The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. This is the place we heal Generational Trauma. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Meet me in the next episode. Follow me <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/20/17/1d8d542a-0021-4098-baec-117fa92833ba_family_roles_.mp3

In this episode I talk about family roles given to us as children in out families of origin and how we may bring them with us to our family of creation, workplace and friendships.I talk about characteristics associated with these roles, the golden child, the scapegoat, the truth-teller, the fixer and more As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

25. What are Family Roles

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In this episode I share with you a few tips I share with my clients to use when they visit toxic family members.How to<ul><li>Anchor yourself</li><li>have a plan</li><li>have realistic expectations</li><li>the religious meaning behind the phrase &#39;biting your tongue&#39;</li></ul> Dr. Ramani - Deep Technique video link https://www.youtube.com/watch?v=7HcU3sdrzU0 The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

24. How to Survive Toxic Family Gatherings-Observe Not Absorb

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In this episode I talk about grieving, loss and mourning over the holiday season. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

23. Grieving, loss and mourning over the holiday season

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In this episode I talk about what&#39;s holding you back from dating someone good for you, taking in compliments, and why you stay in a loveless marriage. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

22. WHY do I keep doing what I'm doing, dating the same asshole, can't take in compliments?

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In this episode I talk about the fear that you experience when you don&#39;t want to &#39;rock the boat&#39; when things are going good in your relationship and how important it is to do it.I also share with you 5 ways on how to go about &#39;rockin it!&#39;The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

21. How to Rock The Boat Within Your Relationship

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In this episode I touch on different boundaries such as diffused, healthy and rigid boundaries. Why it&#39;s so difficult to set boundaries? Listen on! The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

20. Why Is It So Difficult to Set Healthy Boundaries?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/12/17/221afe95-4061-4a0a-87d7-a2a6b0a08a4b_healing_your_feelings_of_abandonment-part_2.mp3

In this episode you&#39;re going to learn how to heal your feelings of abandonment. PART 2 Bring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

19.  Healing Your Feelings Of Abandonment - Part 2

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In this episode you&#39;re going to learn how to heal your feelings of abandonment. Bring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

18. How to heal feelings of abandonment - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/29/18/aa79cc3c-32a4-44d3-a29c-a9a0484d7e0b_unwanted_symptoms_of_intergenerational_trauma.mp3

In this episode you&#39;re going to learn how to spot symptoms that may be perceived as personality traits.Continuing to heal the wounds that hurt:physical abusesexual abusedomestic violencephysical and emotional neglectBring your journal! Yes, there are more prompts. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

17. Unwanted Symptoms Of InterGenerational Trauma

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In this episode you&#39;re going to learn 5 ways to heal deep rooted trauma with the help of your inner child.If you want more confidence, feel worthy and be a better mother you need to heal the wounds that hurt:physical abusesexual abusedomestic violencephysical and emotional neglectBring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

16. 5 WAYS YOU CAN BEGIN HEALING YOUR DEEP ROOTED TRAUMA

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In today&#39;s episode I talk about the importance of reconnecting your mind to your body and soul. Bring your journal! Yes, there are more prompts. Book mentioned: What Happened to You? Bruce PerryThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

15. 3 Ways to ReConnect With Yourself And Build Your Self-Esteem

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In today&#39;s episode I give you a couple of examples on how to and not to listen to your child. How to listen for feelings and not get wrapped up in the story. Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

14.  How to listen to your child

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In today&#39;s episode I go over 4 easy tips you incorporate today to help you have a better relationship with your child and partner.<ol><li>How to ask for what you want NOT what you don&#39;t want</li><li>Be intentional with your asking</li><li>How to make sure your request landed</li><li>Be aware of your intentions</li></ol> Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

13. 4 Tips On How to Communicate Your Needs & Wants

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/16/9ab5df79-3db7-4995-ac33-ec76c8b8cc47_taking_responsibility_for_what_you_feel__.mp3

In today&#39;s episode I teach you how to take responsibility for your feelings and not project your trauma onto your children. I give you action steps to take. Journal prompts for when your child triggers you:<ol><li>When was the first time I felt the way my child is making me feel?</li><li>Who made me feel this way?</li></ol> I also give you healing words for you and for you to give to your child. Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

