Get Out of Your Own Funk by Helping Someone Else Get Out of Theirs

“When you’re self compassionate about your failure, it allows you to learn more from the failure. It’s such a truism that failure is our best friend.” A great perspective from author and guest Kristin Neff PhD, in her conversation with Peter Attia on the “The Drive” podcast. Keep listening to hear what cured Peter’s abusive inner critic, how to reparent yourself with self compassion to become a more securely attached adult and why self kindness, self compassion and connectedness can affect your quality of life for the better.

Links and Show Notes:

• Listen to the full episode of today's clip, "The Power of Self-Compassion," on The Drive podcast.
• Follow Peter on Instagram, Twitter , Facebook and YouTube.
• Check out Peter Attia's website.
• Follow Kristen on Facebook.
• Check out Kristen Neff's website.
• Listen to Eric Thomas on "The Quote of the Day Show."

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