- 41. No Mask Required ~ Solo Episode with Lea Fisher
Today, Lea continues by reading another excerpt from her new book, Self-Portraits: Reflections of an Artist's Journey. She reflects on her experience of the ever-evolving journey of becoming aware of her true nature and the freedom associated with taking off societal masks.
Also, Lea extends an invite to her book launch at Samuel Lynne Galleries on May 6, 2023, from 6:00 to 9:00!!
Resources:
- Community Bear Co.
- Texas Lawyers For Children
- Being of Service: The Gift You Give to Yourself - Lea's pod episode
- Artie Woo, Preside Meditation
- Know Thyself Podcast
Contact Lea:
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations24m | May 1, 2023 - 40. Who Did You Think I Was? ~ Solo Episode with Lea Fisher
Today, Lea continues with reading another excerpt from her new book, Self-Portraits: Reflections of on Artist's Journey. She reflects on her own experience of the ever evolving journey of becoming aware of her true nature and her existential place within the cosmic life cycle.
Also, Lea extends an invite to her book launch at Samuel Lynne Galleries on May 6, 2023 from 6:00 to 9:00!!
Resources:
- Lea's Book Amazon Link (Won't be delivered until June) ~ Self-Portraits: Reflections of on Artist's Journey
- Email to order Lea's Book ~ Info@samuellynne.com
- John Mayer's Song ~ Who Did You Think I Was?
- Gaia TV ~ Black Holes Photographed at the Center of The Milky Way
- Artie Woo ~ Preside Meditation
Contact Lea:
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations23m | Apr 18, 2023 - 39. Drum Roll Please... The Book Has Arrived!! Solo Episode with Lea Fisher
We can hardly believe it!! After 5 years of waiting, Lea is finally finished with her book. Listen today as she talks about how the idea for the book originated and discusses her creative process.
In this episode of The Art Of...
- Lea's announces her book launch and Exhibition on 5/6 at Samuel Lynne Galleries, 6:00 to 9:00
- A vignette reading and discussion from Lea's book
- Image management as a coping mechanism
Connect with Lea
- Instagram ~ @leafisherart
- Website ~ Leafisherart.com
- Lea's Book ~Self-Portraits: Reflections of an Artist’s Journey
***Books on Amazon won't be delivered until June however, you may purchase a book by emailing info@samuellynne.com or in person at Samuel Lynne Galleries.
Hope to see everyone on May 6th!!
Support this podcast at — https://redcircle.com/the-art-of6950/donations19m | Apr 7, 2023 - 38. Ashley Berges the Live Your True Life Coach
Today Lea chats with friend and my former therapist, Ashley Berges, nationally syndicated radio show personality, author of The 10 Day Challenge to Live Your True Life, host of The Celebrity Perspective on Amazon Prime, Speaker, mentor, and Live Your True Life Coach.
Ashley has dedicated her life to search and discover ways of helping people overcome toxic relationships, to help them to understand how they accepted and entered into the toxic relationship, why the red flags were overlooked, and how to create and manifest true conscious decisions to augment old programming and create a new way of life. You don’t have to settle with negativity and that which doesn’t bring you joy, you don’t have to settle for manipulation, gaslighting, being made to feel bad about yourself, being told how bad you are and the guilt and shame you carry by dealing with this day in and day out. You can choose a different way of life, you can live true to yourself and you can let go of outdated teachings, toxic cycles and patterns, and all ways of life that no longer serve you. Ashley is here to help you live your true life, your authentic life, the life you are meant to live.
In this episode of The Art Of...
- Living your "best" vs. "true" life
- Ashley's childhood chronic illness and the gifts it bestowed upon her
- Dysfunction within relationships and how it acts as the mirror to our own trauma
- How to address red flags early on in relationships
- Traits of Narssarciastic Personality Disorder and its link with codependency
- Covert Narcissism
- Enabling toxic behavior
Resources:
Movies ~
Connect with Ashley:
- Book an appointment with Ashley ~ HERE
- Instagram ~ @Ashleyberges
- YouTube
- Website ~ Ashleyberges.com
- And MUCH more from Ashley- HERE!!