12.  How to take responsibility for what you feel

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In today&#39;s episode I talk about identifying and expressing feelings, what are and are not feeling words. Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

11.  Identifying and expressing your feelings

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In today&#39;s episode I talk about the 4 components of non-violent communication.<ol><li>Observe</li><li>Feelings</li><li>Needs</li><li>Request</li></ol> Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

10. What is non-violent communication?

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In today&#39;s episode I talk about the transmission what is communication.Prompts:Be an active observerWhat are their needs? Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

9. What is communication?

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In today&#39;s episode I answer 3 requests from listeners.<ol><li>Are emotional manipulators aware they&#39;re manipulating?</li><li>Am I living with a narcissist?</li><li>Can you please elaborate on being &#39;un-accomodating&#39;?</li></ol> The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

8. Q&A Friday

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/20/18/b93bb2f2-a23c-4677-aabe-ed663ebd4c32_how_to_set_boundaries_with_your_parents_.mp3

In today&#39;s episode I talk about how to set boundaries with your parents and in-laws. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

7.  How to set boundaries with your parents

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In today&#39;s episode I talk aboutHow not to raise a codependent childWhat is Triangulation?Age appropriate expectationBook mentioned: The Prophet by Kanil Gibran The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

6.  How to have better boundaries with your children

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/6/18/e0ea4f67-ae0a-4c35-aaea-9582fc2aa5da_ow_to_take_your_power_back_from_a_narcissist_2.mp3

In today&#39;s episode I share with you three strategies you can learn to disarm a narcissistic person, who gets to be at your table, the gray stone method The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

5.  How to take your power back from a narcissist

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In today&#39;s episode I&#39;m talking about how to spot a narcissist. Is your partner, family member making you question your reality? Are you being blamed for everything? Is your partner twisting your words? Take a listen.Books mentionedStop Walking On Egg-Shells Paul MasonSplitting by Bill EddyThe Covert Passive Aggressive NarcissistAdult Children of Emotionally Immature Parents Lindsay Gibson The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

4. How to spot a narcissit

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In today&#39;s episode: What are boundaries, types of boundaries, balancing your boundaries and much more! Get your journal ready because I&#39;m gonna put you to work! Con cariño. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

3.  What are boundaries?

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The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! In today&#39;s episode: WHY The Querida Marí Podcast? Growing up I wish I had someone like Mari, me giving advice on a newspaper column. My wish is that you see yourself in this space. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a><a href="https://www.youtube.com/channel/UCokue-2w5Qada956jsYQCPA" rel="nofollow">Youtube Channel</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

2.  WHY The Querida Mari Podcast

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The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! In today&#39;s episode: what to expect from The Querida Marí Podcast DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast. Follow me <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>

Introduction

A place for the little Latina in you

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. This is the place we heal Generational Trauma.

Come as you are, take space, make yourself a cafecito and let's get started!

Meet me in the next episode.

Follow me @mariariveraheath ( https://www.instagram.com/mariariveraheath/ )

The Querida Marí Podcast

Episodes

25. What are Family Roles

24. How to Survive Toxic Family Gatherings-Observe Not Absorb

23. Grieving, loss and mourning over the holiday season

22. WHY do I keep doing what I'm doing, dating the same asshole, can't take in compliments?

21. How to Rock The Boat Within Your Relationship

20. Why Is It So Difficult to Set Healthy Boundaries?

19. Healing Your Feelings Of Abandonment - Part 2

18. How to heal feelings of abandonment - Part 1

17. Unwanted Symptoms Of InterGenerational Trauma

16. 5 WAYS YOU CAN BEGIN HEALING YOUR DEEP ROOTED TRAUMA

15. 3 Ways to ReConnect With Yourself And Build Your Self-Esteem

14. How to listen to your child

13. 4 Tips On How to Communicate Your Needs & Wants

12. How to take responsibility for what you feel

11. Identifying and expressing your feelings

10. What is non-violent communication?

9. What is communication?

8. Q&A Friday

7. How to set boundaries with your parents

6. How to have better boundaries with your children

5. How to take your power back from a narcissist

4. How to spot a narcissit

3. What are boundaries?

2. WHY The Querida Mari Podcast

Introduction