthspan Summit October 2024 - LA
Defender Shield EMF-Protecting Earphones
Clean Energy Drinks:
Drink Update (Paraxanthine) - Discount code: BIOHACKERBABES
New Brew (Kava & Kratom) - Discount code: BHBABES24
Odyssey Elixir (Functional Mushrooms)
Cleaner Personal Hygiene & Clothing:
SAALT - Discount code: BIOHACKERBABES
Earth & Aesthetic - Coming soon!
Nervous System Support:
Hoolest Vagus Nerve Stimulator
Align PEMF Mat - Discount code: BIOHACKERBABES
BiOptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for additional discounts & FREE gifts!
STUDIES:
People with IBD and Microplastics
Nighttime Light Exposure X Diabetes
Non-Toxic Home Care:
Pompa Program for Cellular Detox
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS11E251 - 1h 1m - Jun 24, 2024 - Getting Out of Chronic Pain & Resetting the Nervous System l Understanding Pain Signals, Posture and Better Mobility with Vinny Crispino of Pain Academy
In this insightful episode, we sit down with Vinny Crispino, the founder of the Pain Academy, to explore the intricate relationship between pain and the nervous system. Vinny opens up about his personal journey with chronic pain, detailing how it shaped his understanding and approach to helping others. He outlines practical steps and strategies to rewire our nervous system, emphasizing the role of movement, mindset, and holistic care. Vinny provides actionable advice on how to break free from the cycle of pain and reclaim a life of comfort and vitality. Tune in to gain a deeper understanding of pain, learn how to listen to your body's messages, and discover empowering tools to start your own path to healing.
Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need.
SHOW NOTES:
0:51 Welcome to the show!
4:00 Vinny Crispino’s Bio
4:33 Welcome him to the podcast!
5:30 His relationship to pain
7:39 Renee’s history with back pain
9:06 Nervous System x Pain connection
13:29 His history as an top U.S. athlete
19:05 Reducing the pain tug-of-war
22:03 His second turning point
25:43 Learning to work WITH the nervous system
29:03 Top tips to reduce pain
33:23 *Magnesium Breakthrough*
35:55 Understanding pain signals
41:54 Lauren’s shoulder issue
45:12 Knowing when to stretch, strengthen or mobilize
48:56 How to begin to get out of pain
55:33 Our workouts are making us weak
57:52 Training for a marathon
1:01:14 What is posture?
1:13:41 His final piece of advice
1:15:09 Where to find him
1:16:30 Thanks for tuning in!
RESOURCES:
Website: Pain Academy
Get started with your FREE ROUTINE
BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + free gifts & additional discounts
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E250 - 1h 17m - Jun 17, 2024 - Cleaner Standards for Supplements & Nutrition with Oliver Amdrup Co-Founder of Puori
In this episode, we had the pleasure of speaking with Oliver Amdrup, the co-founder of Puori, a company at the forefront of ensuring quality and safety in dietary supplements. With over 13 years of experience, Oliver has led Puori to become a pioneer in 3rd party batch testing, scrutinizing all products and final consumer batches for well-known environmental toxins. The last few years Puori has pledged to be part of the Transparency Project driven by The Clean Label Project, a project that gives consumers 3rd party full transparency on what’s actually in their products. It’s a long-term goal for Puori to be part of making environmental testing a regulated process for foods and food supplements considered in the risk group of toxification.
Oliver Amdrup, Co-Founder of Puori, was born and raised in Copenhagen, Denmark, he moved to San Francisco in 2015 to launch Puori and is now back in Copenhagen where he lives with his wife and 3 kids. He serves through advisory positions in the health industry, among them the Longevity Project called “One Thirty Labs” with 2 outlets in Copenhagen.
SHOW NOTES:
0:56 Welcome to the show!
4:39 Oliver Amdrup’s Bio
5:35 Welcome him to the podcast!
6:53 His discovery of clean nutrition & supplements
10:46 Transparency in supplements
13:39 Sourcing good ingredients
18:12 Consumer awareness
19:11 The Clean Label Project
20:26 Toxins found in baby food
22:34 More on label transparency
26:58 Why testing the final product is best
28:30 Puori protein powders
30:11 *Magnesium Breakthrough*
36:38 Flavoring found in protein powder
38:42 Can we trust the "natural" on a label?