Connect with Lea:
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations50m | Mar 27, 2023 - 37. Tiffany Blackmon with My So Called Fabulous
Listen in as Lea chats with fellow podcaster and friend, Tiffany Blackmon, a tenacious and dynamic woman who wears many hats. As a nationally recognized chef, podcast host of My So-Called Fabulous, influencer, cookbook author, mother, wife, daughter, and friend, Tiffany dishes with us about how she keeps things... "so fabulous". The girls are keeping it real here today Y'all.
In this episode of The Art of...
- Tiffany Blackmon's process around self confidence and sharing her authenticity
- The joy and rewards of being of service
- Health Journey with a chronic G.I.issues
- Using physical exercise as a way to engage in self-loving behaviors
- Evolving while falling in love with one's self
Resources:
Labyrinths to walk in dallas texas
Connect with Tiffany:
Instagram: @tiffanyblackmon
Website: tiffanyblackmon.com
Tiffy Talking S*IT! Podcast Episode
Connect with Lea:
Instagram: @leafisherart
Website: leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations50m | Feb 24, 2023 - 36. The Emotion Code with Lindsey Little
Did you know that emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body?
Listen today as Lindsey Little, Emotion Code Practitioner, references Dr. Bradley Nelson's work and explains how trapped emotions can create pain, malfunction, and eventual disease as well as have a dramatic effect on how you think, the choices that you make, and how successful you will be.
In this episode of The Art Of...
- Lindsey's travels and the thread of unconditional love she observed
- The Emotion Code and its healing capabilities
- Releasing trapped emotions from the body
- Muscle testing
- Emotion Code success stories
Resources:
The Emotion Code by Bradley Nelson
Power vs Force by David Hawkins
Word Magic by Laurel Airica
Mutant Message Down Under by Marlow Morgan
Contact Lindsey:
Instagram: @root_awakening_wellness
Website: https://rootawakeningwellness.weebly.com
Contact Lea:
Instagram: @Leafisherart
Website: Leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations51m | Feb 9, 2023 - 35. The Heroic Butterfly and Her Superpower, Unconditional Self Love ~ Solo Episode with Lea Fisher
Listen today as Lea discusses end of 2022 energies and discusses her personal journey with dealing with difficult emotions surrounding the end of the past year. She will take you through her process and offer inspiration for those who need emotional reinforcement as they lean into their own reservoirs of personal power and take personal responsibility for their healing in 2023!!
In Today's Episode of The Art Of...
- Pain is part of the human experience. You are not terminally unique
- How the human emotional evolutionary process parallels the metamorphosis of the butterfly
- How difficult emotions make us stronger and are essential to developing personal power and purpose
- Encouragement to fly like the butterfly and be the hero in your own story
Resource:
- You Were Not Born To Suffer by Blake Bauer
Connect with Lea:
- Instagram: @leafisherart
- Website: leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations44m | Jan 6, 2023 - 34. Reboot Your Brain with the Alignment Process of Alphabiotics with Dr. Michael Crane
Listen today as Lea has a conversation with Dr. Michael Crane, one of her FAVORITE practitioners she has been utilizing for over 13 years!!
On this episode of The Art Of....
Information on Alphabiotics:
- The Alphabiotics Alignment involves a process of unification of brain hemispheres and integration of higher levels of life force. The alignment is administered by a dedicated and skilled professional as an expression of service.
- The alignment is done with an understanding that “The Innate Wisdom” of the body, in the individual is what guides and directs all the processes of healing, growth and evolution. Alphabiotics assumes that Human beings are whole brained in their natural state, not over-stressed.
- The Alphabiotics Alignment Process is an authentic Service shared for the purpose of assisting the Participant on their journey to balance the stress in their lives. The Alignment is likely to be an entirely new experience for the Participant.
- The Alignment involves a gentle and safe hands-on technique that is delivered by a Certified Developmental Alphabioticist.
- Alphabiotics professionals, called Certified Developmental Alphabioticists, assist people interested to take a proactive stance against the weakening effects of persistent physical, chemical, mental, spiritual, and emotional chronic stress.
- Alphabiotics is about cause-correction, stress recovery and life enhancement; Alphabioticists value all life. Alphabioticists will offer teachings, information, opinions, and products, however, they do not prescribe drugs or medical treatments. Similarly, Alphabioticists do not perform spinal adjustments and they do not provide mental health counseling.
