EPISODES
  • 25. What are Family Roles

    In this episode I talk about family roles given to us as children in out families of origin and how we may bring them with us to our family of creation, workplace and friendships.

    I talk about characteristics associated with these roles, the golden child, the scapegoat, the truth-teller, the fixer and more


    As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.



    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!



    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    22m | Jan 20, 2023
  • 24. How to Survive Toxic Family Gatherings-Observe Not Absorb

    In this episode I share with you a few tips I share with my clients to use when they visit toxic family members.

    How to

    • Anchor yourself
    • have a plan
    • have realistic expectations
    • the religious meaning behind the phrase 'biting your tongue'



    Dr. Ramani - Deep Technique video link

    https://www.youtube.com/watch?v=7HcU3sdrzU0



    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    I speak about trauma related topics.


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    21m | Dec 16, 2022
  • 23. Grieving, loss and mourning over the holiday season

    In this episode I talk about grieving, loss and mourning over the holiday season.


    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    I speak about trauma related topics.


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    18m | Dec 9, 2022
  • 22. WHY do I keep doing what I'm doing, dating the same asshole, can't take in compliments?

    In this episode I talk about what's holding you back from dating someone good for you, taking in compliments, and why you stay in a loveless marriage.


    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    I speak about trauma related topics.


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    11m | Sep 2, 2022
  • 21. How to Rock The Boat Within Your Relationship

    In this episode I talk about the fear that you experience when you don't want to 'rock the boat' when things are going good in your relationship and how important it is to do it.

    I also share with you 5 ways on how to go about 'rockin it!'

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    I speak about trauma related topics.


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    10m | Aug 26, 2022
  • 20. Why Is It So Difficult to Set Healthy Boundaries?

    In this episode I touch on different boundaries such as diffused, healthy and rigid boundaries. Why it's so difficult to set boundaries? Listen on!


    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    I speak about trauma related topics.


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    18m | Aug 19, 2022
  • 19. Healing Your Feelings Of Abandonment - Part 2

    In this episode you're going to learn how to heal your feelings of abandonment. PART 2


    Bring your journal! Yes, there are more prompts.

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    18m | Aug 12, 2022
  • 18. How to heal feelings of abandonment - Part 1

    In this episode you're going to learn how to heal your feelings of abandonment.


    Bring your journal! Yes, there are more prompts.

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    22m | Aug 5, 2022
  • 17. Unwanted Symptoms Of InterGenerational Trauma

    In this episode you're going to learn how to spot symptoms that may be perceived as personality traits.

    Continuing to heal the wounds that hurt:

    physical abuse

    sexual abuse

    domestic violence

    physical and emotional neglect

    Bring your journal! Yes, there are more prompts.

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    12m | Jul 29, 2022
  • 16. 5 WAYS YOU CAN BEGIN HEALING YOUR DEEP ROOTED TRAUMA

    In this episode you're going to learn 5 ways to heal deep rooted trauma with the help of your inner child.

    If you want more confidence, feel worthy and be a better mother you need to heal the wounds that hurt:

    physical abuse

    sexual abuse

    domestic violence

    physical and emotional neglect

    Bring your journal! Yes, there are more prompts.

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    20m | Jul 22, 2022
  • 15. 3 Ways to ReConnect With Yourself And Build Your Self-Esteem

    In today's episode I talk about the importance of reconnecting your mind to your body and soul.


    Bring your journal! Yes, there are more prompts.

    Book mentioned: What Happened to You? Bruce Perry

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    21m | Jul 15, 2022
  • 14. How to listen to your child

    In today's episode I give you a couple of examples on how to and not to listen to your child. How to listen for feelings and not get wrapped up in the story.


    Book mentioned: Non-Violent Communication by Marshall Rosenberg

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    15m | Jul 8, 2022
  • 13. 4 Tips On How to Communicate Your Needs & Wants

    In today's episode I go over 4 easy tips you incorporate today to help you have a better relationship with your child and partner.

    1. How to ask for what you want NOT what you don't want
    2. Be intentional with your asking
    3. How to make sure your request landed
    4. Be aware of your intentions


    Book mentioned: Non-Violent Communication by Marshall Rosenberg

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    16m | Jul 1, 2022
  • 12. How to take responsibility for what you feel

    In today's episode I teach you how to take responsibility for your feelings and not project your trauma onto your children. I give you action steps to take.


    Journal prompts for when your child triggers you:

    1. When was the first time I felt the way my child is making me feel?
    2. Who made me feel this way?


    I also give you healing words for you and for you to give to your child.


    Book mentioned: Non-Violent Communication by Marshall Rosenberg

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    15m | Jun 24, 2022
  • 11. Identifying and expressing your feelings

    In today's episode I talk about identifying and expressing feelings, what are and are not feeling words.


    Book mentioned: Non-Violent Communication by Marshall Rosenberg

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    13m | Jun 17, 2022
  • 10. What is non-violent communication?

    In today's episode I talk about the 4 components of non-violent communication.

    1. Observe
    2. Feelings
    3. Needs
    4. Request


    Book mentioned: Non-Violent Communication by Marshall Rosenberg

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    36m | Jun 10, 2022
  • 9. What is communication?

    In today's episode I talk about the transmission what is communication.

    Prompts:

    Be an active observer

    What are their needs?


    Book mentioned: Non-Violent Communication by Marshall Rosenberg

    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    29m | Jun 3, 2022
  • 8. Q&A Friday

    In today's episode I answer 3 requests from listeners.

    1. Are emotional manipulators aware they're manipulating?
    2. Am I living with a narcissist?
    3. Can you please elaborate on being 'un-accomodating'?


    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    17m | May 27, 2022
  • 7. How to set boundaries with your parents

    In today's episode I talk about how to set boundaries with your parents and in-laws.


    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    30m | May 20, 2022
  • 6. How to have better boundaries with your children

    In today's episode I talk about

    How not to raise a codependent child

    What is Triangulation?

    Age appropriate expectation

    Book mentioned: The Prophet by Kanil Gibran


    The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


    Follow me and let's be friends:

    Instagram @mariariveraheath

    DISCLAIMER:

    This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    46m | May 13, 2022
The Querida Marí Podcast
Loading...