40:32 Is glyphosate banned in Europe?
44:30 Sourcing the whey protein
48:08 Plant protein powders & heavy metal contaminants
50:59 Scanning the QR code on your product
54:06 Sourcing their fish oil supplement
59:12 Puori's newest supplement - Creatine!
1:02:30 Get your nutrients from food first
1:07:09 Oliver's final piece of advice
RESOURCES:
BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts at checkout!
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E249 - 1h 5m - Jun 10, 2024 - Biohacking Fertility for Men & Women l Baby Steps with Biohacking Brittany and How She Optimized Her Journey to Pregnancy and Beyond
We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.
Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you’ll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she’s now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps.
SHOW NOTES:
0:58 Welcome to the show!
3:28 Brittany Ford’s Bio
4:45 Welcome her to the podcast!
6:23 Why is preconception planning so important?
8:53 Her personal fertility story
12:29 Her mindset going into family planning
13:28 WHALES: Her 6 Steps
16:53 Taking “Baby Steps”
19:54 Optimizing male fertility
22:44 Supportive Lab Testing
24:21 Biohacks for healthy sperm
29:09 *Magnesium Breakthrough*
31:44 EMF-Protective Clothing
34:00 Improving Egg Quality
36:14 Nutrition for Fertility
42:27 Prenatals & additional supplements
43:55 Individualizing your journey
46:54 Environmental/Home Clean-Up
55:21 Regulating the nervous system
59:45 Cold Plunging & Fertility
1:01:39 Her final piece of advice
1:05:43 Where to find her
1:06:16 Thanks for tuning in!
RESOURCES:
Defender Shield EMF Protection - code: BIOHACKERBABES
Lambs EMF Protection - Discount code: BIOHACKERBABES
LeaiaMoon Yoni Steaming
BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 *subscribe for extra discounts & free gifts!
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E248 - 1h 7m - Jun 3, 2024 - Mastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking Insights
Join us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequent waking during the night, or not feeling rested despite getting enough hours of sleep... this episode is for you! We share our personal anecdotes and insights into how these issues impact our daily lives and overall well-being.
SHOW NOTES:
0:51 Welcome to the podcast!
2:12 Today’s Panel
3:02 UBLOCKOUT Sleep Shades
4:26 Sleep Mastermind begins!
6:18 Nat’s Jet Lag Troubles
8:08 Renee’s Travel vs Home Sleep
10:12 Lauren’s Sleep while doing theater
14:08 Kristin’s Van Life Sleep
16:58 NSDR (Non-Sleep-Deep-Rest)
20:40 Lauren: PEMF & Meal Timing
22:21 Nat: GLP-1 Agonists & Meal Timing
23:44 Renee’s favorite deep sleep hacks
27:15 Sex & Sleep Quality
28:51 Optimal temperature for sleeping
30:47 *Magnesium Breakthrough*
32:56 Lighting hacks for sleep
38:12 Sound hacks for sleep
42:30 Sleep Crowns & other pillows
45:54 Biohacking Minimalism
48:14 Personal sleep challenges
50:43 Our stance on melatonin
58:13 Data Wearables for sleep
1:02:10 Nighttime 2am & 3am Wakeups
1:04:01 Benefits vs Dangers of Caffeine
1:09:19 Alcohol & Glucose on the CGM
1:13:16 Our “desert island” sleep hacks
1:20:52 Where to find all of us
1:22:45 Thanks for tuning in!
RESOURCES:
UBLOCKOUT Shades - code: BIOHACKERBABES
Learn more about Nathalie Niddam
Learn more about Kristin Weitzel
PEMF:
AmpCoil - code: BIOHACKER
EightSleep - code: BIOHACKERBABES
Bon Charge Red Light Nite Lite
Filter Optix Blue Blockers - code: BIOHACKERBABES
ProSleepy Sleep Pillow - code: LAURENSAMBATARO
Levels CGM (Continuous Glucose Monitor)
HempLucid CBD - code: BIOHACKERBABES
BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10
+ subscribe for free gifts at checkout!