- Certified Developmental Alphabioticists are skilled stress relief professionals, but they are not medical doctors. Accordingly, they do not diagnose medical diseases or musculoskeletal conditions and Alphabiotics is not intended to be a substitute for medical examination and treatment. Alphabiotics is not, in any way, associated with the Chiropractic profession or any other medical professions.
Resources:
Make an appointment with Dr. Crane: Website
YouTube Interview with Dr. Crane
Bruce Lipton:
The Honeymoon Effect: The Science of Creating Heaven on Earth
The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles
Inner Evolution on Gaia TV
Follow Lea:
Instagram: @leafisherart
Website: leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations39m | Oct 28, 2022 - 33. Don't Drink the Poison: Identifying and Healing Resentments. Solo Episode with Lea Fisher
You know what they say, having a resentment toward someone is like you drinking poison and expecting the other person to die. So how do we consciously identify our resentments and release them and embrace forgiveness? Well, if you have been asking yourself this question, the universe has directed you to the perfect place.
In this episode of The Art Of...
- Identifying four different levels of resentment
- Healing techniques to practice letting go of resentments
Resources:
- The Sermon on the Mount: The Key to Success in Life by Emmet Fox
- Around the Year with Emmet Fox: A Book of Daily Readings by Emmet Fox
Follow Lea:
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations30m | Oct 19, 2022 - 32. Becoming Conscious and Loophole to Happiness with Will von Bolton
Listen today as Lea has a mind-bending conversation with her friend Will von Bolton. As a photographer, author, musician, and thought leader, Will is an extraordinary creative who utilizes advertising techniques to articulate concepts in the most efficient and magnetic way possible as a mode of self-improvement and enlightenment.
Will von Bolton's Becoming Conscious is developing an OPERATING SYSTEM FOR YOUR MIND,
Resources
The Daily Stoic ~ Ryan Holiday
Daren Martin
- Instagram ~@darenmdrtinphd
- Books Store
Follow Will
- Instagram ~ @willvonbolton
- Website ~ willvonbolton.com
- Book ~ Loophole to Happiness
Follow Lea
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations35m | Oct 10, 2022 - 31. Lea's "Self-Love" List ~ Solo Episode with Lea Fisher
Are you ever in the mood to consume some yummy information that nourishes your inside and makes you feel all warm and loving?? Well today on The Art Of..., Lea shares her favorite resources she is into right now as we go into the fall season. Listen today for her #HealingCurator advice gives a little gentle nudge to get you moving on the self-love path!
In this episode of The Art Of...
It's all about the resources and they are all below!! :)
Resources:
Books
- The Midnight Library by Matt Haig
- Mutant Message Down Under by Marlow Morgan
Kryon - Healing Soul
Amir Zandinejad aka Beard ~▪️Mobility specialist▪️Health & Performance Coach
- Instagram ~ @beardthebestyoucanbe
- Sample KINSTRETCH Class
Affirmations ~ Don't forget to say them out loud!!
Music
- Black as Night by Medicine for the People ~ Spotify * YouTube
- Ascension by Kristina B Persson ~ Spotify * YouTube
Support this podcast at — https://redcircle.com/the-art-of6950/donations19m | Oct 3, 2022 - 30. 49 and Falling in Love for the First Time ~ Solo Episode with Lea Fisher
Join Lea for this solo episode as she briefly recaps her year and connects with you on her 49th birthday. She reviews the podcast Actualized.org with Leo Gura and discusses her enthusiasm around his ideas about falling in love with life by falling in love with creativity, health, growth, learning and consistent execution.
In today's episode of The Art Of...
- The futility of chasing the dopamine hits of existence
- Cultivating a reverence for the miracle of reality
- Birthday reflection questions
Resources:
Follow Lea:
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations29m | Sep 17, 2022 - 29. Talking "Shit" with Suzy Batiz, Founder of Poo~Pourri and supernatural
“HOLY SHIT!” is what Suzy Batiz, the founder of Poo~Pourri and supernatural, says while reflecting on her journey of liberation from a lifetime of oppression, convention and conformity using radical transformational and pattern-breaking thinking.
