Invisible You
Challenging the limiting beliefs and common misconceptions of what a woman over 40 should be. Get top tips on career, self care, relationships, money, health, fitness and the abundance mindset to live a life on purpose. A safe space to learn about and question the thoughts and ideas that no longer serve self expression. “Invisible You” empowers women with knowledge and information garnered from the best conversations held in the podcasting world today. It’s a little coaching, a bit of humor and some real talk rolled into one.
Episodes
Combat Fear and Anxiety Through Balancing Your Hormones
Show Details33min 12sConnection, Community and Career...We Got You Covered!
Show Details39min 42sMind Your Movement to Change Your Mind
Show Details28min 23sGet Your Motivation Back When That Lovin Feeling Lacks
Show Details26min 52sA Hormonal Happily Ever After
Show Details27minFind the Right People to Help Get the Answers You Need During a Life Transition
Show Details27min 2sWhy You Aren't Getting What You Really Want Out of Life and How You Can
Show Details32min 2sDiscover How Doctors are Reversing the Symptoms of Hair Loss
Show Details26min 17sThe Future's What You Make it, so Make it Good
Show Details25min 57sA Sexual Health (R)evolution
Show Details27min 38sGet Out of Your Own Funk by Helping Someone Else Get Out of Theirs
Show Details25min 39sGiving Yourself Care When Life gets Hard and You Feel Stuck
Show Details23min 52sSupport Yourself by Creating Supportive Relationships
Show Details24min 42sBecome the Person You Need to Be to Get the Life You Want
Show Details25min 55sFeel Good in Your Skin, Find What Brings You Pleasure and Drop Out of Your Head and Back in Your Body
Show Details23min 10sEmbrace Your Age, Ditch Perfection and Express Yourself in Style
Show Details25min 10sBrain Hacks for Setting Goals and Pursuing Your Dreams
Show Details26min 13sDiscover an Alternative Approach for Climbing Out of a Season of Darkness That Can Keep You Stuck.
Show Details25min 45sHow You See Yourself is about More Than Just Your Reflection in the Mirror.
Show Details25min 27sBe Seen, Be Heard, Live Courageously and Become a Better Version of Yourself Through Facing Your Fears and Changing Your Mindset.
Show Details24min 38sHow to Eliminate Clutter and Increase Your Cash Without Working More Hours or Getting a Second Job.
Show Details26min 19sA Soup to Nuts Conversation of Relationship Advice and Dating Strategies that Work.
Show Details27min 11sOptimize Your Biology with Free Light Therapy Hacks to Improve Sleep and Minimize Seasonal Depression.
Hide Details24min 36s“If you do most of the right things most of the time, you’re gonna do far better on sleep, wakefulness, mood, immune system, metabolism, blood sugar regulation, focus...It’s a foundational layer of health”. This was advice given by neuroscientist, Dr. Andrew Huberman, when talking with Dhru Purohit in his interview on the “Broken Brain podcast. Listen in to hear some of those things Dr. Huberman is referring to. What they have to do with light and seasonal depression and how to improve the overall quality of your sleep.
Links and Show Notes:
- Listen to the full episode of today's clip, “The Latest Science on Enhancing Focus and Developing a Growth Mindset with Dr. Andrew Huberman”, on the Broken Brain podcast.
- Check out Dhru's website, Dhru Purohit.
- Follow Dr. Huberman on Instagram.
- Check out Dr. Huberman's website, Huberman Lab.
If you enjoy the podcast, please subscribe and share. As always, thanks for listening.
Published Nov 24, 2020 at 2:00pm