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E247 - 1h 23m - May 27, 2024 - Ultimate Gut Healing & Regeneration with Dr. Grace Liu l A Deep Dive on Peptides, GLP-1 Agonists, Microbiome Testing, Probiotics and Mast Cell Activation Syndrome
In this episode, we sit down with Dr. Grace Liu, the founder of The Gut Institute, to delve into the intricacies of gut health and its paramount importance. She brings her extensive expertise to the table, sharing vital insights on why addressing gut health should be a top priority for overall well-being. Dr. Grace also shares top peptides to use, how to fix leaky gut, the role of different probiotics like Akkermansia, histamine intolerance, and more. Tune in to learn how you can optimize your gut health!
Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease.
SHOW NOTES:
0:51 Welcome to the show!
3:55 Dr. Grace Liu’s Bio
4:27 Welcome her to the podcast!
5:43 Why are we still overlooking gut health?
7:25 About BPC-157 Peptide
8:41 Optimizing the basics first
10:45 Vitamin D-Gut Connection
11:39 Fixing gut permeability
14:58 Addressing parasite exposure
16:14 Leaky Gut Procol
19:34 Gut testing options
23:32 Long COVID Protocols
26:32 Do you have a parasite?
31:18 AMPs (Peptides) & Probiotics
34:53 Benefits of Akkermansia
37:19 Mast Cell & Histamines
40:47 Adrenal Protocols & markers of stress
42:21 Benefits of warmer body temperatures
46:23 Binders for supporting detox
49:02 Blue Zone diets & dietary starches
51:03 Oxalates, yeast & molds
55:40 Stimulating oxytocin & vagal tone
59:00 Getting drunk off bread
1:01:16 Balancing the immune system & histamine overload
1:10:42 Where to find her
1:12:34 Her final piece of advice
1:14:08 Thanks for tuning in!
RESOURCES:
The Gut Institute - Discount code: BABES10
BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts and additional discounts
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E246 - 1h 14m - May 20, 2024 - The Inflammation Equation with Dr. Tom O'Bryan l Decoding the Steps for Optimal Well-Being
Join us for this episode with Dr. Tom O'Bryan, also known as the "Sherlock Holmes" for chronic disease. He unravels the profound link between mental health and the gut microbiome, emphasizing that symptoms are not merely a deficiency, but rather signals of underlying imbalances within the body. He also shares the impact of toxic relationships and adverse childhood events on our health, pointing out the importance of addressing emotional trauma for holistic well-being. We also get into testing options to assess total toxin burden, gluten sensitivity, and neuroinflammation, as well as his groundbreaking concept - "the inflammation equation. Tune in to uncover the secrets to unlocking your body's innate healing potential.
Dr. Tom O'Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.
SHOW NOTES:
0:51 Welcome to the show!
3:27 Dr. Tom O’Bryan’s Bio
3:59 Welcome him to the podcast!
5:42 The top causes of death
7:20 Stop chasing root cause
11:40 Depression & Gut Microbiome
14:48 Getting support from your Physician
16:08 Symptoms are not a deficiency
20:05 Docuseries “Betrayal”
21:30 Toxic relationships, ACE scores & chronic disease
25:53 *Magnesium Breakthrough*
28:01 Healthspan vs Lifespan with disease
32:55 Neural Zoomer Plus for Neuroinflammation
35:08 Your sense of smell & inhaled toxins
42:18 The accumulation of chemicals
46:50 The Inflammation Equation
52:33 Additional lab testing for inflammation
54:31 The “Emergency Brakes” on your health
59:32 His final piece of advice
1:03:05 Where to find him!
1:06:49 Thanks for tuning in!
RESOURCES:
FREE Docuseries: The Inflammation Equation
Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe for free gifts at checkout!
Lab Testing:
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E245 - 1h 7m - May 13, 2024 - Your Symptoms Are Not in Your Head l Autoimmunity Testing & Optimization with Dr. Efrat LaMandre
Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".
She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.
As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great!
SHOW NOTES:
0:51 Welcome to the show!
3:44 Dr. Efrat Lemandre’s Bio
4:16 Welcome her to the podcast!
5:32 Where to begin with Autoimmunity
8:08 Understanding genetic predispositions
9:48 Optimizing our mindset around health
11:49 Lab Testing for ANA
15:25 Thyroid antibody testing
19:59 Hashimoto’s & Gluten Sensitivity
26:45 Root Cause vs Bioindividual expression
30:08 *Magnesium Breakthrough*
32:17 The hidden stressor we’re missing
36:55 Vagus Nerve stimulation
39:14 Healing Leaky Gut
42:52 When to test for heavy metals
47:23 How to know if you have inflammation
49:17 Glymphatic System
50:47 Balancing sleep & exercise
57:22 Where to find her
58:04 Her final piece of advice
59:15 Thanks for tuning in!