Transformation is the common thread that runs throughout Suzy’s life and her companies. Whether transforming literal shit into a pleasant-smelling experience with Poo~Pourri, the household cleaning industry from toxicity to aromatherapeutic magic with supernatural or people’s lives with her growing personal brand, Suzy is a revolutionary explorer of infinite potential in the playground of life, who loves to inspire others and bring them along for the ride.
Suzy experienced some of life’s lowest lows — poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt — which led to what she calls the luxury of losing everything. After harnessing the power of intuition, her journey led her to building her businesses from the ground up without ever taking a dollar of outside investment. Suzy harnessed the power of true transformation and turned ALIVE IDEAS into a $500+ million empire.
Suzy has been featured by leading publications including Forbes, CNBC, Fast Company and Entrepreneur. She has been named one of Forbes’ Richest Self-Made Women in America (2019), EY’s Entrepreneur of the Year (2017), Conscious Company’s World Changing Women (2019), EarthX’s Community Leader of the Year (2019) and is WBENC (Women Owned) certified business owner. Suzy has also been interviewed for Leaders Create Leaders, Modern Hero, Marie Forleo’s Marie TV and has given presentations for Conscious Capitalism, Google, HustleCon, SXSW, Create & Cultivate & the In goop Health summit.
In today's episode of The Art Of...
- Suzy's journey from "train wreck" to "transformist"
- How impoverished circumstances can foster creativity
- Being grateful for the pain
- The journey of confidence in creativity
- How death is related to creativity
- Being impeccable vs. perfectionistic
Resources
Follow Suzy
Instagram ~ @suzybatiz
Website ~ suzybatiz.com
Texas Monthly's Article on Suzy's home. It's incredible. Must see!!
Follow Lea:
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations58m | Sep 8, 2022 - Megan Benanti ~ The Tarot, Energy Healing and the Beautiful, Ever-Changing Road of the Creative Path
Megan Benanti has been a practicing psychic and intuitive energy healer for over 20 years in Dallas, TX. She has read for thousands of guests both privately and at events. She has been seen in various media publications, including NBC, Spectrum News, Paper City, and others. She focuses on helping others improve their quality of life by bringing attention to their soul’s work. She is a writer, committed gardener, creative soul, and a devoted wife, mother, and grandmother.
In today's episode of The Art Of...
- Megan's journey to working with the Tarot
- How long-term therapy can lay a foundation for life skills
- Megan's cancer and spiritual transition from doing healing work
- Following the flow of intuitive hits
- The beautiful ever-changing road of the creative path
- The power of incorporating prayer in a daily spiritual practice
- Maintaining peace in the midst of uncomfortable feelings
Resources:
- Caroline Myss ~ Anatomy of the Spirit: The Seven Stages of Power and Healing
- Free Resource ~ The Earthing Movie: The Remarkable Science of Groundingearthing Movie
- Clark Strand ~ The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary
Follow Megan:
- Instagram ~ @meganbenanti
- Website ~ www.tarotdallas.com
Follow Lea:
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations40m | Aug 29, 2022 - No Starving Artists Here!! A conversation with James Hart: Director of Social Innovation, Creative and Arts Entrepreneurship at SMU, Meadow's School of Art
Today Lea speaks with James Hart, Director of Social Innovation, Creative and Arts Entrepreneurship at SMU, Meadow's School of Art.
James Hart has won numerous pedagogical awards and innovation honors. He is a professor of practice at Meadows School of the Arts, serving as director of Arts Entrepreneurship and director of the Meadows Artist Bridge. The Meadows Artist Bridge, designed by Hart, facilitates Meadows student entrepreneurship and professional work, and connects students with community members looking to hire talent. In addition to managing two minors in arts entrepreneurship and arts management, Hart is a faculty member in the M.M.I.A.M. master’s program and serves as Faculty-in-Residence of McElvaney Commons at SMU.
Hart taught classes as a guest lecturer at several institutions, including the Yale School of Drama, New York University, the Lee Strasberg Theatre Institute, Tufts University, Fu Jen University in Taipei, Taiwan and the University of Massachusetts at Amherst, among others. Hart has given multiple keynote speeches and regularly advises universities and colleges that are developing arts entrepreneurship programs, and he has served as a guest speaker for the U.S. Department of State. He co-founded the Worldwide Art Collective theatre festival in Taichung, Taiwan.
