24. How to Survive Toxic Family Gatherings-Observe Not Absorb

21m | Dec 16, 2022

In this episode I share with you a few tips I share with my clients to use when they visit toxic family members.

How to

  • Anchor yourself
  • have a plan
  • have realistic expectations
  • the religious meaning behind the phrase 'biting your tongue'

Dr. Ramani - Deep Technique video link

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

I speak about trauma related topics.

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This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

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