RESOURCES:
Instagram: @drefratlamandre
Facebook: drefratlamandre
Tik Tok: @drefratlamandre
YouTube: @DrEfratLaMandre
bioptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for free gifts!
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E244 - 1h 0m - May 6, 2024 - Healing Anxiety & Infertility Through Metabolic Health & Environmental Clean-Up with Eryn Knight
In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.
SHOW NOTES:
0:51: Welcome to the show!
2:55 Dangers of Plastics
5:04 Eryn Knight’s Bio
6:02 Welcome Eryn to the podcast!
7:12 The connection between blood sugar & anxiety
11:52 How to know if using a CGM is for you
14:51 Considering bioindividuality & behavioral tips for glucose control
18:12 How to reduce anxiety for kids
20:45 Meal Timing & Sleep Quality
23:49 What happens to blood sugar when you consume alcohol
26:52 Preventing cardiac events with data
30:04 Tracking menstrual cycles with & cycling carbs across the month
34:33 Biohacking fertility
37:08 Dangers of PFAS & Plastics
48:46 Research on Infertility Stats
51:13 Sperm-quality at-home test
52:41 Optimizing fertility: where to begin
59:30 Her final piece of advice
1:00:59 Thanks for tuning in!
RESOURCES:
Contact: hello@erynknight.com
Website: earthandaesthetic.com
Legacy: At-Home Semen Analysis
Earth & Aesthetic - Coming soon!
Young Goose - Discount code: RENEEBELZ5
Puori.com - Save 20% with code: BIOHACKERBABES
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E243 - 1h 1m - Apr 29, 2024 - The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta
Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!
Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.
SHOW NOTES:
0:57 Welcome to the show!
2:48 Dr. Shivani Gupta’s Bio
4:04 Welcome her to the podcast!
4:59 How is modern medicine missing the mark?
6:20 What is Ayurveda?
7:50 Turmeric as a healing spice
10:45 Her formulation of Fusionary Formulas
13:05 What are Doshas?
18:10 Using Turmeric to our advantage
20:07 Autoimmunity, Stress & Nutrition
24:23 Honoring ancient wisdom
27:04 *Magnesium Breakthrough*
29:06 Using functional medicine diagnostics
31:24 How are Ayurveda & Circadian Rhythm connected?
33:08 Best time to sleep (and detox)
36:02 Renee’s story: Dr. Oz & Oil Pulling
37:17 Benefits of Tongue Scraping
39:32 The 12 Ayurvedic Self-Care Rituals
42:33 What to look for in a Turmeric product
46:42 Dr. Shivani’s Deep Sleep formula
48:39 Where to find more of her!
49:33 Her final piece of advice
50:58 Thanks for tuning in!
RESOURCES:
Contact: hello@shivanigupta.com
Websites: www.shivanigupta.com
www.fusionaryformulas.com - Save 15% with discount code: BIOHACKERBABES
IG: @dr.shivanigupta
Facebook: Dr. Shivani Gupta
https://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary Method
Free 7-Day Inflammation Detox Challenge
Magnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout!
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E242 - 51m - Apr 22, 2024 - Fixing 'Busy Brain' Syndrome with Dr. Romie Mushtaq
We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.
Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.
SHOW NOTES:
0:51 Welcome to the show!
4:17 Dr. Romie’s Bio
5:10 Welcome Dr. Romie!
6:29 Her discovery of “Busy Brain”
10:22 Learned behaviors as a child
12:15 Changing Societal Behaviors
14:03 Myths about Busy Brain
17:13 Stimulant-Sedative Cycle
18:13 What makes up Busy Brain?
19:02 Neurotransmitter Testing
24:12 Full Thyroid Screen
27:52 *Magnesium Breakthrough*
29:55 Thyroid lab markers
31:54 Dismantling the sress response
33:15 Patterns of Neuroinflammation
38:02 When there’s no end in sight…
40:32 Intentional comfort food
44:12 Type 3 Diabetes & Sugar
47:33 The need for healthy fats
53:23 Dr. Romie’s recommended labs
56:50 Where to find her
57:45 Her final piece of advice
58:54 Thanks for tuning in!