Artistically, Hart has earned credit and recognition as an actor, director, writer and producer.Hart earned his M.F.A. in acting from the Yale School of Drama in 1999 and graduated from SMU with a B.F.A. in theatre in 1996.
In today's episode of The Art Of...
- Moving toward aligned action around entrepreneurship as a creative
- Is higher education necessary to become a successful working artist?
- Paradime shifts in thinking around making a living as a creative
- The Meadows School of Arts, SMU program: Arts management and entrepreneurship, higher learning to learn the business of artistic pursuits
- The hero's journey and how it relates to the creative journey
- Letting go of toxic people in your life to free up creative energy
Resources:
- Arts Management & Arts Entrepreneurship ~ Undergrad program
- Arts Management & Arts Entrepreneurship ~ Graduate Studies
- James Hart's book ~ Classroom Exercises for Entrepreneurship: A Cross-disciplinary Approach
- The Artist's Way
- Joseph Campbell:
Joseph Campbell: Power of Myth with Bill Moyers ~ TV Series
The Hero with a Thousand Faces
Reflections on the Art of Living: A Joseph Campbell Companion
The Writer's Journey ~ Christopher Vogler
Follow James:
- Work with James ~ jdhart@mail.smu.edu
- Website
Follow Lea:
- Instagram ~ @leafisherart
- Website ~ leafisherart.com
Learn the rules like a pro so you can break them like an artist.
— Pablo Picasso
Support this podcast at — https://redcircle.com/the-art-of6950/donations43m | Aug 22, 2022 - 26. Solo Episode ~ Summer Check In
In today's solo episode, Lea is checking in to see how you are handling the "heat" of the Summer. With tips on ways to engage in compassionate self-care, she offers some emotional cooldowns to cope with this Summer's intense emotional energy.
In today's episode of The Art Of...
- Pain is inevitable but suffering is optional
- Tip on making peace with uncomfortable emotions
- Engaging with nature and animals as natural medicine
Resources:
- To Be Magnetic - Neural Manifestation Program
- The Aubrey Marcus Podcast
- The Happiness Lab
- The Journey from Loneliness to Solitude
Connect with Lea:
- Instagram ~ @leafisherart
- Website: leafisherart.com
"If your compassion does not include yourself, it is incomplete."
Buddha
Support this podcast at — https://redcircle.com/the-art-of6950/donations16m | Aug 16, 2022 - Humans Healing by Being of Service to Animals: Norah Meier-Maroulis ~ Are your EARS burning?!?
Today Lea speaks with fellow Dallasite and dear friend, Norah Meier-Maroulis. As a dog rescuer and activist, Norah channels her creative energy into decreasing the animal homeless population and educating the public about issues concerning animal behavior and proper care as the Social Media/Marketing coordinator at EARS ~ Education & Animal Rescue Society Working along side EARS, Norah is committed to finding homes for unwanted animals that would otherwise perish in shelters.
In today's episode of The Art Of...
- How Norah followed her heart and began an animal rescue
- How fostering an animal can heal a human
- The biggest mistake people make when deciding to foster a dog
- How to do a walking meditation with your dog
- ALL the different ways to get involved with EARS
Resources:
EARS (Education & Animal Rescue Society) ~ Website
EARS (Education & Animal Rescue Society) ~ Instagram
EARS (Education & Animal Rescue Society) ~ Facebook
Dallas Strays and Rescues ~ Facebook
My Pig Filled Life ~ Instagram
Headspace ~ Meditation, Sleep and Mindfulness App
Follow Norah:
IG ~ @norahmaroulis
Follow Lea:
IG ~ @leafisherart
Website ~ www.leafisherart.com
"When we share our lives with animals, our spiritual paths intertwine"
Kathleen Prasad
Wolf, Wolf!! Do something good today :)
Support this podcast at — https://redcircle.com/the-art-of6950/donations36m | Aug 9, 2022 - 24. Back to Health with Dr. Kristi Farrell
Dr. Kristi Farrell joins Lea on The Art Of…. today to discusses how to achieve the highest level of physical and functional chiropractic health.