RESOURCES:
Website: DrRomie.com
Magnesium Breakthrough: code: BIOHACKERBABES10 + free gift at checkout
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E141 - 59m - Apr 15, 2024 - Mental Wellness & Transforming the Alcohol Alternative Space with Justin Wolf from New Brew
In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the benefits of choosing alcohol alternatives, including improved mental clarity and enhanced relaxation. He also addressed misconceptions surrounding kratom and kava, shedding light on their cultural significant and potential health benefits when consumed responsibly.
Justin Wolf started New Brew after being frustrated by all the non-alc and "functional beverage" options that didn't live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a ready to drink beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants.
SHOW NOTES:
0:51 Welcome to the show!
2:25 New Brew drink
5:18 Justin’s Bio
6:15 Welcome him to the podcast!
7:29 His journey into and away from alcohol
13:14 The choice to quit drinking
18:34 Defining Alcoholism
23:46 Renee’s story about AA
25:24 Social connection under the influence
30:02 Non-Alc / Functional beverage market
35:15 *Magnesium Breakthrough*
37:19 Discovering Kava & Kratom
39:29 Renee’s first experience with Kava
40:16 Stigma around Kava & Kratom
42:39 What is Kratom?
46:16 The Opioid Crisis + Solutions
49:22 Different strains & colors of Kratom
53:52 Lauren’s first experience with Kratom
55:?? The many different uses & benefits for New Brew
1:01:59 Where to find New Brew
1:08:12 His final piece of advice
1:09:59 Thanks for tuning in!
RESOURCES:
DrinkNewBrew.com - Discount code: BHBABES24
Magnesium Breakthrough - code: BIOHACKERBABES10 + FREE GIFT!
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E240 - 1h 11m - Apr 8, 2024 - Just the Babes: Biohacks We're Testing, Personal Health Updates, Scientific Research & More
Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!)
SHOW NOTES:
0:51 Welcome to the show!
2:53 What we’re testing
9:20 Wicked in Austin, TX
10:17 What Lauren is trying
15:10 Pain as a Teacher
18:45 Vitamin G!
22:35 Renee’s health journey
26:38 Lauren’s health updates
30:45 Histamine & MCAS
33:32 *Magnesium Breakthrough*
35:56 High Zinc, Low Copper
38:43 What we’re reading
44:31 Alzheimer’s & AI Scans
45:18 Banning Lab-Grown Meat
50:19 Electric Vehicles & EMFs
52:25 Client Wins & Lessons
54:28 Liver vs Gut Protocols
57:15 CGMs to support fasting
1:00:32 Upcoming Events
1:04:05 Thanks for tuning in!
RESOURCES:
Magnesium Breakthrough - code: BIOHACKERBABES10
Neuronic - Save $100 with code: ReneeBelz100
Dr Kayte’s Silicone Support Formula
BOOKS:
Biohack Like a Woman - Aggie
Busy Brain - Dr. Romie Mushtaq
Wild Cure - Dean Hall
RESEARCH:
Florida Banning Lab-Grown Meat
EMF Exposure & Risk of Miscarriage
EVENTS:
Biohacker’s World - 60% off with code BIOHACKERBABES
Hack Your Health - $50 off with code BIOHACKERBABES
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E239 - 1h 4m - Apr 1, 2024 - Lifespanning: Harnessing Science Intuition & Ancestral Practices l Minimalist Biohacking with Pioneer Biohacker Jean Fallacara
In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespanning, biohacking, biological age testing, and more in our quest for a vibrant and fulfilling life.
Passionate about marrying science + art + technology. Big on the details and pushing the envelope. Pioneer biohacker and champion of lifespan extension. Thrives on humility, sophistication and vitality.
Jean has earned the distinction of academic excellence, biotech engineering honors and advanced technology applications from MIT in Boston. Jean’s authority as a biotech industry heavyweight and pioneer biohacker set the stage for business expansion and market domination specific to the global well-being movement and longevity exploration. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."
SHOW NOTES:
0:51 Welcome to the show!
3:49 Jean Fallacara’s bio
4:45 Welcome Jean to the podcast
5:56 What is Lifespanning?
8:37 Foundational, natural behaviors
12:32 Harnessing Intuition
14:10 Not being a slave to wearables
18:09 How Jean got into Biohacking
21:36 Effect of music on the brain
23:48 *Magnesium Breakthrough*
25:21 The subconscious attraction to music
30:29 Music + Breathing for Anxiety & PTSD
32:23 Livelong Summit Takeaways
37:50 Does fear propel aging?
40:42 Biological Age as your Credit Score
45:45 Screening for Chronic Disease
49:42 Presence & Compassion
56:46 His fitness philosophy
1:01:52 His final piece of advice
1:05:21 Where to find him
1:06:22 Thanks for tuning in!
RESOURCES:
Website: https://jeanfallacara.com/
Podcast: No Plan B
Instagram: Biohackers Magazine
Magnesium Breakthrough - code: BIOHACKERBABES10 for 10% off
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E238 - 1h 7m - Mar 25, 2024 - Co-Creating Healthy Relationships with The Relationship Renegades: Seeking to Understand for Better Emotional Health with Emilio & Rachele
Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking & Wellness.
Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential & HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio & Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness.
SHOW NOTES:
0:53 Welcome to the show!
4:08 About Rachele & Emilio
5:35 Welcome them to the podcast!
7:09 How do relationships affect our health?
13:05 How do we find the right balance between work & social time?
17:56 Renee’s experience with saying YES
19:25 Reprogramming old narratives
21:23 “Don’t fight the river, be the river”
23:35 Discomfort & Receiving Love
26:33 Daily practices to improve our relationships
30:49 Trust has to be earned
33:38 Gamifying “owning your shit”
37:26 *Magnesium Breakthrough*
38:58 Triggers are gifts
44:51 How to align our different realities
50:20 Therapeutic effects of dance & acting
55:45 Lauren’s pet peeve about not being present
58:26 Renee’s story about being triggered
1:06:03 The 3-3-3 Challenge
1:13:54 Their final piece of advice
1:17:10 What to do when triggered
1:22:32 Free Breakthrough Session
1:23:43 Thanks for tuning in!
RESOURCES:
Email: relationshiprenegades@gmail.com
BiOptimizers Magnesium Breakthrough: biotpimizers.com/biohackerabes - code: biohackerbabes10
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E237 - 1h 24m - Mar 18, 2024 - Identifying Healing Opportunities with the FDN Practitioner Training Program l Reed Davis, Founder of FDN on HIDDEN Stressors and the DRESS for Success Health Strategy
In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness.
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.
SHOW NOTES:
0:53 Welcome to the show!
3:15 Reed Davis’ Bio
4:17 Welcome Reed to the podcast!
5:37 What is Functional Diagnostic Nutrition?
8:40 What happens when your bloodwork is “normal”?
13:08 The meaning behind the FDN name
14:38 Renee’s story of CFS & Adrenal Testing
15:43 Client Story: Hives & Weight Loss Resistance
20:28 Why children are easier to heal
23:32 H.I.D.D.E.N. Stressors
26:02 *Filter Optix*
28:44 D.R.E.S.S. for Health Success
33:21 Foundational principles for health
35:58 *Magnesium Breakthrough*
37:34 How trauma affects our health
40:40 The 4S’ of Supplementation
42:45 Can you self-treat if you want to?
44:55 Where do doctors fit in?
48:38 Looking at Lab Work
50:56 Why You Can’t Afford to Be Sick
51:46 FDN Prerequisites
54:20 About the FDN Training
59:57 His final piece of advice
1:00:49 FREE RESOURCES
1:01:22 Thanks for tuning in!
RESOURCES:
Website: https://www.functionaldiagnosticnutrition.com/
Grab your copy of the D.R.E.S.S. for Health Success Guidebook
https://www.linkedin.com/in/reeddavis/
Instagram: https://www.instagram.com/fdntraining/
https://www.instagram.com/fdnthrive/
Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
FILTER OPTIX:
FilterOptix.com/biohackerbabes - code: BIOHACKERBABES to save 15%
MAGNESIUM BREAKTHROUGH:
magnesiumbreakthrough.com/biohackerbabes - code: BIOHACKERBABES10 to save 10%
Our Sponsors:
* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS10E236 - 1h 2m - Mar 11, 2024