Along with her team at Back to Health, Dr. Farrell’s mission is to help as many people as possible live pain-free without the use of harmful drugs and surgeries. They emphasize improving health to reduce the risk of pain and illness before a problem starts. Back to Health sets itself apart from conventional medicine, which focuses on attempting to treat disease once it occurs. Most people would rather be healthy and avoid illness if they could, and this is why Dr. Farrell created their wellness chiropractic center focusing on the entirety of health.
In today's episode of The Art Of....
- Regenerative medicine modalities
- Chiropractic care and wholistic benefits
- Childhood trauma and how it contributes to physical ailments
- Living pain free without the use of surgery or harmful drugs
- Improving health to reduce the risk of pain and illness before a problems starts
- Training the body to retain its natural power
Follow Lea:
- Instagram: @leafisherart
- Website: www leafisherart
Follow Dr. Farrell:
- Instagram: @dfwbacktohealth
- Website: www.dfwbacktohealth.com
- The Earthing Movie ~ Grounding documentary on Gaia TV
- Grounding sheets
- Grounding mat
- Grounding mouse pad
- Anatomy of the Spirit by Caroline Myss
- Power vs Force by David Hawkins
- The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett
- The Ed Mylett Show Podcast
- InterEvolution with Bruce Lipton on Gaia TV
- Rewired with Joe Dispenza on Gaia TV
- Lea's podcast episode reviewing Joe Dispenza ~ Creating New Realities: How to Rewire Your Brain
- The Heart Math Institute
Remember to create something beautiful today!
Support this podcast at — https://redcircle.com/the-art-of6950/donations44m | Aug 1, 2022 - 23. Alex Cohen and The Art of Personal Styling with Intention
Today Lea has a chat with fashion stylist and entrepreneur, Alex Cohen. Distinguished as one of Dallas’ most chic multi-hyphenate, she has produced numerous editorial pieces and her work can be seen on red carpets stretching from Texas, Nashville, LA and New York.
Incorporating her love for fashion and drive to empower others, Alex has been able to bridge the gap between high-fashion aesthetics and accessibility for her clientele base. Alex believes in the interconnectivity between the outer self + appearance with how you feel inside and works with intention to bring this mindset to her clients.
In today's episode of The Art Of...
- Personal styling as an art form
- When is it appropriate to call one’s self an “artist”
- The value of a morning routine to support an intentional mindset
- 3 simple styling tips for everyone
- Different facets of the business of personal styling
- Importance of self-compassion and self-study to aid in creating with intention
Resources:
- The 5AM Club: Own Your Morning. Elevate Your Life by Robin Sharma
- School of Greatness Podcast with Lewis Howes
- Meetup.com
Follow Lea:
- Instagram: @leafisherart
- Website: www.leafisherart
Follow Alex:
- Instagram: @styledbycohen
- TikToc: @styledbycohen
- Website: www.styledbycohen
Support this podcast at — https://redcircle.com/the-art-of6950/donations43m | Jul 25, 2022 - 22. Holistic Nutrition with Lauren Talbot C.N.
Today Lea has a conversation with Lauren Talbot, Certified Holistic Nutritionist, author and founder of Feel Good Dallas.
Lauren speaks candidly with Lea about how she has personally struggled with her weight, mental health, complexion, and digestion for years and how much joy it brings her to see others not having to cope with this stress after utilizing her holistic nutrition strategies.
While society has made the idea of wellness complicated with it’s many diet trends, detoxes and protein powders, Lauren offers the tools you need to feel empowered so you can laugh more and stress less.
In today's episode of The Art Of...
- How good food supports mental health
- Aging and the physical costs of restrictive eating
- The magic of food combining and eating the foods you love
- How to manage food cravings and avoid feeling deprived of pleasurable foods
- Two supplements to support digestion
Resources:
- An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Follow Lauren:
- Instagram: @laurentgillan @feelgooddallas
- Website: laurentgillan.com
Follow Lea:
- Instagram: @leafisherart
- Website: leafisherart.com
Support this podcast at — https://redcircle.com/the-art-of6950/donations32m | Jul 11, 2022
